| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:00 |
6:40 |
 |
| 6/1/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:07:11 |
6:44 |
|
| 5/21/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 5/21/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 5/16/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 5/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 5/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 5/2/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 4/30/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:05:28 |
6:33 |
|
| 4/26/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 4/23/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 4/13/2009 |
Run |
Star Trac at the NAC |
Tempo |
8.0 mi |
53:15 |
6:40 |
|
| 4/2/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/22/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/26/2009 |
Run |
Overton Track |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 2/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/17/2009 |
Run |
Treadmill: True--Md Farms YMCA |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 1/17/2009 |
Run |
Treadmill: True--Md Farms YMCA |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/13/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/22/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/17/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/16/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 12/15/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/13/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 12/4/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
8.0 mi |
54:16 |
6:47 |
|
| 12/2/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
|
|
|
| 11/21/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 11/16/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
8.0 mi |
54:45 |
6:51 |
|
| 11/13/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
42:32 |
7:06 |
|
| 11/11/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:06 |
7:31 |
|
| 11/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 11/6/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 11/4/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 10/19/2008 |
Run |
Overton Track |
Easy |
5.5 mi |
51:57 |
9:27 |
|
| 10/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 9/30/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/17/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/16/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 9/7/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 9/5/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/2/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 8/29/2008 |
Run |
Overton Track |
Tempo |
6.0 mi |
42:45 |
7:08 |
|
| 8/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 8/24/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 8/22/2008 |
Run |
Radnor Lake Two Mile Loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/21/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/16/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 8/15/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 8/10/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 8/8/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/27/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/26/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 7/20/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2008 |
Run |
Purity/Metro Center 10k Course |
Interval |
8.0 mi |
|
|
|
| 7/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 7/17/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 7/16/2008 |
Run |
Overton Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 7/9/2008 |
Run |
Overton Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/6/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/5/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 6/19/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|