| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
0.3 km |
1:38 |
5:38 |
 |
| 7/7/2015 |
Run |
Des Carrières |
Easy - Aerobic |
0.7 km |
4:34 |
6:21 |
|
| 6/26/2020 |
Run |
Des Carrières |
Easy - Aerobic |
1.9 km |
9:45 |
5:13 |
|
| 9/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
2.1 km |
11:27 |
5:28 |
|
| 5/16/2013 |
Run |
Des Carrières |
Default |
2.0 km |
11:38 |
5:48 |
|
| 9/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
2.1 km |
11:39 |
5:40 |
|
| 9/8/2013 |
Run |
Des Carrières |
Interval |
2.6 km |
11:49 |
4:39 |
|
| 9/8/2013 |
Run |
Des Carrières |
Interval |
2.6 km |
12:05 |
4:44 |
|
| 5/16/2013 |
Run |
Des Carrières |
Interval |
3.0 km |
12:22 |
4:06 |
|
| 9/8/2013 |
Run |
Des Carrières |
Interval |
2.8 km |
13:26 |
4:45 |
|
| 10/6/2017 |
Run |
Des Carrières |
Easy+strds/hills |
3.4 km |
17:34 |
5:12 |
|
| 6/20/2015 |
Run |
Des Carrières |
Easy - Aerobic |
3.7 km |
20:04 |
5:23 |
|
| 7/3/2016 |
Run |
Des Carrières |
Easy - Aerobic |
2.6 km |
21:46 |
8:33 |
|
| 8/25/2017 |
Run |
Des Carrières |
Easy - Aerobic |
4.3 km |
22:09 |
5:11 |
|
| 5/12/2020 |
Run |
Des Carrières |
Easy - Aerobic |
4.3 km |
23:24 |
5:25 |
|
| 5/18/2019 |
Run |
Des Carrières |
Easy - Aerobic |
4.9 km |
24:30 |
5:00 |
|
| 8/8/2014 |
Run |
Des Carrières |
Easy - Aerobic |
4.8 km |
24:40 |
5:11 |
|
| 6/25/2018 |
Run |
Des Carrières |
Recovery |
4.2 km |
24:45 |
5:51 |
|
| 6/9/2019 |
Run |
Des Carrières |
Easy - Aerobic |
5.3 km |
26:19 |
4:58 |
|
| 9/1/2013 |
Run |
Des Carrières |
Easy - Aerobic |
4.8 km |
27:13 |
5:44 |
|
| 10/20/2018 |
Run |
Des Carrières |
Easy - Aerobic |
5.4 km |
27:22 |
5:06 |
|
| 4/24/2016 |
Run |
Des Carrières |
Recovery |
4.3 km |
27:41 |
6:31 |
|
| 5/20/2017 |
Run |
Des Carrières |
Easy - Aerobic |
5.0 km |
27:45 |
5:32 |
|
| 9/24/2016 |
Run |
Des Carrières |
Easy - Aerobic |
5.1 km |
28:22 |
5:36 |
|
| 10/14/2018 |
Run |
Des Carrières |
Easy - Aerobic |
5.7 km |
29:46 |
5:13 |
|
| 9/21/2019 |
Run |
Des Carrières |
Easy - Aerobic |
5.1 km |
30:45 |
6:04 |
|
| 6/3/2013 |
Run |
Des Carrières |
Fartlek |
6.5 km |
32:38 |
5:02 |
|
| 5/12/2013 |
Run |
Des Carrières |
Long |
7.0 km |
34:23 |
4:54 |
|
| 8/22/2013 |
Run |
Des Carrières |
Interval |
7.0 km |
34:37 |
4:58 |
|
| 10/27/2018 |
Run |
Des Carrières |
Easy - Aerobic |
6.0 km |
34:40 |
5:48 |
|
| 5/16/2013 |
Run |
Des Carrières |
Tempo/Threshold |
7.1 km |
34:41 |
4:56 |
|
| 4/27/2023 |
Run |
Des Carrières |
Easy - Aerobic |
6.7 km |
35:16 |
5:16 |
|
| 9/15/2013 |
Run |
Des Carrières |
Easy - Aerobic |
6.6 km |
35:18 |
5:20 |
|
| 7/24/2013 |
Run |
Des Carrières |
Default |
7.1 km |
35:28 |
4:59 |
|
| 9/27/2014 |
Run |
Des Carrières |
Easy+strds/hills |
7.2 km |
35:37 |
4:58 |
|
| 4/21/2018 |
Run |
Des Carrières |
Easy - Aerobic |
7.3 km |
36:18 |
4:58 |
|
| 4/1/2020 |
Run |
Des Carrières |
Easy - Aerobic |
7.6 km |
36:30 |
4:50 |
|
| 9/27/2023 |
Run |
Des Carrières |
Moderate |
7.5 km |
36:32 |
4:54 |
|
| 7/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
7.3 km |
37:34 |
5:11 |
|
| 5/30/2023 |
Run |
Des Carrières |
Tempo/Threshold |
7.8 km |
38:34 |
4:56 |
|
| 5/19/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.5 km |
39:07 |
5:12 |
|
| 9/1/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.4 km |
39:25 |
5:21 |
|
| 7/20/2013 |
Run |
Des Carrières |
Default |
7.8 km |
39:27 |
5:05 |
|
| 7/16/2013 |
Run |
Des Carrières |
Default |
7.9 km |
39:35 |
5:02 |
|
| 9/4/2017 |
Run |
Des Carrières |
Easy+strds/hills |
8.1 km |
39:40 |
4:55 |
|
| 7/2/2018 |
Run |
Des Carrières |
Easy - Aerobic |
8.0 km |
40:36 |
5:07 |
|
| 2/13/2015 |
Run |
Des Carrières |
Easy - Aerobic |
7.8 km |
40:47 |
5:15 |
|
| 7/10/2013 |
Run |
Des Carrières |
Easy - Aerobic |
7.9 km |
41:07 |
5:11 |
|
| 4/2/2020 |
Run |
Des Carrières |
Easy - Aerobic |
8.2 km |
41:09 |
5:01 |
|
| 5/20/2013 |
Run |
Des Carrières |
Default |
8.5 km |
41:34 |
4:56 |
|
| 5/3/2013 |
Run |
Des Carrières |
Easy - Aerobic |
7.8 km |
42:04 |
5:25 |
|
| 9/5/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.2 km |
42:21 |
5:53 |
|
| 2/18/2015 |
Run |
Des Carrières |
Easy+strds/hills |
8.4 km |
42:27 |
5:03 |
|
| 6/28/2016 |
Run |
Des Carrières |
VO2Max |
9.4 km |
42:47 |
4:34 |
|
| 9/3/2018 |
Run |
Des Carrières |
Easy - Aerobic |
8.5 km |
43:03 |
5:03 |
|
| 5/9/2013 |
Run |
Des Carrières |
Interval |
8.9 km |
43:07 |
4:52 |
|
| 5/13/2023 |
Run |
Des Carrières |
Easy - Aerobic |
8.3 km |
43:45 |
5:18 |
|
| 10/22/2020 |
Run |
Des Carrières |
Easy - Aerobic |
8.5 km |
44:05 |
5:14 |
|
| 9/14/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.3 km |
44:27 |
6:05 |
|
| 5/6/2013 |
Run |
Des Carrières |
Easy - Aerobic |
8.0 km |
44:31 |
5:36 |
|
| 7/26/2013 |
Run |
Des Carrières |
Easy - Aerobic |
8.8 km |
44:35 |
5:03 |
|
| 7/9/2013 |
Run |
Des Carrières |
Interval |
9.4 km |
44:47 |
4:48 |
|
| 5/19/2014 |
Run |
Des Carrières |
Easy - Aerobic |
8.3 km |
44:47 |
5:24 |
|
| 8/26/2014 |
Run |
Des Carrières |
Interval |
9.7 km |
45:12 |
4:41 |
|
| 7/2/2015 |
Run |
Des Carrières |
Marathon Pace |
9.3 km |
45:14 |
4:53 |
|
| 6/21/2023 |
Run |
Des Carrières |
Easy - Aerobic |
8.5 km |
45:24 |
5:21 |
|
| 4/20/2013 |
Run |
Des Carrières |
Default |
8.6 km |
45:33 |
5:17 |
|
| 6/19/2013 |
Run |
Des Carrières |
Fartlek |
9.3 km |
46:33 |
5:01 |
|
| 5/15/2023 |
Run |
Des Carrières |
Easy - Aerobic |
9.1 km |
47:15 |
5:12 |
|
| 7/3/2018 |
Run |
Des Carrières |
Interval |
10.3 km |
47:47 |
4:38 |
|
| 5/14/2023 |
Run |
Des Carrières |
Easy - Aerobic |
9.1 km |
48:06 |
5:17 |
|
| 7/7/2015 |
Run |
Des Carrières |
Tempo/Threshold |
10.0 km |
48:12 |
4:49 |
|
| 9/18/2023 |
Run |
Des Carrières |
Interval |
10.3 km |
48:59 |
4:46 |
|
| 6/10/2013 |
Run |
Des Carrières |
Fartlek |
9.5 km |
49:13 |
5:11 |
|
| 5/18/2023 |
Run |
Des Carrières |
Tempo/Threshold |
10.2 km |
49:22 |
4:50 |
|
| 7/1/2014 |
Run |
Des Carrières |
Interval |
9.7 km |
49:25 |
5:06 |
|
| 9/2/2013 |
Run |
Des Carrières |
Easy - Aerobic |
9.0 km |
49:35 |
5:32 |
|
| 8/20/2023 |
Run |
Des Carrières |
Easy - Aerobic |
7.5 km |
50:25 |
6:44 |
|
| 7/5/2020 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
50:54 |
4:53 |
|
| 6/12/2013 |
Run |
Des Carrières |
Default |
10.3 km |
51:03 |
4:58 |
|
| 4/21/2014 |
Run |
Des Carrières |
Easy - Aerobic |
9.7 km |
51:26 |
5:20 |
|
| 5/12/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.6 km |
51:36 |
4:54 |
|
| 10/1/2016 |
Run |
Des Carrières |
Easy - Aerobic |
9.8 km |
51:40 |
5:16 |
|
| 8/10/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.0 km |
51:47 |
5:12 |
|
| 4/15/2018 |
Run |
Des Carrières |
Easy - Aerobic |
10.4 km |
52:08 |
5:02 |
|
| 5/19/2020 |
Run |
Des Carrières |
Fartlek |
11.2 km |
52:26 |
4:42 |
|
| 9/19/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.0 km |
52:28 |
5:16 |
|
| 8/20/2013 |
Run |
Des Carrières |
Tempo/Threshold |
11.5 km |
52:37 |
4:36 |
|
| 10/15/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
52:38 |
5:08 |
|
| 6/13/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.6 km |
52:47 |
4:59 |
|
| 5/18/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
52:50 |
5:02 |
|
| 8/4/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.2 km |
53:15 |
5:13 |
|
| 5/24/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
53:16 |
5:06 |
|
| 8/12/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
53:26 |
5:05 |
|
| 10/10/2014 |
Run |
Des Carrières |
Easy - Aerobic |
10.4 km |
53:27 |
5:09 |
|
| 5/17/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.7 km |
53:28 |
5:01 |
|
| 7/31/2023 |
Run |
Des Carrières |
Easy - Aerobic |
10.2 km |
53:31 |
5:16 |
|
| 9/1/2014 |
Run |
Des Carrières |
Easy - Aerobic |
9.9 km |
53:41 |
5:25 |
|
| 7/12/2013 |
Run |
Des Carrières |
Interval |
11.3 km |
53:47 |
4:46 |
|
| 5/27/2017 |
Run |
Des Carrières |
Easy - Aerobic |
11.0 km |
53:57 |
4:55 |
|
|