| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.6 km |
1:14:36 |
5:07 |
 |
| 9/5/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:18:29 |
5:04 |
|
| 8/28/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:20:19 |
4:55 |
|
| 8/23/2020 |
Run |
Montreal |
Easy+strds/hills |
13.1 km |
1:08:00 |
5:13 |
|
| 8/19/2020 |
Run |
Des Carrières |
Tempo/Threshold |
16.7 km |
1:10:54 |
4:15 |
|
| 8/10/2020 |
Run |
Des Carrières |
Tempo/Threshold |
16.8 km |
1:17:35 |
4:38 |
|
| 8/1/2020 |
Run |
Parc Maisonneuve |
Long |
30.8 km |
2:27:10 |
4:47 |
|
| 7/30/2020 |
Run |
Des Carrières |
Fartlek |
15.4 km |
1:11:47 |
4:41 |
|
| 7/23/2020 |
Run |
Des Carrières |
Tempo/Threshold |
15.3 km |
1:10:20 |
4:36 |
|
| 7/21/2020 |
Run |
Des Carrières |
Interval |
17.7 km |
1:25:11 |
4:49 |
|
| 7/16/2020 |
Run |
Des Carrières |
Interval |
16.3 km |
1:19:22 |
4:52 |
|
| 7/14/2020 |
Run |
Des Carrières |
Easy+strds/hills |
14.8 km |
1:14:43 |
5:03 |
|
| 7/11/2020 |
Run |
Parc Maisonneuve |
Long |
25.8 km |
2:06:08 |
4:54 |
|
| 7/4/2020 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
22.4 km |
1:47:27 |
4:48 |
|
| 7/2/2020 |
Run |
Parc Jarry |
Strength - Speed |
17.1 km |
1:28:22 |
5:11 |
|
| 6/27/2020 |
Run |
Des Carrières |
Tempo/Threshold |
17.4 km |
1:20:55 |
4:40 |
|
| 6/25/2020 |
Run |
Parc Maisonneuve |
Fartlek |
17.0 km |
1:21:30 |
4:47 |
|
| 6/20/2020 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
22.8 km |
1:51:19 |
4:54 |
|
| 6/11/2020 |
Run |
Parc Maisonneuve |
Fartlek |
16.8 km |
1:21:08 |
4:50 |
|
| 6/6/2020 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
25.2 km |
2:00:54 |
4:48 |
|
| 6/3/2020 |
Run |
Parc Jarry |
Strength - Speed |
17.0 km |
1:25:50 |
5:04 |
|
| 5/30/2020 |
Run |
Des Carrières |
Tempo/Threshold |
17.4 km |
1:22:21 |
4:45 |
|
| 5/23/2020 |
Run |
Des Carrières |
Tempo/Threshold |
21.7 km |
1:45:18 |
4:52 |
|
| 5/13/2020 |
Run |
Des Carrières |
Strength - Speed |
13.7 km |
1:10:15 |
5:07 |
|
| 5/12/2020 |
Run |
Des Carrières |
Easy - Aerobic |
4.3 km |
23:24 |
5:25 |
|
| 5/8/2020 |
Run |
Des Carrières |
Interval |
14.0 km |
1:08:36 |
4:55 |
|
| 5/5/2020 |
Run |
Des Carrières |
Strength - Speed |
16.9 km |
1:24:26 |
5:01 |
|
| 4/29/2020 |
Run |
Des Carrières |
Fartlek |
16.1 km |
1:16:07 |
4:44 |
|
| 4/23/2020 |
Run |
Des Carrières |
Interval |
17.1 km |
1:22:07 |
4:49 |
|
| 4/16/2020 |
Run |
Des Carrières |
Interval |
14.0 km |
1:03:18 |
4:33 |
|
| 4/8/2020 |
Run |
Des Carrières |
Interval |
18.0 km |
1:27:09 |
4:51 |
|
| 4/2/2020 |
Run |
Des Carrières |
Tempo/Threshold |
13.3 km |
1:01:05 |
4:36 |
|
| 3/31/2020 |
Run |
Montreal |
Fartlek |
12.8 km |
1:02:06 |
4:52 |
|
| 3/28/2020 |
Run |
CGV |
Long |
30.3 km |
2:26:44 |
4:51 |
|
| 3/25/2020 |
Run |
Montreal |
Interval |
18.0 km |
1:25:20 |
4:45 |
|
|