| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
Overton Track |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 6/2/2009 |
Run |
Overton Track |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 4/25/2009 |
Run |
Overton Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/9/2009 |
Run |
Overton Track |
Easy |
8.0 mi |
|
|
|
| 3/8/2009 |
Run |
Overton Track |
Easy |
6.0 mi |
|
|
|
| 3/7/2009 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 2/26/2009 |
Run |
Overton Track |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 2/9/2009 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|
| 2/8/2009 |
Run |
Overton Track |
Easy |
3.0 mi |
|
|
|
| 10/26/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 10/23/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 10/19/2008 |
Run |
Overton Track |
Easy |
5.5 mi |
51:57 |
9:27 |
|
| 10/10/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 10/2/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 9/16/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 9/13/2008 |
Run |
Overton Track |
Easy |
2.8 mi |
|
|
|
| 9/7/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 8/31/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 8/29/2008 |
Run |
Overton Track |
Tempo |
6.0 mi |
42:45 |
7:08 |
|
| 8/26/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 8/25/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 8/15/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 8/13/2008 |
Run |
Overton Track |
Interval |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
|
|
|
| 8/11/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 8/10/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/8/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/7/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/6/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/3/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 8/1/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 7/31/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 7/30/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 7/27/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/25/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 7/24/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 7/23/2008 |
Run |
Overton Track |
Interval |
6.0 mi |
|
|
|
| 7/20/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/17/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 7/16/2008 |
Run |
Overton Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/16/2008 |
Run |
Overton Track |
Interval |
5.0 mi |
|
|
|
| 7/13/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/12/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 7/11/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 7/10/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/9/2008 |
Run |
Overton Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/9/2008 |
Run |
Overton Track |
Interval |
5.0 mi |
|
|
|
| 7/5/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 7/5/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/2/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 6/29/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 6/28/2008 |
Run |
Overton Track |
Easy |
9.0 mi |
|
|
|
| 6/27/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 6/25/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/22/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/22/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/20/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/18/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2008 |
Run |
Overton Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/15/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 6/14/2008 |
Run |
Overton Track |
Easy |
9.0 mi |
|
|
|
| 6/13/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 6/12/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
|
|
|
| 6/11/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 6/11/2008 |
Run |
Overton Track |
Interval |
4.0 mi |
|
|
|
| 6/8/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|
| 6/6/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 6/4/2008 |
Run |
Overton Track |
Easy |
12.0 mi |
|
|
|
| 6/1/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|
| 5/31/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|
| 5/30/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|
| 5/29/2008 |
Run |
Overton Track |
Easy |
12.0 mi |
|
|
|
|