Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/2/2018 Weights          
12/9/2011 Run
Treadmill
 Recovery 4.0 mi    
4/4/2012 Run
west side highway
 Recovery 4.8 mi    
5/3/2018 Run   Easy TR 4.0 mi    
5/10/2023 Core   Core      
1/1/2024 Core   Core      
1/8/2024 Core   Core      
1/15/2024 Core   Core      
1/22/2024 Core   Core      
2/12/2024 Core   Core      
10/5/2011 Run
Herricks Track - solo
 Race 400.0 m 1:10 4:44
2/16/2023 Run   Track 0.3 mi 1:57 7:47
8/4/2014 Run   Easy 0.4 mi 4:00 9:19
1/23/2019 Run   Trail 0.5 mi 4:45 9:54
7/9/2014 Run   Easy 0.5 mi 4:55 9:50
7/9/2014 Run   Easy 0.5 mi 5:08 10:16
7/2/2022 Run   Recovery 0.6 mi 5:34 10:08
5/12/2021 Run   Recovery 0.5 mi 6:23 12:32
11/17/2022 Run   Easy 0.7 mi 6:28 9:15
1/12/2010 Run   Easy 0.8 mi 6:32 8:36
3/11/2021 Run   Recovery 0.4 mi 6:40 16:17
11/17/2022 Run   Easy 0.7 mi 6:44 9:14
3/31/2011 Run   Easy 0.8 mi 6:50 9:07
3/31/2011 Run   Easy 0.8 mi 6:50 9:07
4/2/2011 Run   Easy 0.8 mi 6:50 9:07
8/4/2014 Run   Easy 0.9 mi 8:00 9:00
9/27/2020 Bike   Easy 1.3 mi 8:03 6:03
7/28/2014 Run   Easy 1.0 mi 8:23 8:23
3/12/2011 Run   Easy 1.0 mi 8:30 8:30
8/22/2017 Run   Easy TR 1.0 mi 8:41 8:41
9/24/2019 Run   Recovery 0.6 mi 8:42 13:36
9/27/2020 Bike   Easy 1.4 mi 8:44 6:15
11/26/2022 Run   Easy 1.0 mi 9:09 9:20
9/28/2010 Run
Treadmill
 Easy TR 1.0 mi 9:20 9:20
3/28/2023 Run   Track 1.1 mi 9:38 9:06
4/15/2023 Run   Easy 1.0 mi 9:58 9:47
9/17/2012 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
10/16/2017 Run   Easy TR 1.0 mi 10:00 10:00
2/7/2018 Run   Easy TR 1.0 mi 10:00 10:00
11/30/2022 Run   Trail 1.0 mi 10:00 10:00
3/28/2023 Run   Easy 1.0 mi 10:01 10:21
11/26/2022 Run   Easy 1.0 mi 10:02 10:02
4/15/2023 Run   Easy 1.0 mi 10:11 10:06
4/20/2023 Run   Easy 1.1 mi 10:15 9:40
5/30/2018 Run   Easy 1.1 mi 10:26 9:56
6/2/2018 Run   Easy 1.2 mi 10:54 9:15
11/7/2011 Run   Easy 1.3 mi 11:23 9:03
10/29/2021 Run   Easy 1.3 mi 11:43 9:01
7/2/2021 Run   Recovery 0.6 mi 12:02 19:25
2/21/2023 Run   Easy 1.2 mi 12:03 10:19
11/26/2022 Run   Easy 1.2 mi 12:08 9:48
3/28/2023 Run   Easy 1.3 mi 12:29 9:55
3/1/2021 Run   Recovery 1.0 mi 12:43 12:44
8/31/2019 Run   Recovery 1.0 mi 13:28 13:28
12/18/2014 Run   Easy 1.5 mi 14:00 9:20
2/11/2021 Run   Recovery 1.1 mi 14:24 12:45
6/17/2014 Run   Easy 1.5 mi 14:25 9:37
1/17/2019 Run   Easy TR 1.5 mi 14:30 9:40
1/9/2020 Run   Recovery 1.3 mi 14:35 11:40
6/17/2014 Run   Easy 1.6 mi 14:51 9:25
1/16/2021 Run   Recovery 1.3 mi 14:52 11:43
5/7/2021 Run   Recovery 0.7 mi 14:54 20:26
9/12/2019 Run   Recovery 1.0 mi 15:00 15:00
9/15/2019 Run   Recovery 1.0 mi 15:00 15:00
6/30/2021 Run   Recovery 0.9 mi 15:07 17:23
10/11/2010 Run   Easy 1.9 mi 15:45 8:31
9/6/2019 Run   Recovery 1.0 mi 15:46 15:28
7/9/2020 Run   Easy TR 1.5 mi 16:17 10:52
9/6/2019 Run   Recovery 1.3 mi 16:18 13:03
6/2/2018 Run   Easy 1.5 mi 16:22 10:38
2/28/2022 Run   Recovery 1.2 mi 16:24 13:47
11/4/2023 Run   Trail 1.5 mi 16:37 11:14
7/14/2021 Run   Recovery 0.7 mi 16:42 23:32
9/16/2019 Run   Recovery 1.2 mi 17:00 14:10
11/7/2009 Run
northport VA hospital
 Race 4.0 km 17:05 6:53
9/24/2019 Run   Default 1.3 mi 17:40 13:48
6/11/2022 Bike   Default 3.3 mi 17:47 5:28
10/4/2016 Run   Hills 2.1 mi 17:55 8:30
4/27/2022 Run   Easy 1.8 mi 17:58 9:46
10/5/2011 Run   Easy 1.9 mi 18:05 9:28
9/17/2019 Run   Recovery 1.2 mi 18:05 15:05
8/13/2009 Run   Tempo 2.3 mi 18:07 7:45
3/1/2021 Run   Recovery 1.0 mi 18:51 18:52
9/19/2012 Run   Easy 2.0 mi 18:59 9:22
12/4/2015 Run   Easy TR 2.0 mi 19:00 9:30
8/13/2022 Run   Tempo 2.4 mi 19:18 7:57
7/9/2022 Run   Easy 2.1 mi 19:23 9:12
7/30/2022 Run   Easy 2.0 mi 19:30 9:46
1/31/2024 Run   Easy TR 2.0 mi 19:44 9:44
3/23/2012 Run
Herricks Track - solo
 Race 5.0 km 19:50 6:24
9/21/2012 Run
Treadmill
 Easy 2.1 mi 20:00 9:40
4/5/2019 Run   Recovery 1.3 mi 20:00 14:56
9/13/2019 Run   Recovery 1.3 mi 20:00 15:24
10/5/2011 Run   Easy 2.1 mi 20:02 9:27
10/11/2022 Run   Recovery 1.7 mi 20:04 12:06
10/12/2010 Run   Easy 2.3 mi 20:12 8:43
2/24/2021 Run   Recovery 1.2 mi 20:13 17:08
6/29/2021 Run   Recovery 1.4 mi 20:32 14:22
5/30/2021 Run   Recovery 1.0 mi 20:53 20:29
9/24/2018 Run   Recovery 1.5 mi 20:53 13:50
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