| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/2/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
53:59 |
5:14 |
 |
| 9/29/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
54:00 |
5:17 |
|
| 5/16/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.7 km |
54:09 |
5:04 |
|
| 6/30/2017 |
Run |
Des Carrières |
Easy - Aerobic |
11.1 km |
54:28 |
4:55 |
|
| 8/23/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
54:29 |
5:17 |
|
| 4/14/2020 |
Run |
Des Carrières |
Easy - Aerobic |
10.6 km |
54:41 |
5:11 |
|
| 11/30/2020 |
Run |
Des Carrières |
Easy - Aerobic |
10.4 km |
54:43 |
5:17 |
|
| 6/26/2013 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
54:47 |
5:15 |
|
| 7/27/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
54:59 |
5:22 |
|
| 7/5/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
55:10 |
5:23 |
|
| 6/25/2013 |
Run |
Des Carrières |
Easy - Aerobic |
10.6 km |
55:23 |
5:15 |
|
| 8/14/2018 |
Run |
Des Carrières |
Interval |
12.0 km |
55:32 |
4:37 |
|
| 7/13/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.8 km |
55:34 |
5:08 |
|
| 8/18/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.6 km |
55:52 |
5:17 |
|
| 10/4/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.4 km |
55:55 |
5:22 |
|
| 8/31/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.2 km |
56:29 |
5:31 |
|
| 8/3/2015 |
Run |
Des Carrières |
Easy - Aerobic |
10.7 km |
56:44 |
5:19 |
|
| 8/21/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
56:46 |
5:30 |
|
| 9/26/2015 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
56:49 |
5:32 |
|
| 7/1/2013 |
Run |
Des Carrières |
Tempo/Threshold |
12.1 km |
57:33 |
4:47 |
|
| 9/5/2019 |
Run |
Des Carrières |
Tempo/Threshold |
13.2 km |
57:43 |
4:23 |
|
| 6/27/2013 |
Run |
Des Carrières |
Fartlek |
11.6 km |
57:51 |
5:00 |
|
| 8/18/2013 |
Run |
Des Carrières |
Interval |
11.2 km |
57:51 |
5:11 |
|
| 5/21/2016 |
Run |
Des Carrières |
Easy - Aerobic |
11.4 km |
58:02 |
5:05 |
|
| 5/10/2013 |
Run |
Des Carrières |
Default |
11.1 km |
58:17 |
5:14 |
|
| 7/22/2020 |
Run |
Des Carrières |
Easy+strds/hills |
11.8 km |
58:21 |
4:58 |
|
| 6/16/2023 |
Run |
Des Carrières |
Easy - Aerobic |
11.0 km |
58:36 |
5:21 |
|
| 8/7/2018 |
Run |
Des Carrières |
Interval |
12.9 km |
58:41 |
4:33 |
|
| 9/20/2014 |
Run |
Des Carrières |
Fartlek |
12.4 km |
58:44 |
4:44 |
|
| 9/1/2013 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
59:37 |
5:48 |
|
| 9/28/2023 |
Run |
Des Carrières |
Tempo/Threshold |
12.3 km |
59:46 |
4:53 |
|
| 6/20/2023 |
Run |
Des Carrières |
Easy - Aerobic |
11.6 km |
59:54 |
5:11 |
|
| 4/28/2020 |
Run |
Des Carrières |
Easy - Aerobic |
12.3 km |
1:00:10 |
4:54 |
|
| 6/27/2018 |
Run |
Des Carrières |
Mixed Paces |
13.0 km |
1:00:17 |
4:39 |
|
| 6/27/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.1 km |
1:00:24 |
5:00 |
|
| 10/8/2018 |
Run |
Des Carrières |
Interval |
13.6 km |
1:00:24 |
4:28 |
|
| 5/5/2013 |
Run |
Des Carrières |
Tempo/Threshold |
12.2 km |
1:00:35 |
4:58 |
|
| 7/9/2014 |
Run |
Des Carrières |
Interval |
12.8 km |
1:00:52 |
4:46 |
|
| 6/17/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.2 km |
1:01:01 |
5:02 |
|
| 7/1/2017 |
Run |
Des Carrières |
Easy - Aerobic |
12.1 km |
1:01:01 |
5:04 |
|
| 4/2/2020 |
Run |
Des Carrières |
Tempo/Threshold |
13.3 km |
1:01:05 |
4:36 |
|
| 8/29/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.2 km |
1:01:18 |
5:03 |
|
| 8/23/2016 |
Run |
Des Carrières |
Hansons Strength |
13.4 km |
1:01:28 |
4:35 |
|
| 9/1/2020 |
Run |
Des Carrières |
Easy - Aerobic |
11.4 km |
1:01:45 |
5:25 |
|
| 4/28/2013 |
Run |
Des Carrières |
Easy - Aerobic |
11.0 km |
1:01:56 |
5:38 |
|
| 10/12/2015 |
Run |
Des Carrières |
Easy+strds/hills |
12.0 km |
1:02:07 |
5:11 |
|
| 6/24/2014 |
Run |
Des Carrières |
Interval |
12.6 km |
1:02:45 |
4:59 |
|
| 9/21/2020 |
Run |
Des Carrières |
Easy - Aerobic |
12.1 km |
1:02:52 |
5:11 |
|
| 4/16/2020 |
Run |
Des Carrières |
Interval |
14.0 km |
1:03:18 |
4:33 |
|
| 5/31/2023 |
Run |
Des Carrières |
Interval |
13.2 km |
1:03:38 |
4:49 |
|
| 10/6/2017 |
Run |
Des Carrières |
Yasso800s |
14.0 km |
1:03:39 |
4:33 |
|
| 12/1/2012 |
Run |
Des Carrières |
Tempo/Threshold |
12.9 km |
1:03:48 |
4:58 |
|
| 12/2/2012 |
Run |
Des Carrières |
Easy - Aerobic |
11.5 km |
1:03:55 |
5:35 |
|
| 10/12/2019 |
Run |
Des Carrières |
Interval |
8.8 mi |
1:04:00 |
4:33 |
|
| 5/23/2023 |
Run |
Des Carrières |
Tempo/Threshold |
13.3 km |
1:04:22 |
4:51 |
|
| 9/18/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.4 km |
1:04:58 |
5:15 |
|
| 7/12/2023 |
Run |
Des Carrières |
Fartlek |
13.3 km |
1:05:21 |
4:55 |
|
| 4/6/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:05:27 |
4:58 |
|
| 4/14/2018 |
Run |
Des Carrières |
Tempo/Threshold |
14.1 km |
1:05:35 |
4:39 |
|
| 6/27/2023 |
Run |
Des Carrières |
Tempo/Threshold |
14.0 km |
1:05:45 |
4:42 |
|
| 8/15/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:05:56 |
5:01 |
|
| 9/20/2023 |
Run |
Des Carrières |
Tempo/Threshold |
13.7 km |
1:05:59 |
4:50 |
|
| 8/21/2018 |
Run |
Des Carrières |
Interval |
14.7 km |
1:05:59 |
4:31 |
|
| 5/11/2020 |
Run |
Des Carrières |
Easy+strds/hills |
12.6 km |
1:05:59 |
5:14 |
|
| 4/27/2016 |
Run |
Des Carrières |
Easy+strds/hills |
13.4 km |
1:06:03 |
4:56 |
|
| 8/22/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.7 km |
1:06:16 |
5:14 |
|
| 5/14/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:06:20 |
4:57 |
|
| 8/24/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.6 km |
1:06:30 |
5:17 |
|
| 9/28/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:07:01 |
5:01 |
|
| 7/18/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.0 km |
1:07:08 |
5:11 |
|
| 6/28/2018 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:07:19 |
5:06 |
|
| 7/3/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.1 km |
1:07:21 |
5:08 |
|
| 4/22/2019 |
Run |
Des Carrières |
Tempo/Threshold |
14.8 km |
1:07:28 |
4:34 |
|
| 10/17/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.3 km |
1:07:32 |
5:29 |
|
| 7/29/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.6 km |
1:07:48 |
5:00 |
|
| 10/6/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:07:48 |
5:03 |
|
| 6/28/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:07:49 |
5:07 |
|
| 10/12/2013 |
Run |
Des Carrières |
Default |
13.3 km |
1:08:00 |
5:08 |
|
| 10/11/2014 |
Run |
Des Carrières |
Easy - Aerobic |
13.6 km |
1:08:02 |
5:00 |
|
| 4/25/2015 |
Run |
Des Carrières |
Easy - Aerobic |
14.1 km |
1:08:14 |
4:52 |
|
| 5/25/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:08:24 |
5:11 |
|
| 5/26/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:08:35 |
5:00 |
|
| 5/8/2020 |
Run |
Des Carrières |
Interval |
14.0 km |
1:08:36 |
4:55 |
|
| 9/7/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.7 km |
1:08:42 |
5:25 |
|
| 6/15/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:08:43 |
5:10 |
|
| 12/9/2012 |
Run |
Des Carrières |
Easy - Aerobic |
11.3 km |
1:08:49 |
6:05 |
|
| 4/9/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:08:53 |
5:10 |
|
| 5/26/2023 |
Run |
Des Carrières |
Easy+strds/hills |
13.5 km |
1:08:54 |
5:07 |
|
| 9/15/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:08:55 |
5:13 |
|
| 7/9/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:08:59 |
5:07 |
|
| 9/5/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:08:59 |
5:04 |
|
| 6/9/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:09:00 |
5:10 |
|
| 9/10/2023 |
Run |
Des Carrières |
Easy - Aerobic |
12.4 km |
1:09:02 |
5:35 |
|
| 5/9/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:09:03 |
4:59 |
|
| 9/12/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:09:04 |
5:12 |
|
| 9/17/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:09:07 |
5:03 |
|
| 7/25/2023 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:09:08 |
5:15 |
|
| 11/16/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:09:13 |
5:13 |
|
| 9/15/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:09:15 |
5:00 |
|
| 6/4/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.0 km |
1:09:23 |
5:21 |
|
|