| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2009 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 12/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/26/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 11/6/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 11/5/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 11/4/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/2/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 10/31/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 10/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/27/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 10/26/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 10/22/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/21/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 10/21/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/20/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 10/19/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/18/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 10/16/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/15/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 10/14/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/12/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 10/12/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 10/9/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/6/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/6/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/5/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/5/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/3/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/1/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 9/30/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/20/2008 |
Run |
Blackman 4 miler |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 9/19/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/17/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/14/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/11/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 9/10/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 9/9/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 9/7/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 9/6/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 9/5/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/4/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 9/3/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 8/30/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 8/30/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 8/29/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 8/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 8/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 8/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 8/27/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 8/24/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 8/23/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 8/19/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/16/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 8/13/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 8/12/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 8/10/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 8/9/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 8/2/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 7/30/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 7/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 7/26/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 7/23/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 7/18/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/16/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/12/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 7/9/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/6/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/4/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/3/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/29/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/11/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
|