| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/21/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:30:39 |
5:47 |
 |
| 12/21/2021 |
Run |
Mont Royal |
Interval |
15.7 km |
1:22:12 |
5:14 |
|
| 4/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:24:23 |
5:22 |
|
| 3/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:18:20 |
4:59 |
|
| 11/3/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:23:03 |
5:16 |
|
| 2/17/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:27:04 |
5:32 |
|
| 3/21/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:29:07 |
5:39 |
|
| 4/27/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:23:49 |
5:19 |
|
| 3/10/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:24:47 |
5:23 |
|
| 12/13/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:29:14 |
5:39 |
|
| 5/3/2015 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:22:03 |
5:11 |
|
| 12/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:27:57 |
5:33 |
|
| 11/27/2021 |
Run |
Mont Royal |
Easy - Aerobic |
9.9 mi |
1:26:59 |
5:29 |
|
| 11/20/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:20:49 |
5:05 |
|
| 12/11/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:26:02 |
5:25 |
|
| 6/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:24:36 |
5:19 |
|
| 9/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:22:45 |
5:12 |
|
| 9/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:27:09 |
5:28 |
|
| 6/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:23:28 |
5:14 |
|
| 6/27/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:24:29 |
5:17 |
|
| 11/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:27:39 |
5:29 |
|
| 12/31/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:27:11 |
5:27 |
|
| 2/3/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:31:09 |
5:42 |
|
| 12/16/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:30:38 |
5:40 |
|
| 7/10/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:26:11 |
5:23 |
|
| 9/9/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:26:34 |
5:25 |
|
| 12/15/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:23:41 |
5:14 |
|
| 5/16/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:23:43 |
5:14 |
|
| 7/16/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:22:54 |
5:11 |
|
| 11/11/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:21:56 |
5:07 |
|
| 12/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:31:47 |
5:44 |
|
| 9/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:27:00 |
5:26 |
|
| 3/31/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:17:03 |
4:48 |
|
| 6/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:25:12 |
5:19 |
|
| 5/30/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:12 |
5:15 |
|
| 12/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:27:50 |
5:28 |
|
| 5/10/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:27 |
5:16 |
|
| 6/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:26:46 |
5:24 |
|
| 12/12/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:28:18 |
5:30 |
|
| 12/1/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:26:51 |
5:25 |
|
| 6/4/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:26:10 |
5:22 |
|
| 5/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:23:29 |
5:12 |
|
| 5/14/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:25:17 |
5:18 |
|
| 12/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:29:25 |
5:34 |
|
| 9/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:23:17 |
5:11 |
|
| 11/19/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:27 |
5:15 |
|
| 6/10/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:26:03 |
5:21 |
|
| 11/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:27:10 |
5:25 |
|
| 12/14/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:22:01 |
5:06 |
|
| 7/7/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.1 km |
1:13:17 |
4:33 |
|
| 11/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.0 mi |
1:24:02 |
5:13 |
|
| 12/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.0 mi |
1:29:36 |
5:34 |
|
| 4/20/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:10:58 |
4:24 |
|
| 12/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:27:59 |
5:28 |
|
| 12/10/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:45 |
5:16 |
|
| 4/7/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:12:27 |
4:30 |
|
| 6/18/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:51 |
5:16 |
|
| 11/15/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:23:23 |
5:10 |
|
| 4/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:26:25 |
5:22 |
|
| 10/9/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:11 |
5:13 |
|
| 11/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:25 |
5:29 |
|
| 11/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:53 |
5:12 |
|
| 7/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:46 |
5:15 |
|
| 12/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:28 |
5:29 |
|
| 4/24/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:36 |
5:19 |
|
| 7/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:55 |
5:20 |
|
| 7/30/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:03 |
5:13 |
|
| 3/12/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:07 |
5:09 |
|
| 4/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:49 |
5:12 |
|
| 5/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:36 |
5:11 |
|
| 6/15/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:26:58 |
5:23 |
|
| 10/12/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:22:32 |
5:07 |
|
| 6/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:27 |
5:18 |
|
| 7/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:35 |
5:18 |
|
| 9/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:25:21 |
5:17 |
|
| 12/18/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:17:12 |
4:47 |
|
| 2/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:30:33 |
5:36 |
|
| 7/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:17 |
5:13 |
|
| 11/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:12 |
5:16 |
|
| 3/10/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:38 |
5:14 |
|
| 4/18/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:37 |
5:18 |
|
| 12/24/2020 |
Run |
Mont Royal |
Tempo/Threshold |
16.2 km |
1:15:08 |
4:39 |
|
| 4/14/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:15:49 |
4:41 |
|
| 4/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:27 |
5:10 |
|
| 6/4/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:22:58 |
5:08 |
|
| 9/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:26:55 |
5:23 |
|
| 10/6/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:20:15 |
4:58 |
|
| 11/2/2021 |
Run |
Mont Royal |
Tempo/Threshold |
10.1 mi |
1:18:40 |
4:52 |
|
| 12/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:36 |
5:29 |
|
| 5/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:44 |
5:11 |
|
| 11/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:08 |
5:12 |
|
| 12/29/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:22:10 |
5:05 |
|
| 1/6/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:58 |
5:19 |
|
| 1/7/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.2 km |
1:14:23 |
4:36 |
|
| 2/13/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:48 |
5:29 |
|
| 2/14/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:33:04 |
5:45 |
|
| 4/23/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:43 |
5:10 |
|
| 6/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:08 |
5:15 |
|
| 11/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:42 |
5:29 |
|
| 5/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:27:20 |
5:24 |
|
|