| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.4 km |
55:55 |
5:22 |
 |
| 10/3/2023 |
Run |
Des Carrières |
7K HM HR |
15.0 km |
1:14:11 |
4:56 |
|
| 9/29/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
54:00 |
5:17 |
|
| 9/28/2023 |
Run |
Des Carrières |
Tempo/Threshold |
12.3 km |
59:46 |
4:53 |
|
| 9/27/2023 |
Run |
Des Carrières |
Moderate |
7.5 km |
36:32 |
4:54 |
|
| 9/24/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.5 km |
1:23:15 |
5:45 |
|
| 9/21/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.8 km |
1:14:35 |
5:24 |
|
| 9/20/2023 |
Run |
Des Carrières |
Tempo/Threshold |
13.7 km |
1:05:59 |
4:50 |
|
| 9/19/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.0 km |
1:14:24 |
5:20 |
|
| 9/18/2023 |
Run |
Des Carrières |
Interval |
10.3 km |
48:59 |
4:46 |
|
| 9/17/2023 |
Run |
Des Carrières |
Easy - Aerobic |
17.9 km |
1:38:50 |
5:32 |
|
| 9/15/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:08:55 |
5:13 |
|
| 9/14/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.3 km |
44:27 |
6:05 |
|
| 9/11/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:14:17 |
5:31 |
|
| 9/10/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.4 km |
1:09:02 |
5:35 |
|
| 9/8/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:14:27 |
5:26 |
|
| 9/7/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.7 km |
1:08:42 |
5:25 |
|
| 9/5/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.2 km |
42:21 |
5:53 |
|
| 9/4/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:13:39 |
5:19 |
|
| 9/3/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.0 km |
1:11:05 |
5:29 |
|
| 9/1/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.4 km |
39:25 |
5:21 |
|
| 8/31/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.2 km |
56:29 |
5:31 |
|
| 8/29/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.9 km |
1:10:28 |
5:28 |
|
| 8/28/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.1 km |
1:14:01 |
5:40 |
|
| 8/25/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:12:01 |
5:26 |
|
| 8/24/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.6 km |
1:06:30 |
5:17 |
|
| 8/23/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
54:29 |
5:17 |
|
| 8/22/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.7 km |
1:06:16 |
5:14 |
|
| 8/21/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
56:46 |
5:30 |
|
| 8/20/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.5 km |
50:25 |
6:44 |
|
| 8/18/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.6 km |
55:52 |
5:17 |
|
| 8/5/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:10:37 |
5:21 |
|
| 8/4/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.2 km |
53:15 |
5:13 |
|
| 8/3/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.1 km |
1:16:29 |
5:27 |
|
| 8/2/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:12:40 |
5:27 |
|
| 7/31/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.2 km |
53:31 |
5:16 |
|
| 7/28/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:13:38 |
5:36 |
|
| 7/27/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
54:59 |
5:22 |
|
| 7/26/2023 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:29:51 |
5:31 |
|
| 7/25/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:09:08 |
5:15 |
|
| 7/24/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.8 km |
1:14:07 |
5:22 |
|
| 7/20/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.0 km |
1:12:14 |
5:11 |
|
| 7/18/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.6 km |
1:12:23 |
5:20 |
|
| 7/17/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:16:24 |
5:36 |
|
| 7/14/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:10:48 |
5:20 |
|
| 7/13/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.8 km |
55:34 |
5:08 |
|
| 7/12/2023 |
Run |
Des Carrières |
Fartlek |
13.3 km |
1:05:21 |
4:55 |
|
| 7/11/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:09:46 |
5:15 |
|
| 7/9/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:14:57 |
5:34 |
|
| 7/7/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:13:26 |
5:18 |
|
| 7/5/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
55:10 |
5:23 |
|
| 7/4/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.8 km |
1:13:40 |
5:20 |
|
| 7/3/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.1 km |
1:07:21 |
5:08 |
|
| 6/30/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.8 km |
1:12:26 |
5:16 |
|
| 6/28/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:07:49 |
5:07 |
|
| 6/27/2023 |
Run |
Des Carrières |
Tempo/Threshold |
14.0 km |
1:05:45 |
4:42 |
|
| 6/23/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.1 km |
1:13:31 |
5:14 |
|
| 6/21/2023 |
Run |
Des Carrières |
Easy - Aerobic |
8.5 km |
45:24 |
5:21 |
|
| 6/20/2023 |
Run |
Des Carrières |
Easy - Aerobic |
11.6 km |
59:54 |
5:11 |
|
| 6/19/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:14:43 |
5:22 |
|
| 6/16/2023 |
Run |
Des Carrières |
Easy - Aerobic |
11.0 km |
58:36 |
5:21 |
|
| 6/15/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:08:43 |
5:10 |
|
| 6/13/2023 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:26:14 |
5:18 |
|
| 6/12/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:14:16 |
5:22 |
|
| 6/11/2023 |
Run |
Des Carrières |
Easy - Aerobic |
14.2 km |
1:15:20 |
5:20 |
|
| 6/10/2023 |
Run |
Des Carrières |
Moderate |
18.4 km |
1:33:42 |
5:06 |
|
| 6/9/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:09:00 |
5:10 |
|
| 6/8/2023 |
Run |
Des Carrières |
Interval |
15.0 km |
1:12:54 |
4:52 |
|
| 6/6/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:12:00 |
5:25 |
|
| 6/3/2023 |
Run |
Des Carrières |
Long |
26.7 km |
2:21:49 |
5:19 |
|
| 6/2/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
53:59 |
5:14 |
|
| 6/1/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:09:43 |
5:17 |
|
| 5/31/2023 |
Run |
Des Carrières |
Interval |
13.2 km |
1:03:38 |
4:49 |
|
| 5/30/2023 |
Run |
Des Carrières |
Tempo/Threshold |
7.8 km |
38:34 |
4:56 |
|
| 5/29/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:09:54 |
5:12 |
|
| 5/26/2023 |
Run |
Des Carrières |
Easy+strds/hills |
13.5 km |
1:08:54 |
5:07 |
|
| 5/25/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:08:24 |
5:11 |
|
| 5/24/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
53:16 |
5:06 |
|
| 5/23/2023 |
Run |
Des Carrières |
Tempo/Threshold |
13.3 km |
1:04:22 |
4:51 |
|
| 5/22/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:10:46 |
5:17 |
|
| 5/19/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.5 km |
39:07 |
5:12 |
|
| 5/18/2023 |
Run |
Des Carrières |
Tempo/Threshold |
10.2 km |
49:22 |
4:50 |
|
| 5/17/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.7 km |
53:28 |
5:01 |
|
| 5/16/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.7 km |
54:09 |
5:04 |
|
| 5/15/2023 |
Run |
Des Carrières |
Easy - Aerobic |
9.1 km |
47:15 |
5:12 |
|
| 5/14/2023 |
Run |
Des Carrières |
Easy - Aerobic |
9.1 km |
48:06 |
5:17 |
|
| 5/13/2023 |
Run |
Des Carrières |
Easy - Aerobic |
8.3 km |
43:45 |
5:18 |
|
| 4/27/2023 |
Run |
Des Carrières |
Easy - Aerobic |
6.7 km |
35:16 |
5:16 |
|
| 11/30/2020 |
Run |
Des Carrières |
Easy - Aerobic |
10.4 km |
54:43 |
5:17 |
|
| 11/16/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:09:13 |
5:13 |
|
| 11/6/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:21:18 |
5:03 |
|
| 11/4/2020 |
Run |
Des Carrières |
Easy - Aerobic |
14.8 km |
1:15:18 |
5:07 |
|
| 11/1/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.8 km |
1:29:44 |
5:21 |
|
| 10/30/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.1 km |
1:10:11 |
5:22 |
|
| 10/22/2020 |
Run |
Des Carrières |
Easy - Aerobic |
8.5 km |
44:05 |
5:14 |
|
| 10/6/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:07:48 |
5:03 |
|
| 10/5/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:23:14 |
5:06 |
|
| 10/4/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.3 km |
1:22:20 |
5:04 |
|
| 9/28/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:07:01 |
5:01 |
|
| 9/27/2020 |
Run |
Des Carrières |
Easy - Aerobic |
15.0 km |
1:15:59 |
5:05 |
|
|