| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:41:01 |
5:28 |
 |
| 1/30/2022 |
Run |
Mont Royal |
Easy+strds/hills |
19.5 km |
1:45:38 |
5:26 |
|
| 1/27/2022 |
Run |
Mont Royal |
Tempo/Threshold |
16.4 km |
1:23:33 |
5:06 |
|
| 1/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:40:46 |
5:27 |
|
| 1/23/2022 |
Run |
Mont Royal |
Easy+strds/hills |
21.4 km |
1:58:29 |
5:33 |
|
| 1/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:30:22 |
5:33 |
|
| 1/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:31:28 |
5:36 |
|
| 1/16/2022 |
Run |
Mont Royal |
Moderate |
18.6 km |
1:36:02 |
5:11 |
|
| 1/11/2022 |
Run |
Mont Royal |
Fartlek |
18.3 km |
1:42:38 |
5:37 |
|
| 1/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:53 |
5:24 |
|
| 1/7/2022 |
Run |
Mont Royal |
Moderate |
16.5 km |
1:26:54 |
5:17 |
|
| 1/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.3 km |
1:38:03 |
5:22 |
|
| 12/31/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:27:11 |
5:27 |
|
| 12/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.6 km |
1:36:43 |
5:13 |
|
| 12/23/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.6 km |
1:46:30 |
5:11 |
|
| 12/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.5 km |
1:49:03 |
5:19 |
|
| 12/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:27:50 |
5:28 |
|
| 12/15/2021 |
Run |
Mont Royal |
Easy+strds/hills |
17.2 km |
1:34:23 |
5:30 |
|
| 12/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
19.1 km |
1:45:22 |
5:32 |
|
| 12/9/2021 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.5 km |
1:18:39 |
5:27 |
|
| 11/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.9 mi |
1:34:24 |
5:25 |
|
| 10/31/2021 |
Run |
Mont Royal |
Long |
23.3 km |
2:06:56 |
5:27 |
|
| 10/30/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.7 km |
1:51:50 |
5:24 |
|
| 10/28/2021 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:55 |
5:11 |
|
| 10/28/2021 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
32:17 |
5:20 |
|
| 10/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.8 km |
1:38:20 |
5:15 |
|
| 10/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:39 |
5:23 |
|
| 10/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.7 mi |
1:30:43 |
5:17 |
|
| 10/16/2021 |
Run |
Mont Royal |
Easy - Aerobic |
21.7 km |
1:57:48 |
5:26 |
|
| 10/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
19.3 km |
1:40:56 |
5:14 |
|
| 10/13/2021 |
Run |
Mont Royal |
Easy - Aerobic |
17.0 km |
1:29:54 |
5:19 |
|
| 10/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
13.3 mi |
1:51:54 |
5:14 |
|
| 10/7/2021 |
Run |
Mont Royal |
Fartlek |
10.9 mi |
1:27:59 |
5:03 |
|
| 10/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.7 mi |
1:37:09 |
5:11 |
|
| 10/3/2021 |
Run |
Mont Royal |
Long |
14.7 mi |
2:03:01 |
5:14 |
|
| 10/1/2021 |
Run |
Mont Royal |
Easy+strds/hills |
11.1 mi |
1:33:29 |
5:15 |
|
| 9/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:25:21 |
5:17 |
|
| 9/27/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.6 mi |
1:37:38 |
5:14 |
|
| 9/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
14.1 mi |
1:56:17 |
5:08 |
|
| 9/23/2021 |
Run |
Mont Royal |
Easy+strds/hills |
10.9 mi |
1:32:58 |
5:19 |
|
| 9/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.2 mi |
1:27:03 |
5:18 |
|
| 9/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.1 mi |
1:26:55 |
5:23 |
|
| 9/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
13.2 mi |
1:53:43 |
5:22 |
|
| 9/18/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.3 mi |
1:35:41 |
5:15 |
|
| 9/17/2021 |
Run |
Mont Royal |
Easy+strds/hills |
11.8 mi |
1:39:51 |
5:15 |
|
| 9/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.4 mi |
1:37:27 |
5:20 |
|
| 9/14/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.4 mi |
1:39:04 |
5:25 |
|
| 9/13/2021 |
Run |
Mont Royal |
Easy+strds/hills |
11.9 mi |
1:40:12 |
5:16 |
|
| 9/12/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.3 mi |
1:34:32 |
5:14 |
|
| 9/11/2021 |
Run |
Mont Royal |
Long |
20.2 mi |
2:38:31 |
4:53 |
|
| 9/10/2021 |
Run |
Mont Royal |
Easy+strds/hills |
11.7 mi |
1:38:18 |
5:13 |
|
| 9/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.4 mi |
1:35:35 |
5:14 |
|
| 9/7/2021 |
Run |
Mont Royal |
Easy+strds/hills |
11.5 mi |
1:35:29 |
5:10 |
|
| 9/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.5 mi |
1:40:01 |
5:25 |
|
| 9/4/2021 |
Run |
Mont Royal |
Long |
20.5 mi |
2:44:34 |
5:00 |
|
| 9/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.7 mi |
1:35:12 |
5:05 |
|
| 9/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.6 mi |
1:32:26 |
4:57 |
|
| 9/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.7 mi |
1:39:06 |
5:17 |
|
| 8/30/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.3 mi |
1:37:31 |
5:22 |
|
| 8/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 mi |
1:46:50 |
5:14 |
|
| 8/27/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.5 mi |
1:33:24 |
5:03 |
|
| 8/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
10.2 mi |
1:26:59 |
5:18 |
|
| 8/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 mi |
1:47:11 |
5:15 |
|
| 8/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.4 mi |
1:36:49 |
5:17 |
|
| 8/23/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.3 mi |
1:36:01 |
5:17 |
|
| 8/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
12.1 mi |
1:43:48 |
5:21 |
|
| 8/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.6 mi |
1:40:29 |
5:24 |
|
| 8/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.5 mi |
1:37:40 |
5:18 |
|
| 8/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.3 mi |
1:36:26 |
5:18 |
|
| 8/18/2021 |
Run |
Mont Royal |
Easy - Aerobic |
11.3 mi |
1:38:34 |
5:25 |
|
| 8/16/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:39:42 |
5:24 |
|
| 8/15/2021 |
Run |
Mont Royal |
Long |
26.3 km |
2:21:04 |
5:22 |
|
| 8/14/2021 |
Run |
Mont Royal |
Long |
25.9 km |
2:12:11 |
5:07 |
|
| 8/8/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:27:13 |
5:18 |
|
| 8/7/2021 |
Run |
Parc Maisonneuve |
Long |
25.7 km |
2:08:01 |
4:59 |
|
| 8/6/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:17:21 |
4:46 |
|
| 8/4/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:37:41 |
5:19 |
|
| 7/31/2021 |
Run |
Mont Royal |
Long |
40.1 km |
3:20:26 |
5:00 |
|
| 7/30/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:33:17 |
5:05 |
|
| 7/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
21.1 km |
1:45:26 |
5:00 |
|
| 7/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:35:42 |
5:13 |
|
| 7/24/2021 |
Run |
Mont Royal |
Long |
29.1 km |
2:30:54 |
5:12 |
|
| 7/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.7 km |
1:34:53 |
5:04 |
|
| 7/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.7 km |
1:36:21 |
5:09 |
|
| 7/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.7 km |
1:36:30 |
5:09 |
|
|