Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/2/2018 Weights          
5/10/2023 Core   Core      
1/1/2024 Core   Core      
1/8/2024 Core   Core      
1/15/2024 Core   Core      
1/22/2024 Core   Core      
2/12/2024 Core   Core      
10/5/2011 Run
Herricks Track - solo
 Race 400.0 m 1:10 4:44
2/16/2023 Run   Track 0.3 mi 1:57 7:47
3/11/2021 Run   Recovery 0.4 mi 6:40 16:17
8/4/2014 Run   Easy 0.4 mi 4:00 9:19
1/23/2019 Run   Trail 0.5 mi 4:45 9:54
7/9/2014 Run   Easy 0.5 mi 5:08 10:16
7/9/2014 Run   Easy 0.5 mi 4:55 9:50
5/12/2021 Run   Recovery 0.5 mi 6:23 12:32
7/2/2022 Run   Recovery 0.6 mi 5:34 10:08
7/2/2021 Run   Recovery 0.6 mi 12:02 19:25
9/24/2019 Run   Recovery 0.6 mi 8:42 13:36
11/17/2022 Run   Easy 0.7 mi 6:28 9:15
7/14/2021 Run   Recovery 0.7 mi 16:42 23:32
5/7/2021 Run   Recovery 0.7 mi 14:54 20:26
11/17/2022 Run   Easy 0.7 mi 6:44 9:14
3/31/2011 Run   Easy 0.8 mi 6:50 9:07
3/31/2011 Run   Easy 0.8 mi 6:50 9:07
4/2/2011 Run   Easy 0.8 mi 6:50 9:07
1/12/2010 Run   Easy 0.8 mi 6:32 8:36
6/30/2021 Run   Recovery 0.9 mi 15:07 17:23
8/4/2014 Run   Easy 0.9 mi 8:00 9:00
3/28/2023 Run   Easy 1.0 mi 10:01 10:21
11/26/2022 Run   Easy 1.0 mi 9:09 9:20
9/28/2010 Run
Treadmill
 Easy TR 1.0 mi 9:20 9:20
3/12/2011 Run   Easy 1.0 mi 8:30 8:30
9/17/2012 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
7/28/2014 Run   Easy 1.0 mi 8:23 8:23
8/22/2017 Run   Easy TR 1.0 mi 8:41 8:41
10/16/2017 Run   Easy TR 1.0 mi 10:00 10:00
2/7/2018 Run   Easy TR 1.0 mi 10:00 10:00
2/7/2018 Run   Recovery 1.0 mi 30:00 30:00
7/18/2018 Run   Trail 1.0 mi 45:00 45:00
8/31/2019 Run   Recovery 1.0 mi 13:28 13:28
9/12/2019 Run   Recovery 1.0 mi 15:00 15:00
9/15/2019 Run   Recovery 1.0 mi 15:00 15:00
3/1/2021 Run   Recovery 1.0 mi 12:43 12:44
3/1/2021 Run   Recovery 1.0 mi 18:51 18:52
11/26/2022 Run   Easy 1.0 mi 10:02 10:02
11/30/2022 Run   Trail 1.0 mi 10:00 10:00
4/15/2023 Run   Easy 1.0 mi 10:11 10:06
9/6/2019 Run   Recovery 1.0 mi 15:46 15:28
5/30/2021 Run   Recovery 1.0 mi 20:53 20:29
4/15/2023 Run   Easy 1.0 mi 9:58 9:47
5/30/2018 Run   Easy 1.1 mi 10:26 9:56
4/23/2019 Run   Recovery 1.1 mi 33:20 31:27
3/28/2023 Run   Track 1.1 mi 9:38 9:06
4/20/2023 Run   Easy 1.1 mi 10:15 9:40
5/6/2021 Run   Recovery 1.1 mi 27:19 25:18
6/28/2021 Run   Recovery 1.1 mi 20:55 19:12
2/11/2021 Run   Recovery 1.1 mi 14:24 12:45
5/11/2021 Run   Recovery 1.1 mi 21:31 18:53
2/21/2023 Run   Easy 1.2 mi 12:03 10:19
6/2/2018 Run   Easy 1.2 mi 10:54 9:15
2/24/2021 Run   Recovery 1.2 mi 20:13 17:08
2/27/2021 Run   Recovery 1.2 mi 22:51 19:13
2/28/2022 Run   Recovery 1.2 mi 16:24 13:47
9/16/2019 Run   Recovery 1.2 mi 17:00 14:10
9/17/2019 Run   Recovery 1.2 mi 18:05 15:05
8/21/2018 Run   Recovery 1.2 mi 21:43 17:48
4/29/2021 Run   Recovery 1.2 mi 24:12 19:31
11/26/2022 Run   Easy 1.2 mi 12:08 9:48
9/6/2019 Run   Recovery 1.3 mi 16:18 13:03
1/9/2020 Run   Recovery 1.3 mi 14:35 11:40
11/7/2011 Run   Easy 1.3 mi 11:23 9:03
3/28/2023 Run   Easy 1.3 mi 12:29 9:55
1/16/2021 Run   Recovery 1.3 mi 14:52 11:43
3/29/2021 Run   Recovery 1.3 mi 24:59 19:41
9/24/2019 Run   Default 1.3 mi 17:40 13:48
9/13/2019 Run   Recovery 1.3 mi 20:00 15:24
10/29/2021 Run   Easy 1.3 mi 11:43 9:01
9/27/2020 Bike   Easy 1.3 mi 8:03 6:03
4/5/2019 Run   Recovery 1.3 mi 20:00 14:56
7/2/2021 Run   Recovery 1.4 mi 27:20 20:07
5/1/2021 Run   Recovery 1.4 mi 26:29 19:21
9/27/2020 Bike   Easy 1.4 mi 8:44 6:15
3/17/2021 Run   Recovery 1.4 mi 23:35 16:44
6/26/2021 Run   Recovery 1.4 mi 32:11 22:50
6/29/2021 Run   Recovery 1.4 mi 20:32 14:22
6/1/2021 Run   Recovery 1.5 mi 45:09 30:56
11/4/2023 Run   Trail 1.5 mi 16:37 11:14
4/8/2021 Run   Recovery 1.5 mi 23:26 15:44
6/17/2014 Run   Easy 1.5 mi 14:25 9:37
12/18/2014 Run   Easy 1.5 mi 14:00 9:20
1/11/2018 Run   Easy TR 1.5 mi 22:00 14:40
1/17/2019 Run   Easy TR 1.5 mi 14:30 9:40
9/9/2019 Run   Recovery 1.5 mi 25:00 16:40
9/10/2019 Run   Recovery 1.5 mi 24:00 16:00
9/12/2019 Run   Recovery 1.5 mi 25:00 16:40
9/18/2019 Run   Recovery 1.5 mi 25:00 16:40
4/15/2020 Run   Recovery 1.5 mi 28:00 18:40
5/31/2020 Run   Recovery 1.5 mi 25:47 17:12
7/9/2020 Run   Easy TR 1.5 mi 16:17 10:52
2/17/2021 Run   Recovery 1.5 mi 23:39 15:47
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