Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/22/2012 Run   Easy 3.0 mi 32:30 10:50
3/14/2012 Run   Easy 1.4 mi 15:03 11:09
4/4/2012 Run   Easy 4.0 mi 38:32 9:38
6/14/2012 Run   Easy 2.5 mi 23:23 9:22
6/29/2012 Run   Easy 1.0 mi 10:15 10:15
11/24/2012 Run   Easy 3.0 mi    
12/20/2012 Run   Easy 1.0 mi 10:20 10:20
1/6/2013 Run   Easy 3.0 mi 30:59 10:14
1/14/2013 Run   Easy 1.1 mi 11:58 10:53
7/28/2012 Run   Hill 2.5 mi 26:40 10:40
7/29/2012 Run   Hill 3.0 mi    
2/24/2012 Run
Michael
 Interval 1.5 mi    
4/24/2012 Run   Interval 1200.0 m    
5/3/2012 Run   Interval 1200.0 m    
5/5/2012 Run   Interval 1.5 mi    
5/11/2012 Run   Interval 0.8 mi    
5/22/2012 Run   Interval 1.0 mi    
6/2/2012 Run   Interval 3.0 mi    
6/14/2012 Run   Interval 1200.0 m 3:44 5:01
7/2/2012 Run   Interval 1.7 mi    
7/4/2012 Run   Interval 1.0 mi    
7/16/2012 Run   Interval 1.5 mi    
7/25/2012 Run   Interval 1.0 mi    
9/5/2012 Run   Interval 3.3 mi 23:30 7:14
9/11/2012 Run   Interval 2.3 mi 26:45 11:54
11/1/2012 Run
Kelly
 Interval 1.3 mi    
12/7/2012 Run   Interval 0.4 mi 3:10 7:55
1/23/2013 Run   Interval 749.0 m 12:00 25:48
3/12/2013 Run   Interval 1000.0 m    
1/8/2012 Run   Long 8.2 mi 1:26:29 10:35
1/29/2012 Run   Long 5.5 mi 57:16 10:25
2/12/2012 Run   Long 8.0 mi 1:20:44 10:06
2/26/2012 Run   Long 7.3 mi 1:13:27 10:08
3/4/2012 Run   Long 8.1 mi 1:20:39 10:00
3/11/2012 Run   Long 6.1 mi 1:08:09 11:09
4/1/2012 Run   Long 5.5 mi 56:19 10:15
4/29/2012 Run   Long 5.3 mi 55:55 10:40
12/16/2012 Run   Long 5.8 mi 59:12 10:18
12/1/2012 Run   Tempo 1.0 mi 8:53 8:53
12/19/2012 Run   Tempo 3.0 mi 30:16 10:06
12/24/2012 Run   Tempo 1.0 mi 8:33 8:33
1/15/2012 Run   Race 13.1 mi 2:18:36 10:35
10/6/2012 Run   Race 12.0 mi 4:00:00 20:00
1/26/2012 Run   Stroller 3.0 mi 32:00 10:40
2/8/2012 Run   Stroller 3.1 mi 31:40 10:13
2/22/2012 Run   Stroller 4.0 mi 40:21 10:06
3/28/2012 Run   Stroller 3.2 mi 32:50 10:16
4/8/2012 Run   Stroller 3.5 mi 36:44 10:30
4/11/2012 Run   Stroller 1.0 mi 9:45 9:45
4/12/2012 Run   Stroller 1.0 mi 8:06 8:06
4/12/2012 Run   Stroller 2.8 mi 28:23 10:20
4/17/2012 Run   Stroller 3.1 mi 32:20 10:26
4/18/2012 Run   Stroller 2.0 mi 21:15 10:38
4/24/2012 Run   Stroller 1.6 mi 15:59 10:00
4/28/2012 Run   Stroller 3.0 mi 31:19 10:27
5/8/2012 Run   Stroller 3.1 mi 32:22 10:27
5/10/2012 Run   Stroller 3.5 mi    
5/13/2012 Run   Stroller 5.0 mi 53:45 10:45
5/20/2012 Run   Stroller 5.6 mi 59:35 10:45
5/30/2012 Run   Stroller 3.0 mi 32:45 10:55
6/1/2012 Run   Stroller 3.1 mi 33:55 10:57
6/3/2012 Run   Stroller 4.5 mi 48:28 10:47
6/8/2012 Run   Stroller 3.1 mi 33:22 10:46
6/10/2012 Run   Stroller 6.0 mi 1:06:06 11:01
6/17/2012 Run   Stroller 5.5 mi 57:20 10:26
6/24/2012 Run   Stroller 6.0 mi 1:03:20 10:34
6/28/2012 Run   Stroller 3.1 mi 31:49 10:16
7/10/2012 Run   Stroller 3.1 mi 34:06 11:00
7/14/2012 Run   Stroller 3.0 mi 31:33 10:31
7/20/2012 Run   Stroller 3.0 mi 31:37 10:33
7/25/2012 Run   Stroller 0.8 mi 7:45 10:20
8/9/2012 Run   Stroller 2.9 mi 32:33 11:14
8/21/2012 Run   Stroller 3.1 mi 31:47 10:16
8/28/2012 Run   Stroller 3.1 mi 32:12 10:24
9/15/2012 Run   Stroller 3.0 mi 33:00 11:00
9/18/2012 Run   Stroller 3.1 mi 32:48 10:35
9/24/2012 Run   Stroller 1.5 mi 14:15 9:30
9/25/2012 Run   Stroller 2.5 mi 25:29 10:12
9/28/2012 Run
Zama
 Stroller 1.3 mi 14:10 10:54
10/2/2012 Run   Stroller 2.0 mi    
10/18/2012 Run   Stroller 2.6 mi    
11/4/2012 Run   Stroller 5.5 mi 1:01:01 11:06
11/11/2012 Run   Stroller 5.8 mi 1:01:08 10:36
11/13/2012 Run   Stroller 3.0 mi 32:00 10:40
11/18/2012 Run   Stroller 6.0 mi 1:01:30 10:15
11/21/2012 Run   Stroller 2.5 mi    
11/22/2012 Run   Stroller 3.0 mi 32:10 10:44
11/30/2012 Run   Stroller 3.1 mi 26:46 8:39
12/5/2012 Run   Stroller 4.0 mi 42:26 10:37
12/10/2012 Run   Stroller 1.5 mi 13:49 9:13
12/11/2012 Run   Stroller 2.3 mi 23:00 10:14
1/7/2012 Run   Dreadmill 3.0 mi 32:29 10:50
1/11/2012 Run   Dreadmill 3.0 mi 32:09 10:43
7/1/2012 Run   Dreadmill 4.1 mi 43:35 10:38
7/12/2012 Run   Dreadmill 2.5 mi 27:35 11:02
7/19/2012 Run   Dreadmill 1.5 mi 15:37 10:25
8/11/2012 Run   Dreadmill 2.0 mi 21:40 10:50
8/17/2012 Run   Dreadmill 3.0 mi 32:00 10:40
9/4/2012 Run   Dreadmill 2.0 mi 21:30 10:45
11/6/2012 Run   Dreadmill 2.3 mi    
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