| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/7/2018 |
Run |
Montreal |
Easy - Aerobic |
0.4 km |
2:24 |
6:19 |
 |
| 11/18/2021 |
Run |
Montreal |
Easy - Aerobic |
0.3 mi |
3:13 |
5:53 |
|
| 10/16/2016 |
Run |
Montreal |
Easy - Aerobic |
0.8 km |
4:54 |
5:59 |
|
| 10/29/2022 |
Run |
Montreal |
Easy - Aerobic |
1.0 km |
5:34 |
5:31 |
|
| 3/21/2024 |
Run |
Montreal |
Easy - Aerobic |
1.0 km |
5:25 |
5:19 |
|
| 10/10/2022 |
Run |
Montreal |
Easy - Aerobic |
1.1 km |
5:49 |
5:23 |
|
| 3/19/2017 |
Run |
Montreal |
Easy - Aerobic |
1.1 km |
5:59 |
5:18 |
|
| 9/22/2019 |
Run |
Montreal |
Easy - Aerobic |
1.2 km |
6:25 |
5:24 |
|
| 3/19/2017 |
Run |
Montreal |
Easy - Aerobic |
1.4 km |
7:06 |
5:14 |
|
| 10/12/2022 |
Run |
Montreal |
Easy - Aerobic |
1.5 km |
8:13 |
5:27 |
|
| 4/22/2018 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
9:26 |
5:24 |
|
| 5/5/2019 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
8:52 |
5:04 |
|
| 1/20/2017 |
Run |
Montreal |
Easy - Aerobic |
1.9 km |
9:37 |
5:03 |
|
| 5/7/2018 |
Run |
Montreal |
Easy - Aerobic |
2.1 km |
10:58 |
5:18 |
|
| 5/11/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
10:30 |
4:54 |
|
| 5/5/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
11:38 |
5:21 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.5 km |
12:55 |
5:12 |
|
| 3/8/2017 |
Run |
Montreal |
Easy - Aerobic |
2.6 km |
12:52 |
4:59 |
|
| 11/26/2022 |
Run |
Montreal |
Easy - Aerobic |
2.7 km |
14:44 |
5:26 |
|
| 3/26/2016 |
Run |
Montreal |
Recovery |
2.8 km |
15:56 |
5:48 |
|
| 10/16/2022 |
Run |
Montreal |
Easy - Aerobic |
2.8 km |
13:53 |
4:57 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.9 km |
13:22 |
4:42 |
|
| 7/18/2021 |
Run |
Montreal |
Easy+strds/hills |
2.9 km |
15:27 |
5:20 |
|
| 4/28/2019 |
Run |
Montreal |
Easy - Aerobic |
3.0 km |
17:26 |
5:46 |
|
| 9/22/2019 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
17:01 |
5:34 |
|
| 7/13/2018 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
16:38 |
5:25 |
|
| 6/23/2021 |
Run |
Montreal |
Easy - Aerobic |
3.9 km |
20:47 |
5:20 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.1 km |
21:22 |
5:12 |
|
| 11/15/2021 |
Run |
Montreal |
Easy - Aerobic |
2.6 mi |
23:34 |
5:41 |
|
| 4/12/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
22:48 |
5:19 |
|
| 10/19/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
21:55 |
5:07 |
|
| 11/22/2020 |
Run |
Montreal |
Easy - Aerobic |
4.4 km |
22:47 |
5:13 |
|
| 12/31/2023 |
Run |
Montreal |
Easy - Aerobic |
4.5 km |
25:11 |
5:39 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.6 km |
23:12 |
5:01 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
4.8 km |
26:44 |
5:37 |
|
| 6/23/2021 |
Run |
Montreal |
Easy - Aerobic |
4.8 km |
24:47 |
5:09 |
|
| 3/18/2020 |
Run |
Montreal |
Easy - Aerobic |
4.9 km |
26:14 |
5:19 |
|
| 10/10/2020 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
27:54 |
5:18 |
|
| 9/8/2018 |
Run |
Montreal |
Race |
5.3 km |
20:20 |
3:52 |
|
| 11/4/2022 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
28:51 |
5:28 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
25:17 |
4:45 |
|
| 1/16/2019 |
Run |
Montreal |
Hill |
5.3 km |
25:45 |
4:50 |
|
| 12/15/2023 |
Run |
Montreal |
Easy - Aerobic |
5.4 km |
26:48 |
5:00 |
|
| 12/12/2023 |
Run |
Montreal |
Easy - Aerobic |
5.5 km |
30:20 |
5:30 |
|
| 10/22/2022 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
28:54 |
5:13 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
29:04 |
5:10 |
|
| 12/17/2023 |
Run |
Montreal |
Easy - Aerobic |
5.7 km |
28:15 |
4:58 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
5.8 km |
28:53 |
5:00 |
|
| 10/10/2020 |
Run |
Montreal |
Easy - Aerobic |
5.9 km |
29:52 |
5:05 |
|
| 6/6/2021 |
Run |
Montreal |
Easy - Aerobic |
6.0 km |
33:02 |
5:33 |
|
| 12/18/2023 |
Run |
Montreal |
Easy+strds/hills |
6.2 km |
34:37 |
5:35 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
6.3 km |
30:21 |
4:51 |
|
| 6/18/2022 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
32:26 |
5:06 |
|
| 1/26/2016 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
33:24 |
5:15 |
|
| 9/8/2018 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
32:10 |
5:03 |
|
| 5/27/2017 |
Run |
Montreal |
Easy - Aerobic |
6.5 km |
31:49 |
4:56 |
|
| 8/5/2020 |
Run |
Montreal |
Easy - Aerobic |
6.5 km |
35:44 |
5:29 |
|
| 2/11/2024 |
Run |
Montreal |
Easy - Aerobic |
6.6 km |
34:16 |
5:12 |
|
| 4/7/2022 |
Run |
Montreal |
Easy - Aerobic |
6.7 km |
37:44 |
5:36 |
|
| 9/8/2018 |
Run |
Montreal |
Easy - Aerobic |
6.9 km |
35:35 |
5:12 |
|
| 11/3/2023 |
Run |
Montreal |
Easy - Aerobic |
6.9 km |
37:49 |
5:31 |
|
| 7/12/2018 |
Run |
Montreal |
Easy - Aerobic |
7.0 km |
33:51 |
4:51 |
|
| 4/22/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
39:18 |
5:20 |
|
| 4/9/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
39:26 |
5:21 |
|
| 4/15/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
40:33 |
5:29 |
|
| 4/11/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
38:48 |
5:15 |
|
| 4/16/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
38:28 |
5:11 |
|
| 12/22/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
36:38 |
4:55 |
|
| 12/27/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
37:50 |
5:05 |
|
| 11/17/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
39:54 |
5:21 |
|
| 12/28/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
38:08 |
5:07 |
|
| 4/18/2024 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
39:09 |
5:14 |
|
| 10/11/2023 |
Run |
Montreal |
Recovery |
7.5 km |
40:58 |
5:26 |
|
| 4/23/2023 |
Run |
Montreal |
Easy - Aerobic |
7.6 km |
39:50 |
5:16 |
|
| 6/6/2021 |
Run |
Montreal |
Easy - Aerobic |
7.6 km |
38:39 |
5:06 |
|
| 6/6/2021 |
Run |
Montreal |
Easy - Aerobic |
7.6 km |
39:33 |
5:12 |
|
| 10/25/2016 |
Run |
Montreal |
Interval |
7.7 km |
39:09 |
5:07 |
|
| 4/8/2024 |
Run |
Montreal |
Easy - Aerobic |
7.8 km |
41:47 |
5:22 |
|
| 4/9/2020 |
Run |
Montreal |
Easy - Aerobic |
8.0 km |
41:28 |
5:11 |
|
| 3/16/2017 |
Run |
Montreal |
Easy - Aerobic |
8.1 km |
41:53 |
5:13 |
|
| 12/11/2023 |
Run |
Montreal |
Easy+strds/hills |
8.1 km |
44:59 |
5:33 |
|
| 3/20/2020 |
Run |
Montreal |
Easy - Aerobic |
8.1 km |
41:50 |
5:09 |
|
| 8/10/2018 |
Run |
Montreal |
Easy - Aerobic |
8.4 km |
42:19 |
5:03 |
|
| 12/28/2018 |
Run |
Montreal |
Easy - Aerobic |
8.4 km |
42:59 |
5:08 |
|
| 4/13/2022 |
Run |
Montreal |
Easy - Aerobic |
8.5 km |
44:00 |
5:11 |
|
| 11/26/2023 |
Run |
Montreal |
Easy - Aerobic |
8.5 km |
45:37 |
5:21 |
|
| 6/30/2020 |
Run |
Montreal |
Long |
8.7 km |
45:55 |
5:19 |
|
| 4/27/2019 |
Run |
Montreal |
Easy - Aerobic |
8.7 km |
46:03 |
5:19 |
|
| 11/8/2023 |
Run |
Montreal |
Easy - Aerobic |
8.7 km |
46:17 |
5:20 |
|
| 11/24/2015 |
Run |
Montreal |
Recovery |
8.8 km |
48:18 |
5:32 |
|
| 1/2/2020 |
Run |
Montreal |
Hill |
8.8 km |
45:32 |
5:12 |
|
| 6/8/2019 |
Run |
Montreal |
Long |
8.9 km |
42:59 |
4:51 |
|
| 8/3/2020 |
Run |
Montreal |
Easy - Aerobic |
9.0 km |
47:13 |
5:16 |
|
| 12/8/2021 |
Run |
Montreal |
Easy - Aerobic |
9.2 km |
52:18 |
5:41 |
|
| 9/22/2018 |
Run |
Montreal |
Easy - Aerobic |
9.5 km |
47:43 |
5:03 |
|
| 2/23/2017 |
Run |
Montreal |
Easy - Aerobic |
9.5 km |
47:42 |
5:00 |
|
| 11/1/2023 |
Run |
Montreal |
Easy - Aerobic |
9.7 km |
53:01 |
5:29 |
|
| 10/3/2016 |
Run |
Montreal |
Easy - Aerobic |
9.8 km |
52:23 |
5:22 |
|
| 3/12/2024 |
Run |
Montreal |
Easy - Aerobic |
9.9 km |
52:03 |
5:17 |
|
| 1/23/2024 |
Run |
Montreal |
Easy - Aerobic |
9.9 km |
53:37 |
5:25 |
|
|