| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2013 |
Run |
|
Tempo |
3.0 km |
12:54 |
4:18 |
 |
| 10/5/2014 |
Run |
* |
Easy |
4.3 km |
25:23 |
5:55 |
|
| 9/21/2014 |
Run |
warmup/cooldown |
Easy |
4.6 km |
|
|
|
| 4/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.7 km |
31:33 |
5:33 |
|
| 4/30/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.7 km |
33:40 |
5:55 |
|
| 7/11/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.8 km |
27:55 |
4:49 |
|
| 7/15/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.8 km |
32:47 |
5:40 |
|
| 3/11/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.9 km |
26:43 |
4:32 |
|
| 5/10/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.9 km |
31:11 |
5:18 |
|
| 6/3/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
29:55 |
5:05 |
|
| 6/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:10 |
5:17 |
|
| 7/6/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:52 |
5:25 |
|
| 7/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 7/22/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 7/29/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:14 |
5:38 |
|
| 8/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:22 |
5:40 |
|
| 8/12/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:02 |
5:26 |
|
| 8/19/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:38 |
5:32 |
|
| 8/26/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 9/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
34:00 |
5:46 |
|
| 9/10/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:57 |
5:25 |
|
| 9/13/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:08 |
5:27 |
|
| 9/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 9/24/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:38 |
5:32 |
|
| 10/4/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:30 |
5:31 |
|
| 10/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:53 |
5:15 |
|
| 10/11/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:00 |
5:36 |
|
| 10/14/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:53 |
5:45 |
|
| 10/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:25 |
5:10 |
|
| 12/20/2013 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 7/30/2014 |
Run |
* |
Tempo |
6.0 km |
26:53 |
4:29 |
|
| 8/13/2014 |
Run |
* |
Tempo |
6.0 km |
26:34 |
4:26 |
|
| 6/18/2013 |
Run |
|
Interval |
6.2 km |
33:43 |
5:27 |
|
| 7/15/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:34 |
5:16 |
|
| 7/21/2013 |
Run |
Stadion, Teich, Allee |
Tempo |
6.2 km |
30:56 |
5:00 |
|
| 9/14/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:50 |
5:09 |
|
| 9/16/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:47 |
5:27 |
|
| 9/29/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:22 |
5:14 |
|
| 12/1/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
30:46 |
4:58 |
|
| 1/19/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
34:54 |
5:38 |
|
| 1/21/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:30 |
5:25 |
|
| 2/12/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:10 |
5:21 |
|
| 3/4/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:33 |
5:06 |
|
| 11/26/2014 |
Run |
* |
Easy |
6.2 km |
34:20 |
5:33 |
|
| 7/27/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.3 km |
33:34 |
5:20 |
|
| 10/23/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.3 km |
33:57 |
5:24 |
|
| 7/7/2013 |
Run |
|
Easy |
6.4 km |
37:21 |
5:51 |
|
| 9/3/2014 |
Run |
* |
Easy |
6.7 km |
36:33 |
5:28 |
|
| 12/20/2014 |
Run |
* |
Easy |
6.8 km |
36:28 |
5:22 |
|
| 12/17/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
7.4 km |
41:00 |
5:33 |
|
| 5/8/2013 |
Run |
|
Interval |
7600.0 m |
|
|
|
| 2/25/2014 |
Run |
* |
Easy |
7.9 km |
43:37 |
5:32 |
|
| 6/19/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 7/5/2013 |
Run |
|
Race |
8.8 km |
39:47 |
4:32 |
|
| 7/4/2014 |
Run |
* |
Race |
8.8 km |
38:40 |
4:24 |
|
| 7/9/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.9 km |
48:20 |
5:26 |
|
| 11/6/2014 |
Run |
Dalke, Ring, Allee |
Easy |
8.9 km |
43:53 |
4:56 |
|
| 8/21/2013 |
Run |
1 |
Easy |
9.0 km |
53:25 |
5:57 |
|
| 10/12/2013 |
Run |
1 |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 3/28/2014 |
Run |
* |
Easy |
9.0 km |
50:40 |
5:38 |
|
| 5/30/2014 |
Run |
* |
Easy |
9.0 km |
50:31 |
5:37 |
|
| 8/27/2014 |
Run |
* |
Tempo |
9.0 km |
40:41 |
4:32 |
|
| 2/7/2014 |
Run |
Dalke + Ring, Allee |
Easy |
9.1 km |
50:32 |
5:34 |
|
| 11/16/2014 |
Run |
Stadion, Teich, Fensterhof, Kaserne |
Easy |
9.1 km |
50:40 |
5:35 |
|
| 5/13/2013 |
Run |
|
Interval |
9.2 km |
50:05 |
5:27 |
|
| 7/13/2013 |
Run |
|
Race |
9.2 km |
41:43 |
4:33 |
|
| 4/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.2 km |
54:20 |
5:55 |
|
| 5/16/2014 |
Run |
Dalke, Ring, Allee |
Easy |
9.2 km |
48:57 |
5:20 |
|
| 6/21/2014 |
Run |
GT läuft |
Race |
9.2 km |
39:38 |
4:19 |
|
| 12/29/2013 |
Run |
Dalke + Ring |
Easy |
9.3 km |
48:01 |
5:10 |
|
| 1/26/2014 |
Run |
|
Easy |
9.3 km |
53:19 |
5:44 |
|
| 3/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
54:32 |
5:49 |
|
| 5/25/2014 |
Run |
* |
Easy |
9.4 km |
51:37 |
5:30 |
|
| 6/1/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:31 |
5:23 |
|
| 6/4/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:27 |
5:23 |
|
| 6/8/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
52:50 |
5:38 |
|
| 6/10/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
51:31 |
5:29 |
|
| 6/11/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
51:52 |
5:32 |
|
| 6/26/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
49:20 |
5:15 |
|
| 7/11/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
53:59 |
5:41 |
|
| 8/13/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
50:18 |
5:18 |
|
| 9/18/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
51:32 |
5:26 |
|
| 5/28/2013 |
Run |
|
Interval |
9.6 km |
50:10 |
5:14 |
|
| 6/4/2013 |
Run |
|
Interval |
9600.0 m |
52:41 |
5:30 |
|
| 7/13/2014 |
Run |
Dalke, Buschstr. |
Tempo |
9.8 km |
46:52 |
4:47 |
|
| 3/24/2013 |
Run |
Dalkelauf |
Race |
10.0 km |
49:15 |
4:56 |
|
| 5/1/2013 |
Run |
Spexard |
Race |
10.0 km |
47:15 |
4:44 |
|
| 5/3/2013 |
Run |
|
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 5/17/2013 |
Run |
Kattenstroth |
Race |
10.0 km |
46:30 |
4:39 |
|
| 5/20/2013 |
Run |
Pfingslauf |
Race |
10.0 km |
47:15 |
4:44 |
|
| 9/15/2013 |
Run |
Druffel |
Race |
10.0 km |
45:55 |
4:36 |
|
| 12/26/2013 |
Run |
|
Easy |
10.0 km |
52:06 |
5:13 |
|
| 3/30/2014 |
Run |
Dalkelauf |
Race |
10.0 km |
44:48 |
4:29 |
|
| 5/23/2014 |
Run |
Kattenstroth |
Race |
10.0 km |
43:58 |
4:24 |
|
| 10/2/2014 |
Run |
Verl |
Race |
10.0 km |
42:10 |
4:13 |
|
| 11/28/2013 |
Run |
|
Interval |
10.3 km |
52:37 |
5:07 |
|
| 5/20/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Tempo |
10.3 km |
53:43 |
5:13 |
|
| 12/27/2014 |
Run |
* |
Easy |
10.3 km |
52:27 |
5:06 |
|
| 6/23/2014 |
Run |
* |
Easy |
10.4 km |
55:51 |
5:23 |
|
| 7/2/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.4 km |
52:15 |
5:02 |
|
|