Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/27/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:35 8:10
10/6/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 26:55 7:58
10/11/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:09 8:02
11/1/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:45 8:13
1/29/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 31:10 9:14
2/11/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 30:39 9:05
3/19/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:07 7:44
3/31/2012 Run
Big Dipper Rochester
 Fartlek 3.4 mi 25:59 7:42
5/12/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:30 7:51
5/30/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:43 7:55
6/9/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 27:03 8:01
6/23/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 25:59 7:42
8/21/2011 Run
Clinton Twp w/Lucerne
 Easy 3.4 mi 29:35 8:41
8/25/2011 Run
Clinton Twp w/Lucerne
 Easy 3.4 mi 36:49 10:48
4/7/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 26:52 7:52
4/18/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 27:59 8:11
5/5/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 28:08 8:14
3/24/2011 Run   Tempo 5535.0 m 31:49 9:16
1/3/2011 Run   Tempo 3.5 mi 35:44 10:17
2/5/2012 Run
Parkdale to Dequindre
 Easy 3.5 mi 33:14 9:33
6/10/2010 Run
Cretin — Cleveland 30 min Tempo
 Tempo 3.5 mi 28:31 8:11
5/26/2011 Run
A Last Hurrah in St Paul
 Easy 3.5 mi 32:48 9:23
1/10/2012 Run   Easy 3.5 mi 29:51 8:32
5/14/2012 Run   Easy 3.5 mi    
2/2/2013 Run
Vale Park, Appletree, Pineview, Vale Park
 Easy 3.5 mi 36:30 10:19
9/22/2010 Run
30 Min Tempo Cretin to Selby
 Tempo 3.6 mi 29:14 8:15
10/28/2010 Run
Flash Run, Lakewood Cemetery, Calhoun
 Easy 3.7 mi 37:28 10:16
10/17/2010 Run
30 Min Tempo Cretin to Dayton
 Tempo 3.7 mi 30:00 8:11
7/30/2011 Run
Stoney Creek Lake View
 Easy 3.7 mi 33:36 9:05
2/17/2012 Run
University, Ludlow, Parkdale
 Easy 3.7 mi 30:32 8:16
2/18/2012 Run
Clinton River to Onyx
 Tempo 3.7 mi 30:30 8:15
7/21/2010 Run
Country Club Loop
 Easy 3.8 mi 31:11 8:15
1/31/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 37:02 9:48
2/21/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 37:59 10:03
3/21/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 36:15 9:36
1/22/2012 Run   Easy 3.8 mi 31:26 8:17
9/10/2011 Run
Paint Creek Downtown Detoured
 Easy 3.8 mi 32:41 8:35
3/8/2012 Run
Hansons 6 Mile
 Tempo 3.8 mi 50:00 13:06
3/17/2012 Run
Clinton River to Bridge
 Tempo 3.8 mi 33:38 8:49
5/5/2012 Run
Clinton River to Bridge
 Easy 3.8 mi 31:29 8:15
2/9/2013 Run
Letica, Moriah, Tienken, Rochester back via Northwood
 Easy 3.9 mi 42:18 10:56
11/13/2010 Run   Race 6.2 km 26:07 6:45
2/7/2012 Run
University, Rochester, Tienken, Letica
 Easy 3.9 mi 35:00 9:02
2/14/2012 Run
University, Rochester, Tienken, Letica
 Easy 3.9 mi 35:19 9:07
2/29/2012 Run
University, Rochester, Tienken, Letica
 Easy 3.9 mi 35:14 9:05
6/3/2010 Run   Hill 3.9 mi 35:16 8:59
3/17/2011 Run
Summit, River Loop
 Easy 3.9 mi 32:02 8:08
3/27/2011 Run
Summit, River Loop
 Easy 3.9 mi 34:17 8:43
4/13/2010 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 36:14 9:11
5/4/2010 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 31:02 7:52
7/14/2010 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 36:48 9:19
8/15/2010 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 33:44 8:33
8/22/2010 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 33:51 8:35
9/18/2010 Run
Summit to Lexington 4M OB
 Pace 4.0 mi 32:51 8:19
9/20/2010 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 35:06 8:54
2/5/2011 Run
Summit, River to Goodrich, Return Marshall
 Easy 4.0 mi 35:29 8:59
2/24/2011 Run   Easy 4.0 mi 31:48 8:04
3/1/2011 Run   Easy 4.0 mi 33:21 8:27
3/21/2011 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 33:16 8:26
5/18/2011 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 34:51 8:50
5/26/2012 Run
Clinton River to Dequindre
 Pace 4.0 mi 31:22 7:55
2/10/2011 Run   Easy 4.0 mi 31:56 7:59
9/25/2010 Run
Summit, River to Goodrich 4M
 Sorta-long 4.0 mi 32:08 8:00
3/20/2010 Run
River 35min Tempo
 Tempo 4.1 mi 35:20 8:39
4/3/2010 Run
River 35min Tempo
 Tempo 4.1 mi 34:30 8:27
4/8/2011 Bike
Bike To Campus via Oak
 Easy 4.1 mi 15:00 3:41
4/25/2011 Bike
Bike To Campus via Oak
 Easy 4.1 mi 20:00 4:54
5/4/2011 Bike
Bike To Campus via Oak
 Easy 4.1 mi 18:00 4:25
5/6/2011 Bike
Bike To Campus via Oak
 Easy 4.1 mi    
6/24/2010 Run   Hill 4.1 mi 38:12 9:18
11/2/2010 Run
E River to Park Board Sign
 Fartlek 4.1 mi 34:46 8:27
1/26/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 32:36 7:55
2/2/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 36:53 8:58
4/12/2012 Run
Hansons 4 Mile
 Easy 4.1 mi    
5/17/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 36:58 8:59
6/28/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 36:38 8:54
7/5/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 34:00 8:16
7/19/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 36:32 8:53
1/3/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 42:06 10:14
1/17/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 35:35 8:39
2/28/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 37:10 9:02
3/14/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 42:25 10:18
1/26/2011 Run   Interval 6657.0 m 40:00 9:41
11/29/2010 Run
Lexington, Fairview on Summit
 Easy 4.2 mi 36:32 8:41
1/24/2012 Run
Letica, University, Woodward Loop
 Easy 4.2 mi 32:36 7:44
3/23/2013 Run
Letica, University, Woodward Loop
 Long 4.2 mi 36:00 8:32
9/28/2010 Run   Interval 4.2 mi 36:40 8:39
10/12/2010 Run   Interval 4.2 mi 34:38 8:11
3/27/2010 Run
35 Min Fartlek River OB
 Fartlek 4.3 mi 37:01 8:42
6/29/2010 Run   Tempo 4.3 mi 33:41 7:52
3/24/2010 Run   Hill 4.3 mi 41:07 9:33
4/18/2010 Run
Cretin -- Wellesley
 Fartlek 4.3 mi 36:54 8:33
10/13/2011 Run
University to Livernois
 Easy 4.3 mi 38:38 8:57
1/1/2013 Run
Paint Creek to Tienken (Out Parkdale, Return Letica)
 Easy 4.3 mi 46:54 10:50
9/22/2011 Run
Clinton River to Avon
 Easy 4.4 mi 38:58 8:57
5/15/2010 Bike   Easy 4.4 mi 20:00 4:34
5/15/2010 Bike   Easy 4.4 mi 16:00 3:39
11/4/2011 Run
Canal to Avon
 Easy 4.4 mi 37:50 8:38
10/19/2010 Run   Interval 4.4 mi 39:04 8:52
10/18/2011 Run
Paint Creek to Tienken (Out Parkdale, Return Letica)
 Easy 4.4 mi 37:22 8:25
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