| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
|
|
 |
| 5/15/2013 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/22/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:00 |
5:21 |
|
| 5/29/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:17 |
5:27 |
|
| 6/5/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:41 |
5:29 |
|
| 6/9/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:12:00 |
5:52 |
|
| 6/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:21 |
5:28 |
|
| 6/14/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:12 |
5:37 |
|
| 6/16/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:33 |
5:24 |
|
| 6/19/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:06 |
5:37 |
|
| 6/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
| 6/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 7/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:30 |
5:44 |
|
| 7/7/2013 |
Run |
|
Easy |
6.4 km |
37:21 |
5:51 |
|
| 7/9/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:48 |
5:45 |
|
| 7/11/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
53:59 |
5:41 |
|
| 7/15/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:34 |
5:16 |
|
| 7/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:44 |
5:35 |
|
| 7/19/2013 |
Run |
Varensell ohne Windrad |
Easy |
10.7 km |
59:04 |
5:32 |
|
| 7/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:33 |
5:13 |
|
| 7/27/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.3 km |
33:34 |
5:20 |
|
| 7/28/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:12 |
5:22 |
|
| 8/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 8/13/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
50:18 |
5:18 |
|
| 8/21/2013 |
Run |
1 |
Easy |
9.0 km |
53:25 |
5:57 |
|
| 8/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:11 |
5:12 |
|
| 8/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:27 |
5:28 |
|
| 8/30/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:17 |
5:07 |
|
| 9/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:14 |
5:17 |
|
| 9/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:02:46 |
5:07 |
|
| 9/5/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:37 |
5:34 |
|
| 9/6/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:51 |
5:45 |
|
| 9/10/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:16 |
5:37 |
|
| 9/14/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:50 |
5:09 |
|
| 9/16/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:47 |
5:27 |
|
| 9/18/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
51:32 |
5:26 |
|
| 9/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:56 |
5:31 |
|
| 9/29/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:22 |
5:14 |
|
| 10/4/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:43 |
5:19 |
|
| 10/7/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:00 |
5:31 |
|
| 10/12/2013 |
Run |
1 |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 10/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 10/23/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.3 km |
33:57 |
5:24 |
|
| 10/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:02:03 |
5:16 |
|
| 10/31/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 11/9/2013 |
Run |
|
Easy |
13.0 km |
1:11:30 |
5:30 |
|
| 11/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:18 |
5:12 |
|
| 11/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
58:03 |
4:56 |
|
| 12/1/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
30:46 |
4:58 |
|
| 12/8/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:01 |
5:01 |
|
| 12/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
56:03 |
4:45 |
|
| 12/15/2013 |
Run |
Dalke + Teich |
Easy |
10.8 km |
57:58 |
5:23 |
|
| 12/20/2013 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/22/2013 |
Run |
|
Easy |
11.5 km |
1:03:05 |
5:30 |
|
| 12/26/2013 |
Run |
|
Easy |
10.0 km |
52:06 |
5:13 |
|
| 12/29/2013 |
Run |
Dalke + Ring |
Easy |
9.3 km |
48:01 |
5:10 |
|
| 1/19/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
34:54 |
5:38 |
|
| 1/21/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:30 |
5:25 |
|
| 1/26/2014 |
Run |
|
Easy |
9.3 km |
53:19 |
5:44 |
|
| 1/31/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:55 |
5:36 |
|
| 2/7/2014 |
Run |
Dalke + Ring, Allee |
Easy |
9.1 km |
50:32 |
5:34 |
|
| 2/10/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:14 |
5:22 |
|
| 2/12/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
33:10 |
5:21 |
|
| 2/21/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:29 |
5:08 |
|
| 2/25/2014 |
Run |
* |
Easy |
7.9 km |
43:37 |
5:32 |
|
| 3/4/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:33 |
5:06 |
|
| 3/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
54:32 |
5:49 |
|
| 3/26/2014 |
Run |
* |
Easy |
12.0 km |
1:11:00 |
5:55 |
|
| 3/28/2014 |
Run |
* |
Easy |
9.0 km |
50:40 |
5:38 |
|
| 4/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.2 km |
54:20 |
5:55 |
|
| 4/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.7 km |
31:33 |
5:33 |
|
| 4/30/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.7 km |
33:40 |
5:55 |
|
| 5/6/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:01:48 |
5:23 |
|
| 5/16/2014 |
Run |
Dalke, Ring, Allee |
Easy |
9.2 km |
48:57 |
5:20 |
|
| 5/25/2014 |
Run |
* |
Easy |
9.4 km |
51:37 |
5:30 |
|
| 5/27/2014 |
Run |
* |
Easy |
14.5 km |
1:22:30 |
5:42 |
|
| 5/30/2014 |
Run |
* |
Easy |
9.0 km |
50:31 |
5:37 |
|
| 6/1/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:31 |
5:23 |
|
| 6/3/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
29:55 |
5:05 |
|
| 6/4/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:27 |
5:23 |
|
| 6/6/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:02:49 |
5:28 |
|
| 6/8/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
52:50 |
5:38 |
|
| 6/10/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
51:31 |
5:29 |
|
| 6/11/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
51:52 |
5:32 |
|
| 6/13/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
59:21 |
5:10 |
|
| 6/15/2014 |
Run |
* |
Easy |
10.5 km |
55:52 |
5:20 |
|
| 6/19/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 6/23/2014 |
Run |
* |
Easy |
10.4 km |
55:51 |
5:23 |
|
| 6/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:10 |
5:17 |
|
| 6/26/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
49:20 |
5:15 |
|
| 6/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:03:23 |
5:31 |
|
| 7/6/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:52 |
5:25 |
|
| 7/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 7/9/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.9 km |
48:20 |
5:26 |
|
| 7/15/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.8 km |
32:47 |
5:40 |
|
| 7/18/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
54:52 |
5:08 |
|
| 7/20/2014 |
Run |
* |
Easy |
12.8 km |
1:08:45 |
5:23 |
|
| 7/22/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 7/29/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:14 |
5:38 |
|
| 8/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:22 |
5:40 |
|
|