Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/29/2013 Run
Stadion, Teich, Allee
 Easy 6.2 km 32:22 5:14
9/28/2014 Run
*
 Long 22.4 km 1:57:03 5:14
5/28/2013 Run   Interval 9.6 km 50:10 5:14
11/8/2014 Run
Dalke + Teich
 Easy 11.5 km 1:00:07 5:14
10/8/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 30:53 5:15
6/28/2014 Run
*
 Long 14.5 km 1:16:03 5:15
6/26/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 49:20 5:15
7/15/2013 Run
Stadion, Teich, Allee
 Easy 6.2 km 32:34 5:16
4/14/2014 Run
Dalke + Teich
 Tempo 11.8 km 1:02:00 5:16
10/26/2013 Run
Dalke + Teich
 Easy 11.8 km 1:02:03 5:16
9/2/2013 Run
Dalke + Teich
 Easy 11.8 km 1:02:14 5:17
6/25/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:10 5:17
5/10/2014 Run
Stadion, Teich, Allee
 Tempo 5.9 km 31:11 5:18
11/11/2014 Run
Dalke + Teich
 Easy 11.7 km 1:01:51 5:18
7/22/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:13 5:18
8/26/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:13 5:18
11/9/2014 Run
Neuenkirchener, Varensell(kurz)
 Easy 10.7 km 56:39 5:18
8/13/2013 Run
Dalke -> Buschstr
 Easy 9.5 km 50:18 5:18
6/17/2014 Run
Neuenkirchener, Varensell(ganz)
 Fartlek 12.1 km 1:04:06 5:18
4/16/2014 Run
*
 Long 24.5 km 2:10:00 5:19
10/4/2013 Run
Dalke + Teich
 Easy 11.8 km 1:02:43 5:19
6/15/2014 Run
*
 Easy 10.5 km 55:52 5:20
5/16/2014 Run
Dalke, Ring, Allee
 Easy 9.2 km 48:57 5:20
8/16/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:38:00 5:20
7/27/2013 Run
Stadion, Teich, Allee
 Easy 6.3 km 33:34 5:20
12/20/2013 Run   Easy 6.0 km 32:00 5:20
8/31/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:38:11 5:21
5/22/2013 Run
Dalke + Teich
 Easy 11.8 km 1:03:00 5:21
11/13/2014 Run
Dalke + Teich
 Easy 11.6 km 1:02:03 5:21
2/12/2014 Run
Stadion, Teich, Allee
 Easy 6.2 km 33:10 5:21
10/6/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg +
 Long 20.3 km 1:48:36 5:21
7/28/2013 Run
Dalke + Teich
 Easy 11.8 km 1:03:12 5:22
2/10/2014 Run
Dalke + Teich
 Easy 11.8 km 1:03:14 5:22
12/20/2014 Run
*
 Easy 6.8 km 36:28 5:22
6/4/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 50:27 5:23
12/15/2013 Run
Dalke + Teich
 Easy 10.8 km 57:58 5:23
6/23/2014 Run
*
 Easy 10.4 km 55:51 5:23
7/20/2014 Run
*
 Easy 12.8 km 1:08:45 5:23
11/15/2014 Run
hintere A2, vorre A2
 Easy 13.7 km 1:13:36 5:23
5/6/2014 Run
Dalke + Teich
 Easy 11.5 km 1:01:48 5:23
6/1/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 50:31 5:23
8/31/2014 Run
*
 Long 18.2 km 1:38:00 5:24
6/16/2013 Run
Dalke + Teich
 Easy 11.8 km 1:03:33 5:24
10/23/2013 Run
Stadion, Teich, Allee
 Easy 6.3 km 33:57 5:24
3/20/2014 Run
*
 Interval 13.5 km 1:12:54 5:24
7/6/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:52 5:25
1/21/2014 Run
Stadion, Teich, Allee
 Easy 6.2 km 33:30 5:25
6/19/2014 Run
Dalke, Fensterhof
 Easy 8.5 km 46:00 5:25
9/10/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:57 5:25
10/26/2014 Run
Dalke + Teich
 Easy 11.5 km 1:02:22 5:26
9/18/2013 Run
Dalke -> Buschstr
 Easy 9.5 km 51:32 5:26
8/12/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:02 5:26
7/9/2014 Run
Dalke, Fensterhof
 Easy 8.9 km 48:20 5:26
8/22/2014 Run
*
 Long 19.5 km 1:46:00 5:27
6/18/2013 Run   Interval 6.2 km 33:43 5:27
8/17/2014 Run
*
 Long 18.2 km 1:39:00 5:27
12/14/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.5 km 1:08:00 5:27
5/13/2013 Run   Interval 9.2 km 50:05 5:27
9/13/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:08 5:27
5/29/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:17 5:27
9/16/2013 Run
Stadion, Teich, Allee
 Easy 6.2 km 33:47 5:27
6/12/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:21 5:28
11/23/2014 Run
Dalke + Teich
 Easy 11.0 km 1:00:00 5:28
9/3/2014 Run
*
 Easy 6.7 km 36:33 5:28
10/15/2013 Run
1
 Interval 14.6 km 1:19:42 5:28
8/25/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:27 5:28
6/6/2014 Run
Dalke + Teich
 Easy 11.5 km 1:02:49 5:28
5/14/2014 Run
*
 Interval 11.0 km 1:00:07 5:28
8/3/2014 Run
hintere A2, vorre A2
 Long 14.4 km 1:18:42 5:28
2/16/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:26:31 5:29
6/10/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 51:31 5:29
6/5/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:41 5:29
12/22/2013 Run   Easy 11.5 km 1:03:05 5:30
6/4/2013 Run   Interval 9600.0 m 52:41 5:30
5/25/2014 Run
*
 Easy 9.4 km 51:37 5:30
11/9/2013 Run   Easy 13.0 km 1:11:30 5:30
9/26/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:56 5:31
11/18/2014 Run
Dalke + Teich
 Easy 11.7 km 1:04:24 5:31
10/7/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:00 5:31
10/4/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:30 5:31
6/30/2014 Run
Dalke + Teich
 Easy 11.5 km 1:03:23 5:31
6/11/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 51:52 5:32
7/19/2013 Run
Varensell ohne Windrad
 Easy 10.7 km 59:04 5:32
2/25/2014 Run
*
 Easy 7.9 km 43:37 5:32
5/26/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.6 km 1:42:45 5:32
8/19/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:38 5:32
9/24/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:38 5:32
4/25/2014 Run
Stadion, Teich, Allee
 Easy 5.7 km 31:33 5:33
11/26/2014 Run
*
 Easy 6.2 km 34:20 5:33
12/17/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 7.4 km 41:00 5:33
9/12/2013 Run   Interval 11.0 km 1:00:59 5:33
3/22/2014 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 20.2 km 1:52:00 5:33
2/7/2014 Run
Dalke + Ring, Allee
 Easy 9.1 km 50:32 5:34
3/6/2014 Run
*
 Long 17.5 km 1:37:11 5:34
12/21/2014 Run
Schlangenbach, Blankenhagen, Isselhorst, Postdamm, Lutterweg, Holler Str, Ahornallee
 Easy 17.1 km 1:35:00 5:34
9/5/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:37 5:34
11/16/2014 Run
Stadion, Teich, Fensterhof, Kaserne
 Easy 9.1 km 50:40 5:35
2/27/2014 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 17.5 km 1:37:27 5:35
9/23/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:42:29 5:35
7/17/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:44 5:35
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