| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
|
Tempo |
2.3 mi |
18:07 |
7:45 |
 |
| 9/2/2009 |
Run |
|
Easy |
6.7 mi |
55:48 |
8:18 |
|
| 9/3/2009 |
Run |
|
Easy |
6.2 mi |
50:51 |
8:16 |
|
| 9/4/2009 |
Run |
|
Long |
9.0 mi |
1:18:33 |
8:44 |
|
| 9/7/2009 |
Run |
|
Easy |
6.5 mi |
53:33 |
8:18 |
|
| 9/8/2009 |
Run |
|
RwDW |
3.1 mi |
30:03 |
9:35 |
|
| 9/9/2009 |
Run |
|
Easy |
6.2 mi |
51:13 |
8:16 |
|
| 9/10/2009 |
Run |
|
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 9/11/2009 |
Run |
|
Easy |
6.5 mi |
52:47 |
8:10 |
|
| 9/12/2009 |
Run |
|
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 9/14/2009 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:25 |
|
| 9/15/2009 |
Run |
|
Long |
9.0 mi |
1:14:52 |
8:20 |
|
| 9/16/2009 |
Run |
|
Easy |
6.2 mi |
52:13 |
8:27 |
|
| 9/18/2009 |
Run |
|
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 9/22/2009 |
Run |
|
Easy |
6.5 mi |
54:09 |
8:24 |
|
| 9/24/2009 |
Run |
|
Easy |
6.2 mi |
52:01 |
8:25 |
|
| 9/25/2009 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:37 |
|
| 9/26/2009 |
Run |
|
Long |
9.0 mi |
1:14:44 |
8:19 |
|
| 9/29/2009 |
Run |
|
VO2 |
6.2 mi |
51:46 |
8:23 |
|
| 10/1/2009 |
Run |
|
Easy |
4.6 mi |
39:11 |
8:35 |
|
| 10/6/2009 |
Run |
|
Easy |
6.7 mi |
58:02 |
8:44 |
|
| 10/7/2009 |
Run |
|
Easy |
4.9 mi |
43:02 |
8:51 |
|
| 10/9/2009 |
Run |
|
Easy |
7.2 mi |
1:02:39 |
8:43 |
|
| 10/13/2009 |
Run |
|
Easy |
8.3 mi |
1:08:43 |
8:16 |
|
| 10/15/2009 |
Run |
|
Tempo |
3.1 mi |
24:06 |
7:44 |
|
| 10/17/2009 |
Run |
|
Long |
10.5 mi |
1:27:28 |
8:22 |
|
| 10/19/2009 |
Run |
|
Easy |
8.3 mi |
1:09:41 |
8:22 |
|
| 10/20/2009 |
Run |
|
Easy |
6.5 mi |
53:04 |
8:14 |
|
| 10/22/2009 |
Run |
|
Long |
8.9 mi |
1:19:44 |
8:59 |
|
| 10/26/2009 |
Run |
|
Tempo |
8.4 mi |
1:07:52 |
8:08 |
|
| 10/27/2009 |
Run |
|
Easy |
3.1 mi |
25:17 |
8:05 |
|
| 10/29/2009 |
Run |
|
Easy |
6.5 mi |
56:16 |
8:42 |
|
| 10/31/2009 |
Run |
|
Long |
11.4 mi |
1:38:46 |
8:40 |
|
| 11/2/2009 |
Run |
|
Easy |
8.3 mi |
1:09:40 |
8:25 |
|
| 11/5/2009 |
Run |
|
Easy |
7.1 mi |
58:30 |
8:18 |
|
| 11/10/2009 |
Run |
|
Long |
9.0 mi |
1:11:24 |
7:56 |
|
| 11/11/2009 |
Run |
|
Easy |
6.2 mi |
52:33 |
8:32 |
|
| 11/14/2009 |
Run |
|
Long |
10.9 mi |
1:27:58 |
8:07 |
|
| 11/17/2009 |
Run |
|
Easy |
8.1 mi |
1:12:45 |
9:01 |
|
| 11/18/2009 |
Run |
|
Long |
13.8 mi |
1:53:11 |
8:11 |
|
| 11/20/2009 |
Run |
|
Easy |
6.3 mi |
52:10 |
8:16 |
|
| 11/24/2009 |
Run |
|
Long |
11.3 mi |
1:35:10 |
8:28 |
|
| 11/29/2009 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 12/5/2009 |
Run |
|
Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 12/7/2009 |
Run |
|
Easy |
8.3 mi |
1:06:51 |
8:04 |
|
| 12/9/2009 |
Run |
|
Tempo |
9.0 mi |
1:10:29 |
7:50 |
|
| 12/12/2009 |
Run |
|
Tempo |
8.3 mi |
1:03:16 |
7:37 |
|
| 12/18/2009 |
Run |
|
Easy |
6.5 mi |
52:55 |
8:12 |
|
| 12/19/2009 |
Run |
|
Easy |
9.0 mi |
1:13:14 |
8:08 |
|
| 12/23/2009 |
Run |
|
Easy |
4.3 mi |
35:18 |
8:14 |
|
| 12/29/2009 |
Run |
|
Easy |
8.1 mi |
1:06:51 |
8:14 |
|
| 12/30/2009 |
Run |
|
Easy |
9.1 mi |
1:16:56 |
8:31 |
|
| 1/8/2010 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:33 |
|
| 1/12/2010 |
Run |
|
Easy |
0.8 mi |
6:32 |
8:36 |
|
| 1/12/2010 |
Run |
|
Easy |
4.2 mi |
35:27 |
8:33 |
|
| 1/16/2010 |
Run |
|
Easy |
7.3 mi |
59:33 |
8:13 |
|
| 1/19/2010 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:24 |
|
| 1/21/2010 |
Run |
|
Tempo |
8.5 mi |
1:08:57 |
8:08 |
|
| 1/23/2010 |
Run |
|
Easy |
6.6 mi |
55:21 |
8:21 |
|
| 1/25/2010 |
Run |
|
Easy |
8.3 mi |
1:09:55 |
8:27 |
|
| 1/26/2010 |
Run |
|
Tempo |
4.0 mi |
30:36 |
7:37 |
|
| 2/12/2010 |
Run |
|
Easy |
7.0 mi |
57:39 |
8:12 |
|
| 3/1/2010 |
Run |
|
Long |
10.3 mi |
1:26:39 |
8:28 |
|
| 3/2/2010 |
Run |
|
Tempo |
6.3 mi |
46:46 |
7:29 |
|
| 3/4/2010 |
Run |
|
Easy |
8.4 mi |
1:07:45 |
8:07 |
|
| 3/5/2010 |
Run |
|
Easy |
6.6 mi |
54:16 |
8:16 |
|
| 3/8/2010 |
Run |
|
Easy |
8.6 mi |
1:09:37 |
8:07 |
|
| 3/10/2010 |
Run |
|
Easy |
9.0 mi |
1:13:01 |
8:06 |
|
| 3/11/2010 |
Run |
|
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 3/15/2010 |
Run |
|
Long |
10.1 mi |
1:23:18 |
8:17 |
|
| 3/16/2010 |
Run |
|
Tempo |
6.2 mi |
45:18 |
7:22 |
|
| 3/17/2010 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:23 |
|
| 3/20/2010 |
Run |
|
Long |
13.3 mi |
1:47:47 |
8:07 |
|
| 3/23/2010 |
Run |
|
Easy |
9.9 mi |
1:23:37 |
8:27 |
|
| 3/25/2010 |
Run |
|
Track |
6.6 mi |
51:59 |
7:54 |
|
| 3/27/2010 |
Run |
|
Long |
11.5 mi |
1:31:40 |
7:59 |
|
| 3/31/2010 |
Run |
|
Long |
10.0 mi |
1:20:50 |
8:05 |
|
| 4/2/2010 |
Run |
|
Long |
11.5 mi |
1:33:48 |
8:10 |
|
| 4/3/2010 |
Run |
|
Easy |
9.6 mi |
1:17:10 |
8:03 |
|
| 4/19/2010 |
Run |
|
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 4/20/2010 |
Run |
|
Easy |
9.0 mi |
1:15:40 |
8:24 |
|
| 4/23/2010 |
Run |
|
Easy |
6.2 mi |
50:26 |
8:08 |
|
| 4/24/2010 |
Run |
|
Tempo |
8.3 mi |
1:01:23 |
7:27 |
|
| 4/27/2010 |
Run |
|
Easy |
6.3 mi |
52:25 |
8:19 |
|
| 5/10/2010 |
Run |
|
Easy |
4.2 mi |
34:06 |
8:05 |
|
| 5/11/2010 |
Run |
|
Long |
12.8 mi |
1:39:27 |
7:47 |
|
| 5/13/2010 |
Run |
|
Easy |
6.1 mi |
51:46 |
8:28 |
|
| 5/15/2010 |
Run |
|
Easy |
9.1 mi |
1:13:22 |
8:04 |
|
| 5/17/2010 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 5/19/2010 |
Run |
|
Easy |
5.8 mi |
48:24 |
8:18 |
|
| 5/21/2010 |
Run |
|
Easy |
3.2 mi |
26:45 |
8:29 |
|
| 5/24/2010 |
Run |
|
Easy |
8.2 mi |
1:16:56 |
9:23 |
|
| 5/25/2010 |
Run |
|
Easy |
4.2 mi |
35:31 |
8:27 |
|
| 5/27/2010 |
Run |
|
Easy |
6.2 mi |
51:16 |
8:14 |
|
| 5/31/2010 |
Run |
|
Long |
13.3 mi |
1:55:48 |
8:42 |
|
| 6/2/2010 |
Run |
|
Tempo |
8.4 mi |
1:06:31 |
7:58 |
|
| 6/4/2010 |
Run |
|
Easy |
6.5 mi |
54:55 |
8:26 |
|
| 6/8/2010 |
Run |
|
Long |
12.4 mi |
1:42:33 |
8:18 |
|
| 6/10/2010 |
Run |
|
Easy |
8.0 mi |
1:09:05 |
8:38 |
|
| 6/11/2010 |
Run |
|
Easy |
10.0 mi |
1:26:13 |
8:37 |
|
|