Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/2/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 14.3 km 1:25:30 5:59
6/2/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:50:00 5:59
4/27/2014 Run
Hermannslauf
 Race 31.1 km 3:05:35 5:59
8/21/2013 Run
1
 Easy 9.0 km 53:25 5:57
3/26/2014 Run
*
 Easy 12.0 km 1:11:00 5:55
4/30/2014 Run
Stadion, Teich, Allee
 Easy 5.7 km 33:40 5:55
4/18/2014 Run
Dalke, Buschstr.
 Easy 9.2 km 54:20 5:55
10/5/2014 Run
*
 Easy 4.3 km 25:23 5:55
6/9/2013 Run
Neunkirchener - Varensell - Spexard
 Easy 12.3 km 1:12:00 5:52
7/7/2013 Run   Easy 6.4 km 37:21 5:51
11/27/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 11.0 km 1:03:49 5:49
3/18/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 54:32 5:49
12/18/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 11.5 km 1:06:32 5:48
9/5/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 34:00 5:46
6/23/2013 Run
Dalke + Teich
 Easy 11.8 km 1:08:00 5:46
2/23/2014 Run
*
 Hill 11.9 km 1:08:33 5:46
4/21/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 13.9 km 1:20:00 5:46
9/6/2013 Run
Dalke + Teich
 Easy 11.8 km 1:07:51 5:45
7/9/2013 Run
Dalke + Teich
 Easy 11.8 km 1:07:48 5:45
10/14/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:53 5:45
1/26/2014 Run   Easy 9.3 km 53:19 5:44
12/16/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 10.4 km 59:37 5:44
7/2/2013 Run
Dalke + Teich
 Easy 11.8 km 1:07:30 5:44
9/30/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg +
 Long 20.8 km 1:58:30 5:42
5/27/2014 Run
*
 Easy 14.5 km 1:22:30 5:42
7/11/2013 Run
Dalke -> Buschstr
 Easy 9.5 km 53:59 5:41
10/12/2013 Run
1
 Easy 9.0 km 51:00 5:40
8/5/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:22 5:40
3/13/2014 Run
Anton, Autobahn, Schopketal, Wandweg, Anton
 Hill 13.9 km 1:18:35 5:40
7/15/2014 Run
Stadion, Teich, Allee
 Easy 5.8 km 32:47 5:40
9/17/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:18 5:39
7/8/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:18 5:39
7/29/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:14 5:38
3/28/2014 Run
*
 Easy 9.0 km 50:40 5:38
1/19/2014 Run
Stadion, Teich, Allee
 Easy 6.2 km 34:54 5:38
5/11/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:28:50 5:38
6/8/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 52:50 5:38
9/10/2013 Run
Dalke + Teich
 Easy 11.8 km 1:06:16 5:37
3/9/2014 Run
*
 Long 21.3 km 1:59:34 5:37
5/30/2014 Run
*
 Easy 9.0 km 50:31 5:37
6/14/2013 Run
Dalke + Teich
 Easy 11.8 km 1:06:12 5:37
3/2/2014 Run
*
 Hill 14.2 km 1:19:34 5:37
6/19/2013 Run
Dalke + Teich
 Easy 11.8 km 1:06:06 5:37
5/18/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:28:25 5:36
10/11/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:00 5:36
10/31/2013 Run
Dalke + Teich
 Easy 11.8 km 1:06:00 5:36
6/25/2013 Run
Dalke + Teich
 Easy 11.8 km 1:06:00 5:36
1/31/2014 Run
Dalke + Teich
 Easy 11.8 km 1:05:55 5:36
12/12/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.0 km 1:07:00 5:35
7/27/2014 Run
hintere A2, vorre A2
 Long 13.7 km 1:16:26 5:35
7/17/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:44 5:35
9/23/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.4 km 1:42:29 5:35
2/27/2014 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 17.5 km 1:37:27 5:35
11/16/2014 Run
Stadion, Teich, Fensterhof, Kaserne
 Easy 9.1 km 50:40 5:35
9/5/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:37 5:34
12/21/2014 Run
Schlangenbach, Blankenhagen, Isselhorst, Postdamm, Lutterweg, Holler Str, Ahornallee
 Easy 17.1 km 1:35:00 5:34
3/6/2014 Run
*
 Long 17.5 km 1:37:11 5:34
2/7/2014 Run
Dalke + Ring, Allee
 Easy 9.1 km 50:32 5:34
3/22/2014 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 20.2 km 1:52:00 5:33
9/12/2013 Run   Interval 11.0 km 1:00:59 5:33
12/17/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 7.4 km 41:00 5:33
11/26/2014 Run
*
 Easy 6.2 km 34:20 5:33
4/25/2014 Run
Stadion, Teich, Allee
 Easy 5.7 km 31:33 5:33
9/24/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:38 5:32
8/19/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:38 5:32
5/26/2013 Run
Linteler Str, Rhedaer Forst, Dalkeweg
 Long 18.6 km 1:42:45 5:32
2/25/2014 Run
*
 Easy 7.9 km 43:37 5:32
7/19/2013 Run
Varensell ohne Windrad
 Easy 10.7 km 59:04 5:32
6/11/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 51:52 5:32
6/30/2014 Run
Dalke + Teich
 Easy 11.5 km 1:03:23 5:31
10/4/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:30 5:31
10/7/2013 Run
Dalke + Teich
 Easy 11.8 km 1:05:00 5:31
11/18/2014 Run
Dalke + Teich
 Easy 11.7 km 1:04:24 5:31
9/26/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:56 5:31
11/9/2013 Run   Easy 13.0 km 1:11:30 5:30
5/25/2014 Run
*
 Easy 9.4 km 51:37 5:30
6/4/2013 Run   Interval 9600.0 m 52:41 5:30
12/22/2013 Run   Easy 11.5 km 1:03:05 5:30
6/5/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:41 5:29
6/10/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 51:31 5:29
2/16/2014 Run
Linteler Str, Im Füchtei, Dalke
 Long 15.8 km 1:26:31 5:29
8/3/2014 Run
hintere A2, vorre A2
 Long 14.4 km 1:18:42 5:28
5/14/2014 Run
*
 Interval 11.0 km 1:00:07 5:28
6/6/2014 Run
Dalke + Teich
 Easy 11.5 km 1:02:49 5:28
8/25/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:27 5:28
10/15/2013 Run
1
 Interval 14.6 km 1:19:42 5:28
9/3/2014 Run
*
 Easy 6.7 km 36:33 5:28
11/23/2014 Run
Dalke + Teich
 Easy 11.0 km 1:00:00 5:28
6/12/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:21 5:28
9/16/2013 Run
Stadion, Teich, Allee
 Easy 6.2 km 33:47 5:27
5/29/2013 Run
Dalke + Teich
 Easy 11.8 km 1:04:17 5:27
9/13/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:08 5:27
5/13/2013 Run   Interval 9.2 km 50:05 5:27
12/14/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.5 km 1:08:00 5:27
8/17/2014 Run
*
 Long 18.2 km 1:39:00 5:27
6/18/2013 Run   Interval 6.2 km 33:43 5:27
8/22/2014 Run
*
 Long 19.5 km 1:46:00 5:27
7/9/2014 Run
Dalke, Fensterhof
 Easy 8.9 km 48:20 5:26
8/12/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:02 5:26
9/18/2013 Run
Dalke -> Buschstr
 Easy 9.5 km 51:32 5:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help