Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/6/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
6/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:00 |
7:23 |
|
5/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:28 |
7:05 |
|
4/27/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:35 |
7:20 |
|
4/15/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/28/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:20 |
6:54 |
|
3/24/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
3/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
3/23/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
3/20/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/16/2009 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/8/2009 |
Run |
Overton Track |
Easy |
6.0 mi |
|
|
|
3/7/2009 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
3/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:45 |
7:18 |
|
3/4/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:07:48 |
6:47 |
|
2/28/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/14/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
1/31/2009 |
Run |
Star Trac at the NAC |
Fartlek |
10.0 mi |
1:07:54 |
6:48 |
|
1/25/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
|
|
|
1/25/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
|
|
|
1/16/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
49:57 |
8:20 |
|
1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:29 |
7:25 |
|
1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
1/4/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
1/3/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:05 |
8:21 |
|
12/11/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
12/10/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:20 |
8:44 |
|
11/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
47:52 |
7:59 |
|
11/10/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
46:10 |
7:42 |
|
11/5/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
51:01 |
8:31 |
|
10/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
53:53 |
8:59 |
|
10/26/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:59 |
9:15 |
|
10/15/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:08 |
9:32 |
|
10/13/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
46:39 |
7:47 |
|
10/9/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
10/3/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:40 |
9:10 |
|
10/1/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
33:28 |
8:22 |
|
10/1/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:33 |
8:26 |
|
9/23/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:31:25 |
7:38 |
|
9/15/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:31:59 |
7:40 |
|
9/8/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:36:53 |
8:05 |
|
9/3/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
8/24/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
8/18/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:32:33 |
7:43 |
|
8/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:26 |
8:25 |
|
8/11/2008 |
Run |
Long run outdoors |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
8/10/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/24/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
7/22/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
49:30 |
8:15 |
|
7/15/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:04 |
9:01 |
|
7/10/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
7/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:36 |
8:26 |
|
6/13/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
6/11/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
6/8/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|
6/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
6/6/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
6/5/2008 |
Run |
Treadmill: True--Md Farms YMCA |
Easy |
6.0 mi |
|
|
|
6/5/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
6/4/2008 |
Run |
Overton Track |
Easy |
12.0 mi |
|
|
|
6/2/2008 |
Run |
Treadmill: True--Md Farms YMCA |
Easy |
6.0 mi |
|
|
|
6/1/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|