| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/27/2014 |
Run |
hintere A2, vorre A2 |
Long |
13.7 km |
1:16:26 |
5:35 |
 |
| 12/12/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 1/31/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:55 |
5:36 |
|
| 6/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 10/31/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 10/11/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:00 |
5:36 |
|
| 5/18/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:28:25 |
5:36 |
|
| 6/19/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:06 |
5:37 |
|
| 3/2/2014 |
Run |
* |
Hill |
14.2 km |
1:19:34 |
5:37 |
|
| 6/14/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:12 |
5:37 |
|
| 5/30/2014 |
Run |
* |
Easy |
9.0 km |
50:31 |
5:37 |
|
| 3/9/2014 |
Run |
* |
Long |
21.3 km |
1:59:34 |
5:37 |
|
| 9/10/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:16 |
5:37 |
|
| 6/8/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
52:50 |
5:38 |
|
| 5/11/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:28:50 |
5:38 |
|
| 1/19/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
34:54 |
5:38 |
|
| 3/28/2014 |
Run |
* |
Easy |
9.0 km |
50:40 |
5:38 |
|
| 7/29/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:14 |
5:38 |
|
| 7/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 9/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 7/15/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.8 km |
32:47 |
5:40 |
|
| 3/13/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
13.9 km |
1:18:35 |
5:40 |
|
| 8/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:22 |
5:40 |
|
| 10/12/2013 |
Run |
1 |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 7/11/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
53:59 |
5:41 |
|
| 5/27/2014 |
Run |
* |
Easy |
14.5 km |
1:22:30 |
5:42 |
|
| 9/30/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.8 km |
1:58:30 |
5:42 |
|
| 7/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:30 |
5:44 |
|
| 12/16/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
10.4 km |
59:37 |
5:44 |
|
| 1/26/2014 |
Run |
|
Easy |
9.3 km |
53:19 |
5:44 |
|
| 10/14/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:53 |
5:45 |
|
| 7/9/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:48 |
5:45 |
|
| 9/6/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:51 |
5:45 |
|
| 4/21/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
13.9 km |
1:20:00 |
5:46 |
|
| 2/23/2014 |
Run |
* |
Hill |
11.9 km |
1:08:33 |
5:46 |
|
| 6/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
| 9/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
34:00 |
5:46 |
|
| 12/18/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.5 km |
1:06:32 |
5:48 |
|
| 3/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
54:32 |
5:49 |
|
| 11/27/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
1:03:49 |
5:49 |
|
| 7/7/2013 |
Run |
|
Easy |
6.4 km |
37:21 |
5:51 |
|
| 6/9/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:12:00 |
5:52 |
|
| 10/5/2014 |
Run |
* |
Easy |
4.3 km |
25:23 |
5:55 |
|
| 4/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.2 km |
54:20 |
5:55 |
|
| 4/30/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.7 km |
33:40 |
5:55 |
|
| 3/26/2014 |
Run |
* |
Easy |
12.0 km |
1:11:00 |
5:55 |
|
| 8/21/2013 |
Run |
1 |
Easy |
9.0 km |
53:25 |
5:57 |
|
| 4/27/2014 |
Run |
Hermannslauf |
Race |
31.1 km |
3:05:35 |
5:59 |
|
| 6/2/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:50:00 |
5:59 |
|
| 4/2/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
14.3 km |
1:25:30 |
5:59 |
|
|