| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Swim |
|
Mixed |
1000.0 yd |
|
|
 |
| 6/22/2009 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 12/15/2010 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
| 12/14/2010 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 12/9/2010 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
| 12/7/2010 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
| 12/2/2010 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 11/30/2010 |
Swim |
|
Free Style |
900.0 m |
|
|
|
| 10/20/2010 |
Swim |
|
Free Style |
1400.0 m |
|
|
|
| 10/15/2010 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 10/12/2010 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/13/2009 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 8/10/2009 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 6/25/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/18/2009 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 6/17/2009 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 5/15/2013 |
Run |
|
Walk |
5.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Walk |
3.0 mi |
|
|
|
| 7/12/2011 |
Run |
|
Walk |
0.5 mi |
|
|
|
| 6/24/2011 |
Run |
|
Walk |
0.5 mi |
|
|
|
| 6/8/2011 |
Run |
|
Walk |
0.5 mi |
|
|
|
| 5/30/2011 |
Run |
|
Walk |
0.5 mi |
|
|
|
| 5/28/2011 |
Run |
|
Walk |
0.5 mi |
|
|
|
| 11/28/2010 |
Run |
|
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 9/18/2010 |
Run |
|
Walk |
1.3 mi |
30:00 |
24:00 |
|
| 9/17/2010 |
Run |
|
Walk |
1.5 mi |
25:00 |
17:15 |
|
| 7/19/2012 |
Run |
|
Run/Walk |
1.5 mi |
24:05 |
16:04 |
|
| 6/20/2011 |
Run |
|
Run/Walk |
2.3 mi |
|
|
|
| 6/8/2011 |
Run |
|
Run/Walk |
2.0 mi |
26:00 |
13:00 |
|
| 5/26/2011 |
Run |
|
Run/Walk |
1.0 mi |
|
|
|
| 5/23/2011 |
Run |
|
Run/Walk |
2.0 mi |
29:30 |
14:45 |
|
| 5/20/2011 |
Run |
|
Run/Walk |
2.0 mi |
|
|
|
| 11/29/2010 |
Run |
|
Run/Walk |
2.8 mi |
44:00 |
16:00 |
|
| 11/22/2010 |
Run |
|
Run/Walk |
1.3 mi |
18:30 |
14:35 |
|
| 11/2/2010 |
Run |
|
Run/Walk |
2.0 mi |
|
|
|
| 9/29/2010 |
Run |
|
Run/Walk |
2.4 mi |
30:27 |
12:58 |
|
| 9/24/2010 |
Run |
|
Run/Walk |
2.0 mi |
26:51 |
13:26 |
|
| 9/20/2010 |
Run |
|
Run/Walk |
2.0 mi |
27:00 |
13:30 |
|
| 9/19/2010 |
Run |
|
Run/Walk |
1.6 mi |
22:37 |
14:09 |
|
| 9/15/2010 |
Run |
|
Run/Walk |
1.6 mi |
24:42 |
15:27 |
|
| 9/10/2010 |
Run |
|
Run/Walk |
1.4 mi |
22:21 |
15:58 |
|
| 6/26/2013 |
Run |
|
Dreadmill |
1.0 mi |
10:37 |
10:37 |
|
| 6/25/2013 |
Run |
|
Dreadmill |
3.0 mi |
31:17 |
10:26 |
|
| 6/21/2013 |
Run |
|
Dreadmill |
3.0 mi |
32:24 |
10:48 |
|
| 6/20/2013 |
Run |
|
Dreadmill |
3.5 mi |
37:25 |
10:42 |
|
| 6/19/2013 |
Run |
|
Dreadmill |
2.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Dreadmill |
2.0 mi |
21:10 |
10:35 |
|
| 5/30/2013 |
Run |
|
Dreadmill |
3.0 mi |
31:57 |
10:39 |
|
| 5/29/2013 |
Run |
|
Dreadmill |
3.0 mi |
32:30 |
10:50 |
|
| 5/22/2013 |
Run |
|
Dreadmill |
5.0 km |
|
|
|
| 5/21/2013 |
Run |
|
Dreadmill |
5.0 km |
|
|
|
| 5/8/2013 |
Run |
|
Dreadmill |
0.6 mi |
5:30 |
9:10 |
|
| 4/20/2013 |
Run |
|
Dreadmill |
2.0 mi |
20:55 |
10:28 |
|
| 4/2/2013 |
Run |
|
Dreadmill |
2.3 mi |
23:31 |
10:28 |
|
| 3/25/2013 |
Run |
|
Dreadmill |
2.0 mi |
22:30 |
11:15 |
|
| 3/5/2013 |
Run |
|
Dreadmill |
1.2 mi |
11:45 |
10:14 |
|
| 2/22/2013 |
Run |
|
Dreadmill |
2.0 mi |
21:10 |
10:35 |
|
| 2/20/2013 |
Run |
|
Dreadmill |
1.0 mi |
10:35 |
10:35 |
|
| 2/19/2013 |
Run |
|
Dreadmill |
2.5 mi |
26:54 |
10:46 |
|
| 2/7/2013 |
Run |
|
Dreadmill |
1.5 mi |
16:00 |
10:40 |
|
| 2/4/2013 |
Run |
|
Dreadmill |
2.1 mi |
20:15 |
9:53 |
|
| 2/3/2013 |
Run |
|
Dreadmill |
4.0 mi |
42:15 |
10:34 |
|
| 1/17/2013 |
Run |
|
Dreadmill |
2.2 mi |
22:38 |
10:18 |
|
| 1/4/2013 |
Run |
|
Dreadmill |
2.3 mi |
23:57 |
10:39 |
|
| 12/30/2012 |
Run |
|
Dreadmill |
2.0 mi |
21:00 |
10:30 |
|
| 12/23/2012 |
Run |
|
Dreadmill |
1.4 mi |
12:42 |
9:05 |
|
| 12/22/2012 |
Run |
|
Dreadmill |
2.5 mi |
26:52 |
10:45 |
|
| 12/21/2012 |
Run |
|
Dreadmill |
1.0 mi |
10:41 |
10:41 |
|
| 12/15/2012 |
Run |
|
Dreadmill |
1.0 mi |
10:20 |
10:20 |
|
| 12/14/2012 |
Run |
|
Dreadmill |
1.5 mi |
14:40 |
9:47 |
|
| 12/12/2012 |
Run |
|
Dreadmill |
1.5 mi |
15:30 |
10:20 |
|
| 12/7/2012 |
Run |
|
Dreadmill |
2.6 mi |
27:47 |
10:42 |
|
| 12/6/2012 |
Run |
|
Dreadmill |
1.0 mi |
10:24 |
10:24 |
|
| 12/2/2012 |
Run |
|
Dreadmill |
5.0 mi |
49:30 |
9:54 |
|
| 11/29/2012 |
Run |
|
Dreadmill |
1.0 mi |
10:41 |
10:41 |
|
| 11/28/2012 |
Run |
|
Dreadmill |
4.0 mi |
41:50 |
10:28 |
|
| 11/26/2012 |
Run |
|
Dreadmill |
1.0 mi |
10:30 |
10:30 |
|
| 11/23/2012 |
Run |
|
Dreadmill |
1.0 mi |
10:15 |
10:15 |
|
| 11/14/2012 |
Run |
|
Dreadmill |
4.0 mi |
43:08 |
10:47 |
|
| 11/6/2012 |
Run |
|
Dreadmill |
2.3 mi |
|
|
|
| 10/30/2012 |
Run |
|
Dreadmill |
2.3 mi |
23:30 |
10:27 |
|
| 9/23/2012 |
Run |
|
Dreadmill |
5.0 mi |
53:50 |
10:46 |
|
| 9/9/2012 |
Run |
|
Dreadmill |
1.8 mi |
18:38 |
10:22 |
|
| 9/4/2012 |
Run |
|
Dreadmill |
2.0 mi |
21:30 |
10:45 |
|
| 8/23/2012 |
Run |
|
Dreadmill |
1.8 mi |
|
|
|
| 8/19/2012 |
Run |
|
Dreadmill |
5.8 mi |
1:00:20 |
10:30 |
|
| 8/17/2012 |
Run |
|
Dreadmill |
3.0 mi |
32:00 |
10:40 |
|
| 8/11/2012 |
Run |
|
Dreadmill |
2.0 mi |
21:40 |
10:50 |
|
| 7/19/2012 |
Run |
|
Dreadmill |
1.5 mi |
15:37 |
10:25 |
|
| 7/17/2012 |
Run |
|
Dreadmill |
2.5 mi |
26:40 |
10:40 |
|
| 7/12/2012 |
Run |
|
Dreadmill |
2.5 mi |
27:35 |
11:02 |
|
| 7/1/2012 |
Run |
|
Dreadmill |
4.1 mi |
43:35 |
10:38 |
|
| 6/21/2012 |
Run |
|
Dreadmill |
4.1 mi |
43:14 |
10:33 |
|
| 6/20/2012 |
Run |
|
Dreadmill |
2.0 mi |
20:45 |
10:23 |
|
| 1/20/2012 |
Run |
|
Dreadmill |
3.0 mi |
33:48 |
11:16 |
|
| 1/11/2012 |
Run |
|
Dreadmill |
3.0 mi |
32:09 |
10:43 |
|
| 1/7/2012 |
Run |
|
Dreadmill |
3.0 mi |
32:29 |
10:50 |
|
| 12/11/2011 |
Run |
|
Dreadmill |
6.0 mi |
1:05:55 |
11:00 |
|
| 12/2/2011 |
Run |
|
Dreadmill |
3.0 mi |
32:03 |
10:41 |
|
| 11/18/2011 |
Run |
|
Dreadmill |
3.0 mi |
32:28 |
10:50 |
|
|