| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2013 |
Run |
|
Default |
6.4 mi |
|
|
 |
| 5/21/2013 |
Run |
|
Default |
8.8 mi |
|
|
|
| 5/22/2013 |
Run |
|
Default |
5.2 mi |
|
|
|
| 5/23/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Default |
5.1 mi |
|
|
|
| 5/26/2013 |
Run |
|
Default |
12.0 mi |
|
|
|
| 5/27/2013 |
Run |
|
Default |
7.2 mi |
|
|
|
| 5/28/2013 |
Run |
|
Default |
9.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Default |
6.3 mi |
|
|
|
| 6/1/2013 |
Run |
|
Default |
8.7 mi |
|
|
|
| 6/1/2013 |
Run |
|
Default |
4.2 mi |
|
|
|
| 6/2/2013 |
Run |
|
Default |
13.8 mi |
|
|
|
| 6/3/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Default |
15.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Default |
10.0 mi |
1:03:03 |
6:18 |
|
| 6/16/2013 |
Run |
|
Default |
16.0 mi |
1:42:35 |
6:25 |
|
| 6/18/2013 |
Run |
|
Default |
8.8 mi |
55:41 |
6:21 |
|
| 6/19/2013 |
Run |
|
Default |
6.0 mi |
38:40 |
6:27 |
|
| 6/20/2013 |
Run |
|
Default |
10.4 mi |
1:05:55 |
6:20 |
|
| 6/21/2013 |
Run |
|
Default |
8.0 mi |
51:34 |
6:27 |
|
| 6/22/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
Default |
8.3 mi |
|
|
|
| 6/23/2013 |
Run |
|
Default |
16.0 mi |
1:44:06 |
6:31 |
|
| 6/25/2013 |
Run |
|
Default |
9.5 mi |
1:01:11 |
6:29 |
|
| 6/26/2013 |
Bike |
|
Easy |
12.4 mi |
|
|
|
| 6/26/2013 |
Run |
|
Default |
6.0 mi |
38:19 |
6:24 |
|
| 6/27/2013 |
Run |
|
Default |
12.6 mi |
1:20:50 |
6:26 |
|
| 6/28/2013 |
Run |
|
Default |
8.6 mi |
54:42 |
6:21 |
|
| 6/29/2013 |
Run |
|
Default |
4.8 mi |
|
|
|
| 6/29/2013 |
Run |
|
Default |
7.7 mi |
50:32 |
6:32 |
|
| 6/30/2013 |
Run |
|
Default |
16.2 mi |
1:43:20 |
6:24 |
|
| 7/2/2013 |
Run |
|
Default |
8.3 mi |
53:56 |
6:31 |
|
| 7/3/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/4/2013 |
Run |
|
Default |
9.1 mi |
58:27 |
6:25 |
|
| 7/5/2013 |
Run |
|
Default |
12.6 mi |
1:21:31 |
6:30 |
|
| 7/6/2013 |
Run |
|
Default |
12.6 mi |
1:22:23 |
6:33 |
|
| 7/7/2013 |
Run |
|
Default |
13.5 mi |
1:28:55 |
6:36 |
|
| 7/9/2013 |
Run |
|
Default |
10.4 mi |
1:07:48 |
6:32 |
|
| 7/10/2013 |
Run |
|
Default |
6.3 mi |
39:43 |
6:22 |
|
| 7/11/2013 |
Run |
|
Default |
10.0 mi |
1:04:17 |
6:26 |
|
| 7/12/2013 |
Run |
|
Default |
10.0 mi |
1:05:12 |
6:31 |
|
| 7/13/2013 |
Run |
|
Default |
10.8 mi |
1:11:08 |
6:36 |
|
| 7/14/2013 |
Run |
|
Default |
18.0 mi |
1:57:22 |
6:32 |
|
| 7/16/2013 |
Run |
|
Default |
12.0 mi |
1:18:54 |
6:35 |
|
| 7/16/2013 |
Run |
|
Default |
4.0 mi |
26:10 |
6:33 |
|
| 7/17/2013 |
Run |
|
Default |
7.5 mi |
49:04 |
6:33 |
|
| 7/18/2013 |
Run |
|
Default |
12.0 mi |
1:18:34 |
6:33 |
|
| 7/18/2013 |
Run |
|
Default |
4.0 mi |
25:46 |
6:27 |
|
| 7/19/2013 |
Run |
|
Default |
7.7 mi |
50:35 |
6:33 |
|
| 7/20/2013 |
Run |
|
Default |
9.0 mi |
58:11 |
6:28 |
|
| 7/21/2013 |
Run |
|
Default |
18.0 mi |
1:57:12 |
6:31 |
|
| 7/23/2013 |
Run |
|
Default |
12.0 mi |
1:19:14 |
6:37 |
|
| 7/23/2013 |
Run |
|
Default |
4.0 mi |
25:59 |
6:30 |
|
| 7/24/2013 |
Run |
|
Default |
6.2 mi |
39:58 |
6:26 |
|
| 7/25/2013 |
Run |
|
Default |
8.0 mi |
51:01 |
6:23 |
|
| 7/26/2013 |
Run |
|
Fartlek |
8.0 mi |
48:26 |
6:04 |
|
| 7/27/2013 |
Run |
|
Default |
10.0 mi |
1:05:35 |
6:34 |
|
| 7/28/2013 |
Run |
|
Default |
18.0 mi |
1:57:35 |
6:32 |
|
| 7/30/2013 |
Run |
|
Default |
4.0 mi |
25:48 |
6:27 |
|
| 7/30/2013 |
Run |
|
Default |
8.0 mi |
52:37 |
6:35 |
|
| 7/31/2013 |
Run |
|
Default |
12.0 mi |
1:19:00 |
6:35 |
|
| 8/1/2013 |
Run |
|
Default |
8.0 mi |
52:03 |
6:31 |
|
| 8/2/2013 |
Run |
|
Default |
12.0 mi |
1:18:40 |
6:34 |
|
| 8/3/2013 |
Run |
|
Default |
4.0 mi |
25:59 |
6:30 |
|
| 8/3/2013 |
Run |
|
Default |
8.0 mi |
52:19 |
6:32 |
|
| 8/4/2013 |
Run |
|
Default |
18.0 mi |
1:56:22 |
6:28 |
|
| 8/5/2013 |
Run |
|
Default |
6.2 mi |
40:12 |
6:30 |
|
| 8/6/2013 |
Run |
|
Default |
12.5 mi |
1:20:33 |
6:27 |
|
| 8/7/2013 |
Run |
|
Default |
4.0 mi |
25:46 |
6:27 |
|
| 8/7/2013 |
Run |
|
Default |
8.4 mi |
50:49 |
6:03 |
|
| 8/8/2013 |
Run |
|
Default |
13.0 mi |
1:24:15 |
6:29 |
|
| 8/9/2013 |
Run |
|
Default |
7.0 mi |
45:42 |
6:32 |
|
| 8/10/2013 |
Run |
|
Default |
5.0 mi |
32:09 |
6:26 |
|
| 8/11/2013 |
Run |
|
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 8/11/2013 |
Run |
|
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 8/12/2013 |
Run |
|
Default |
10.3 mi |
1:06:10 |
6:28 |
|
| 8/13/2013 |
Run |
|
Default |
18.0 mi |
1:56:56 |
6:30 |
|
| 8/15/2013 |
Run |
|
Default |
9.0 mi |
58:00 |
6:27 |
|
| 8/16/2013 |
Run |
|
Default |
12.0 mi |
1:18:06 |
6:31 |
|
| 8/17/2013 |
Run |
|
Default |
9.8 mi |
|
|
|
| 8/17/2013 |
Run |
|
Default |
4.0 mi |
25:58 |
6:30 |
|
| 8/18/2013 |
Run |
|
Default |
12.8 mi |
|
|
|
| 8/19/2013 |
Run |
|
Default |
6.2 mi |
|
|
|
| 8/20/2013 |
Run |
|
Default |
9.5 mi |
|
|
|
| 8/20/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
|
Default |
12.0 mi |
1:18:11 |
6:30 |
|
| 8/22/2013 |
Run |
|
Default |
4.0 mi |
27:10 |
6:44 |
|
| 8/22/2013 |
Run |
|
Default |
9.7 mi |
27:42 |
2:51 |
|
| 8/23/2013 |
Run |
|
Default |
8.8 mi |
57:20 |
6:30 |
|
|