| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:43 |
5:19 |
 |
| 9/24/2019 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
34:53 |
5:14 |
|
| 9/14/2019 |
Run |
Parc Maisonneuve |
Mixed Paces |
22.8 km |
1:50:04 |
4:50 |
|
| 9/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:15 |
5:14 |
|
| 9/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:55 |
5:12 |
|
| 9/7/2019 |
Run |
Parc Maisonneuve |
Long |
29.2 km |
2:22:29 |
4:53 |
|
| 9/5/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:41 |
5:11 |
|
| 9/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:27 |
5:16 |
|
| 9/1/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.0 km |
1:20:41 |
5:02 |
|
| 8/31/2019 |
Run |
Parc Maisonneuve |
Long |
28.4 km |
2:24:05 |
5:04 |
|
| 8/26/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:10 |
5:17 |
|
| 8/26/2019 |
Run |
Parc Maisonneuve |
Interval |
8.4 km |
36:14 |
4:21 |
|
| 8/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:49 |
5:16 |
|
| 8/24/2019 |
Run |
Parc Maisonneuve |
Long |
29.0 km |
2:19:55 |
4:50 |
|
| 8/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.9 km |
36:39 |
5:20 |
|
| 8/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:36 |
5:21 |
|
| 8/20/2019 |
Run |
Commute |
Easy - Aerobic |
10.7 km |
56:58 |
5:19 |
|
| 8/17/2019 |
Run |
Parc Maisonneuve |
Long |
25.2 km |
2:03:01 |
4:53 |
|
| 8/13/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
34:32 |
5:19 |
|
| 8/13/2019 |
Run |
Commute |
Interval |
18.5 km |
1:31:30 |
4:58 |
|
| 8/10/2019 |
Run |
Parc Maisonneuve |
Long |
23.9 km |
2:00:01 |
5:02 |
|
| 8/9/2019 |
Run |
Mont Royal |
Easy - Aerobic |
17.9 km |
1:34:27 |
5:18 |
|
| 8/8/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
33:28 |
5:31 |
|
| 8/7/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
33:06 |
5:20 |
|
| 8/7/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:41 |
5:22 |
|
| 8/3/2019 |
Run |
Parc Maisonneuve |
Long |
6.4 km |
33:58 |
5:18 |
|
| 8/3/2019 |
Run |
Parc Maisonneuve |
Long |
22.0 km |
1:42:41 |
4:41 |
|
| 8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
2.1 km |
10:32 |
5:06 |
|
| 8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:22:07 |
4:59 |
|
| 8/1/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
34:05 |
5:18 |
|
| 8/1/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:37 |
5:14 |
|
| 7/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:17 |
5:11 |
|
| 7/30/2019 |
Run |
Commute |
Easy+strds/hills |
8.1 km |
42:02 |
5:12 |
|
| 7/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
32:31 |
5:24 |
|
| 7/29/2019 |
Run |
Commute |
Easy+strds/hills |
7.2 km |
37:28 |
5:15 |
|
| 7/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:57 |
5:07 |
|
| 7/23/2019 |
Run |
Commute |
Easy+strds/hills |
8.0 km |
41:07 |
5:08 |
|
| 7/21/2019 |
Run |
Parc Maisonneuve |
Interval |
14.4 km |
1:06:41 |
4:38 |
|
| 7/17/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
11.8 km |
57:13 |
4:52 |
|
| 7/16/2019 |
Run |
Away from Montreal |
Easy+strds/hills |
11.7 km |
57:50 |
4:56 |
|
| 7/15/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
11.8 km |
57:58 |
4:56 |
|
| 7/14/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
11.3 km |
55:30 |
4:54 |
|
| 7/13/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
11.7 km |
57:47 |
4:57 |
|
| 7/12/2019 |
Run |
Away from Montreal |
Easy+strds/hills |
11.2 km |
53:43 |
4:49 |
|
| 7/11/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
10.1 km |
49:58 |
4:58 |
|
| 7/10/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
7.5 km |
36:26 |
4:53 |
|
| 7/9/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
16.3 km |
1:17:29 |
4:46 |
|
| 7/8/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
6.1 km |
31:10 |
5:08 |
|
| 7/7/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
7.9 km |
39:40 |
5:01 |
|
| 7/6/2019 |
Run |
Away from Montreal |
Easy+strds/hills |
10.5 km |
53:09 |
5:04 |
|
| 7/2/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
12.4 km |
1:03:08 |
5:07 |
|
| 7/1/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
8.9 km |
52:04 |
5:52 |
|
| 6/25/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
6.5 km |
30:10 |
4:41 |
|
| 6/21/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:22 |
5:05 |
|
| 6/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:06 |
5:09 |
|
| 6/17/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:12 |
5:12 |
|
| 6/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:00 |
5:10 |
|
| 6/15/2019 |
Run |
Parc Maisonneuve |
Long |
31.6 km |
2:28:52 |
4:43 |
|
| 6/13/2019 |
Run |
Commute |
Easy+strds/hills |
6.5 km |
33:22 |
5:08 |
|
| 6/13/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:46 |
5:08 |
|
| 6/11/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:24 |
5:13 |
|
| 6/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:35 |
5:06 |
|
| 6/9/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.6 km |
1:14:42 |
4:47 |
|
| 6/8/2019 |
Run |
Montreal |
Long |
8.9 km |
42:59 |
4:51 |
|
| 6/8/2019 |
Run |
Montreal |
Long |
21.8 km |
1:43:53 |
4:46 |
|
| 6/6/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:53 |
5:11 |
|
| 6/6/2019 |
Run |
Commute |
Easy - Aerobic |
19.5 km |
1:35:59 |
4:55 |
|
| 6/5/2019 |
Run |
Commute |
Easy - Aerobic |
5.6 km |
28:18 |
5:04 |
|
| 6/5/2019 |
Run |
Commute |
Easy - Aerobic |
9.2 km |
44:51 |
4:55 |
|
| 6/4/2019 |
Run |
Commute |
Easy - Aerobic |
8.1 km |
40:34 |
5:01 |
|
| 6/4/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
41:17 |
4:54 |
|
| 5/31/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:11 |
5:00 |
|
| 5/31/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
30:36 |
4:55 |
|
| 5/29/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:51 |
5:04 |
|
| 5/29/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
3.7 km |
19:44 |
5:25 |
|
| 5/29/2019 |
Run |
Commute |
Easy - Aerobic |
2.8 km |
14:29 |
5:11 |
|
| 5/29/2019 |
Run |
Commute |
Easy - Aerobic |
3.1 km |
16:14 |
5:14 |
|
| 5/26/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.5 km |
1:15:40 |
4:54 |
|
| 5/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
32:07 |
5:18 |
|
| 5/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:37 |
5:04 |
|
| 5/19/2019 |
Run |
Marathon de Longueuil |
Race |
42.2 km |
3:00:43 |
4:17 |
|
| 5/15/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
41:14 |
4:48 |
|
| 5/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:59 |
4:56 |
|
| 5/14/2019 |
Run |
Commute |
Tempo/Threshold |
12.1 km |
54:44 |
4:33 |
|
| 5/9/2019 |
Run |
Commute |
Easy - Aerobic |
1.2 km |
6:33 |
5:28 |
|
| 5/9/2019 |
Run |
Commute |
Easy - Aerobic |
5.1 km |
25:13 |
4:57 |
|
| 5/9/2019 |
Run |
Commute |
Easy - Aerobic |
9.0 km |
46:38 |
5:11 |
|
| 5/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
31:03 |
5:04 |
|
| 5/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:36 |
5:06 |
|
| 5/3/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:27 |
4:57 |
|
| 5/3/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:38 |
5:07 |
|
| 4/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:14 |
5:07 |
|
| 4/30/2019 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
46:17 |
5:06 |
|
| 4/29/2019 |
Run |
Commute |
Easy - Aerobic |
8.2 km |
41:54 |
5:07 |
|
| 4/29/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
44:37 |
5:17 |
|
| 4/23/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:26 |
4:57 |
|
| 4/23/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:55 |
5:12 |
|
| 4/20/2019 |
Run |
Canal Lachine |
Easy - Aerobic |
20.3 km |
1:41:31 |
5:01 |
|
| 4/17/2019 |
Run |
Commute |
Easy - Aerobic |
7.0 km |
34:59 |
5:01 |
|
| 4/17/2019 |
Run |
Commute |
Easy - Aerobic |
9.7 km |
47:54 |
4:57 |
|
|