| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/8/2018 |
Run |
Commute |
Easy - Aerobic |
1.7 km |
8:44 |
5:18 |
 |
| 11/8/2018 |
Run |
Commute |
Easy - Aerobic |
4.9 km |
24:19 |
5:01 |
|
| 9/20/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:25 |
4:47 |
|
| 11/19/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:04 |
4:57 |
|
| 12/19/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:21 |
4:55 |
|
| 1/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:44 |
4:52 |
|
| 11/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:58 |
4:56 |
|
| 12/11/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:09 |
5:09 |
|
| 1/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:11 |
5:03 |
|
| 10/3/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
30:41 |
5:04 |
|
| 4/8/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:43 |
5:11 |
|
| 4/2/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:49 |
5:12 |
|
| 12/7/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:51 |
5:08 |
|
| 1/10/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
30:56 |
5:07 |
|
| 11/8/2018 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:00 |
4:59 |
|
| 2/20/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:14 |
4:55 |
|
| 11/19/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:29 |
4:58 |
|
| 4/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:44 |
5:00 |
|
| 3/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:47 |
5:00 |
|
| 12/11/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:52 |
5:04 |
|
| 9/14/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:54 |
5:00 |
|
| 2/20/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
31:55 |
4:55 |
|
| 3/15/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:01 |
5:03 |
|
| 12/19/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:08 |
5:06 |
|
| 3/8/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:19 |
4:57 |
|
| 10/3/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:20 |
5:05 |
|
| 11/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:29 |
5:02 |
|
| 2/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:33 |
5:00 |
|
| 3/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:34 |
5:11 |
|
| 2/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:35 |
5:07 |
|
| 2/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:35 |
5:10 |
|
| 12/3/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:38 |
5:07 |
|
| 11/29/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:41 |
5:08 |
|
| 3/15/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:46 |
5:03 |
|
| 9/20/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:49 |
5:00 |
|
| 3/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:49 |
5:11 |
|
| 11/22/2018 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:55 |
5:07 |
|
| 3/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:55 |
5:06 |
|
| 2/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:59 |
5:08 |
|
| 11/29/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:04 |
5:15 |
|
| 1/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:04 |
5:07 |
|
| 12/7/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:05 |
5:02 |
|
| 3/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:07 |
5:10 |
|
| 4/5/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:16 |
5:08 |
|
| 2/8/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:17 |
5:12 |
|
| 3/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:23 |
5:15 |
|
| 2/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:29 |
5:11 |
|
| 2/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:29 |
5:11 |
|
| 3/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:29 |
5:13 |
|
| 11/14/2018 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
33:37 |
4:56 |
|
| 9/14/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:38 |
5:08 |
|
| 11/21/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:42 |
5:19 |
|
| 1/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:51 |
5:13 |
|
| 2/8/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:54 |
5:16 |
|
| 3/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
33:55 |
4:59 |
|
| 3/8/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:56 |
5:10 |
|
| 1/23/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:58 |
5:16 |
|
| 3/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:04 |
5:20 |
|
| 1/10/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:12 |
5:22 |
|
| 2/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
34:14 |
5:16 |
|
| 11/14/2018 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
34:30 |
5:04 |
|
| 1/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
34:36 |
5:07 |
|
| 12/3/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
34:39 |
5:11 |
|
| 11/21/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
34:49 |
5:14 |
|
| 11/22/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
35:02 |
5:15 |
|
| 4/11/2019 |
Run |
Commute |
Easy+strds/hills |
8.4 km |
42:02 |
5:02 |
|
| 8/10/2018 |
Run |
Montreal |
Easy - Aerobic |
8.4 km |
42:19 |
5:03 |
|
| 3/19/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
42:42 |
5:02 |
|
| 4/18/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
42:47 |
5:04 |
|
| 4/5/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
42:49 |
5:04 |
|
| 4/2/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
42:50 |
5:01 |
|
| 12/14/2018 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:10 |
5:07 |
|
| 3/29/2019 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
43:20 |
5:10 |
|
| 3/25/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:29 |
5:09 |
|
| 3/27/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
43:39 |
5:04 |
|
| 3/25/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
43:49 |
5:07 |
|
| 4/8/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
45:02 |
5:20 |
|
| 1/17/2019 |
Run |
Commute |
Easy - Aerobic |
9.0 km |
45:48 |
5:05 |
|
| 1/23/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
46:08 |
5:27 |
|
| 3/27/2019 |
Run |
Commute |
Easy - Aerobic |
9.6 km |
47:46 |
4:59 |
|
| 11/25/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.7 km |
49:51 |
5:09 |
|
| 12/26/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.3 km |
1:06:12 |
5:00 |
|
| 12/27/2018 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.3 km |
1:23:51 |
4:52 |
|
| 12/16/2018 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.1 km |
1:25:04 |
4:59 |
|
| 3/24/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.0 km |
1:26:57 |
5:07 |
|
| 11/18/2018 |
Run |
Jardin Botanique |
Tempo/Threshold |
18.7 km |
1:28:11 |
4:44 |
|
| 9/23/2018 |
Run |
Montreal |
Easy - Aerobic |
18.3 km |
1:29:59 |
4:55 |
|
| 12/25/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
18.8 km |
1:34:17 |
5:02 |
|
| 1/2/2019 |
Run |
Montreal |
Mixed Paces |
21.0 km |
1:36:50 |
4:37 |
|
| 9/9/2018 |
Run |
Canal Lachine |
Easy - Aerobic |
21.5 km |
1:46:09 |
4:57 |
|
| 8/19/2018 |
Run |
Canal Lachine |
Long |
24.9 km |
1:57:26 |
4:44 |
|
| 11/10/2018 |
Run |
Jardin Botanique |
Long |
25.0 km |
2:03:52 |
4:58 |
|
| 11/4/2018 |
Run |
Jardin Botanique |
Long |
25.3 km |
2:04:19 |
4:56 |
|
| 9/2/2018 |
Run |
Boucherville |
Race |
30.0 km |
2:11:17 |
4:23 |
|
| 1/12/2019 |
Run |
Jardin Botanique |
Long |
26.9 km |
2:11:20 |
4:53 |
|
| 4/13/2019 |
Run |
Jardin Botanique |
Long |
29.1 km |
2:18:02 |
4:45 |
|
| 1/5/2019 |
Run |
Jardin Botanique |
Long |
28.0 km |
2:19:30 |
4:59 |
|
| 2/2/2019 |
Run |
Jardin Botanique |
Long |
30.2 km |
2:30:32 |
4:59 |
|
| 4/6/2019 |
Run |
Jardin Botanique |
Long |
32.2 km |
2:33:41 |
4:47 |
|
| 8/12/2018 |
Run |
Canal Lachine |
Long |
32.2 km |
2:35:29 |
4:50 |
|
|