| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2013 |
Run |
|
Long |
16.0 km |
|
|
 |
| 5/8/2013 |
Run |
|
Interval |
7600.0 m |
|
|
|
| 5/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
|
|
|
| 9/21/2014 |
Run |
warmup/cooldown |
Easy |
4.6 km |
|
|
|
| 10/2/2014 |
Run |
Verl |
Race |
10.0 km |
42:10 |
4:13 |
|
| 7/31/2013 |
Run |
|
Tempo |
3.0 km |
12:54 |
4:18 |
|
| 6/21/2014 |
Run |
GT läuft |
Race |
9.2 km |
39:38 |
4:19 |
|
| 7/4/2014 |
Run |
* |
Race |
8.8 km |
38:40 |
4:24 |
|
| 5/23/2014 |
Run |
Kattenstroth |
Race |
10.0 km |
43:58 |
4:24 |
|
| 8/13/2014 |
Run |
* |
Tempo |
6.0 km |
26:34 |
4:26 |
|
| 3/30/2014 |
Run |
Dalkelauf |
Race |
10.0 km |
44:48 |
4:29 |
|
| 7/30/2014 |
Run |
* |
Tempo |
6.0 km |
26:53 |
4:29 |
|
| 8/27/2014 |
Run |
* |
Tempo |
9.0 km |
40:41 |
4:32 |
|
| 7/5/2013 |
Run |
|
Race |
8.8 km |
39:47 |
4:32 |
|
| 3/11/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.9 km |
26:43 |
4:32 |
|
| 5/24/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
53:30 |
4:33 |
|
| 7/13/2013 |
Run |
|
Race |
9.2 km |
41:43 |
4:33 |
|
| 11/19/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
53:43 |
4:34 |
|
| 10/19/2014 |
Run |
Magdeburg |
Race |
21.1 km |
1:36:20 |
4:34 |
|
| 10/9/2014 |
Run |
* |
Tempo |
10.6 km |
48:33 |
4:35 |
|
| 10/5/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
18.1 km |
1:23:00 |
4:36 |
|
| 12/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.1 km |
55:33 |
4:36 |
|
| 9/15/2013 |
Run |
Druffel |
Race |
10.0 km |
45:55 |
4:36 |
|
| 9/11/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:11:12 |
4:36 |
|
| 9/21/2014 |
Run |
* |
Tempo |
18.0 km |
1:23:06 |
4:37 |
|
| 5/17/2013 |
Run |
Kattenstroth |
Race |
10.0 km |
46:30 |
4:39 |
|
| 11/24/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
55:11 |
4:41 |
|
| 10/12/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Tempo |
10.6 km |
49:35 |
4:41 |
|
| 8/20/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
50:28 |
4:43 |
|
| 10/10/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
59:00 |
4:44 |
|
| 10/15/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Tempo |
10.6 km |
50:02 |
4:44 |
|
| 5/1/2013 |
Run |
Spexard |
Race |
10.0 km |
47:15 |
4:44 |
|
| 5/20/2013 |
Run |
Pfingslauf |
Race |
10.0 km |
47:15 |
4:44 |
|
| 6/21/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
55:47 |
4:44 |
|
| 12/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
56:03 |
4:45 |
|
| 8/10/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
11.0 km |
52:27 |
4:47 |
|
| 9/18/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:13:57 |
4:47 |
|
| 7/24/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:04 |
4:47 |
|
| 10/28/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
56:22 |
4:47 |
|
| 7/13/2014 |
Run |
Dalke, Buschstr. |
Tempo |
9.8 km |
46:52 |
4:47 |
|
| 10/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
59:48 |
4:48 |
|
| 8/1/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:26 |
4:49 |
|
| 7/11/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.8 km |
27:55 |
4:49 |
|
| 9/8/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:14:39 |
4:49 |
|
| 9/14/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:14:39 |
4:49 |
|
| 9/25/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Tempo |
12.5 km |
1:00:18 |
4:50 |
|
| 6/11/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
56:58 |
4:50 |
|
| 11/5/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
57:01 |
4:50 |
|
| 8/29/2014 |
Run |
* |
Tempo |
10.6 km |
51:18 |
4:51 |
|
| 10/20/2013 |
Run |
Magdeburg |
Race |
21.1 km |
1:42:14 |
4:51 |
|
| 8/8/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:52 |
4:51 |
|
| 4/23/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
55:51 |
4:52 |
|
| 7/25/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:00 |
4:52 |
|
| 7/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
57:24 |
4:52 |
|
| 8/15/2014 |
Run |
* |
Tempo |
10.7 km |
52:20 |
4:54 |
|
| 9/4/2014 |
Run |
* |
Tempo |
15.5 km |
1:15:50 |
4:54 |
|
| 5/8/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
56:25 |
4:55 |
|
| 11/26/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
58:03 |
4:56 |
|
| 3/24/2013 |
Run |
Dalkelauf |
Race |
10.0 km |
49:15 |
4:56 |
|
| 7/16/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:43 |
4:56 |
|
| 11/30/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:30:41 |
4:56 |
|
| 11/6/2014 |
Run |
Dalke, Ring, Allee |
Easy |
8.9 km |
43:53 |
4:56 |
|
| 9/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
56:57 |
4:58 |
|
| 8/14/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
58:33 |
4:58 |
|
| 12/1/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
30:46 |
4:58 |
|
| 7/21/2013 |
Run |
Stadion, Teich, Allee |
Tempo |
6.2 km |
30:56 |
5:00 |
|
| 5/15/2013 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/8/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:01 |
5:01 |
|
| 8/20/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
59:10 |
5:01 |
|
| 7/2/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.4 km |
52:15 |
5:02 |
|
| 12/6/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg + |
Long |
20.7 km |
1:44:00 |
5:02 |
|
| 9/25/2014 |
Run |
hintere A2, vorre A2 |
Easy |
15.5 km |
1:18:20 |
5:04 |
|
| 8/11/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 10/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
59:40 |
5:04 |
|
| 11/22/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.3 km |
1:32:38 |
5:04 |
|
| 6/3/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
29:55 |
5:05 |
|
| 10/31/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
58:24 |
5:05 |
|
| 3/4/2014 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:33 |
5:06 |
|
| 7/23/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:00:03 |
5:06 |
|
| 12/27/2014 |
Run |
* |
Easy |
10.3 km |
52:27 |
5:06 |
|
| 11/15/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.2 km |
1:32:48 |
5:06 |
|
| 9/3/2013 |
Run |
Neunkirchener - Varensell - Spexard |
Easy |
12.3 km |
1:02:46 |
5:07 |
|
| 11/28/2013 |
Run |
|
Interval |
10.3 km |
52:37 |
5:07 |
|
| 8/30/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:17 |
5:07 |
|
| 2/21/2014 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:00:29 |
5:08 |
|
| 7/18/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
54:52 |
5:08 |
|
| 9/14/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
31:50 |
5:09 |
|
| 10/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:25 |
5:10 |
|
| 12/26/2014 |
Run |
* |
Easy |
11.2 km |
57:45 |
5:10 |
|
| 6/13/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
59:21 |
5:10 |
|
| 12/29/2013 |
Run |
Dalke + Ring |
Easy |
9.3 km |
48:01 |
5:10 |
|
| 6/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:01:00 |
5:11 |
|
| 11/25/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
56:55 |
5:11 |
|
| 3/16/2014 |
Run |
Kohlenweg, Tönsberg, Anton |
Hill |
17.5 km |
1:30:35 |
5:11 |
|
| 8/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:11 |
5:12 |
|
| 11/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:18 |
5:12 |
|
| 5/3/2013 |
Run |
|
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 12/26/2013 |
Run |
|
Easy |
10.0 km |
52:06 |
5:13 |
|
| 5/20/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Tempo |
10.3 km |
53:43 |
5:13 |
|
| 7/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:01:33 |
5:13 |
|