| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2008 |
Run |
Long run outdoors |
Easy |
6.0 mi |
|
|
 |
| 10/30/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 9/29/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/23/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:31:25 |
7:38 |
|
| 9/21/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/17/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 9/15/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:31:59 |
7:40 |
|
| 9/11/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 9/8/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:36:53 |
8:05 |
|
| 9/4/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 9/3/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/27/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 8/26/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 8/24/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/18/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:32:33 |
7:43 |
|
| 8/14/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:35:46 |
7:59 |
|
| 8/11/2008 |
Run |
Long run outdoors |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
|