| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
 |
| 6/2/2008 |
Run |
Treadmill: True--Md Farms YMCA |
Easy |
6.0 mi |
|
|
|
| 6/4/2008 |
Run |
Overton Track |
Easy |
12.0 mi |
|
|
|
| 6/5/2008 |
Run |
Treadmill: True--Md Farms YMCA |
Easy |
6.0 mi |
|
|
|
| 6/5/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 6/6/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 6/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 6/8/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|
| 6/11/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/13/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
|
|
|
| 3/7/2009 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 3/8/2009 |
Run |
Overton Track |
Easy |
6.0 mi |
|
|
|
| 7/6/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
| 3/4/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:07:48 |
6:47 |
|
| 1/31/2009 |
Run |
Star Trac at the NAC |
Fartlek |
10.0 mi |
1:07:54 |
6:48 |
|
| 3/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 4/15/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 3/23/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/24/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/14/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 4/27/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 3/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/28/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/10/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 7/24/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
| 1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 9/23/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:31:25 |
7:38 |
|
| 1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 9/15/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:31:59 |
7:40 |
|
| 11/10/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 8/18/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:32:33 |
7:43 |
|
| 3/20/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/28/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/13/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 9/3/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 11/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 8/11/2008 |
Run |
Long run outdoors |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
| 9/8/2008 |
Run |
Long run outdoors |
Long |
12.0 mi |
1:36:53 |
8:05 |
|
| 12/11/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/22/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/16/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/3/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 10/1/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 8/24/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 10/1/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 7/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 11/5/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 12/10/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 10/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 8/10/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/15/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 10/3/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/26/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 3/16/2009 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/15/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:08 |
9:32 |
|