Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2009 run/walk combo
approx 3-mile Pelham loop
 Default 3.3 mi    
3/16/2009 walking Sadie
Harriet path
 Default 2.7 mi    
3/15/2009 run/walk combo
Melissa's run - my goal!
 Default 5.0 mi    
8/11/2008 Run
Random Route
 Easy 2.5 mi 27:00 10:48
8/8/2008 Run
Random Route
 Easy 2.8 mi 30:00 10:43
8/5/2008 Run
Random Route
 Easy 2.6 mi 29:41 11:20
8/4/2008 walking Sadie   Default 4.0 mi 1:00:00 15:00
8/3/2008 walking Sadie   Default 2.6 mi 1:00:00 23:05
8/3/2008 Run
Random Route
 Easy 2.3 mi 25:35 10:56
5/2/2008 Run
Melissa's run - my goal!
 Easy 4.5 mi 47:51 10:38
4/28/2008 ballet   Default   1:30:00  
4/26/2008 ballet   Default   1:30:00  
4/24/2008 ballet   Default   1:30:00  
4/21/2008 Run
Melissa's run - my goal!
 Easy 4.8 mi 54:00 11:15
4/16/2008 ballet   Default   1:30:00  
4/15/2008 ballet   Default   1:30:00  
4/12/2008 Run
Random Route
 Easy 5.8 mi 1:10:00 12:11
3/26/2008 Run
Random Route
 Easy 0.8 mi 8:00 10:00
3/19/2008 Run
Random Route
 Easy 4.3 mi 56:00 13:11
3/13/2008 Run
Lake Harriet and around rose gardens
 Easy 3.5 mi 35:00 10:06
3/8/2008 Elliptical   Default 3.7 mi 30:00 8:07
3/8/2008 Run
Random Route
 Easy 2.0 mi 19:00 9:30
3/8/2008 ballet   Default   1:30:00  
3/7/2008 Elliptical   Default   45:00  
3/7/2008 Run
Random Route
 Easy 2.1 mi 21:43 10:30
3/5/2008 ballet   Default   1:30:00  
3/4/2008 walking Sadie   Default 3.0 mi 45:00 15:00
3/4/2008 Elliptical   Default   30:00  
3/4/2008 Run
Random Route
 Easy 3.3 mi 33:51 10:24
2/29/2008 Run
Random Route
 Easy 2.6 mi 27:00 10:19
2/27/2008 Elliptical   Default   27:30  
2/27/2008 Run
Random Route
 Easy 1.5 mi 16:11 10:48
2/24/2008 Elliptical   Default 3.4 mi 29:00 8:37
2/24/2008 Spinning   Default   30:00  
2/24/2008 Run
Random Route
 Easy 2.5 mi 26:20 10:32
2/23/2008 Spinning   Default 7.7 mi 30:00 3:54
2/19/2008 Bike
Random Route
 Easy 5.5 mi 30:00 5:28
2/19/2008 Elliptical   Default 1.4 mi 15:00 10:43
2/19/2008 Run
Random Route
 Easy 1.8 mi 20:15 11:19
2/18/2008 ballet   Default   1:30:00  
2/18/2008 walking Sadie   Default 3.0 mi 45:00 15:00
2/17/2008 Run
Random Route
 Easy 2.8 mi 30:42 10:51
2/16/2008 Bike
Random Route
 Easy   40:00  
2/16/2008 Run
Random Route
 Easy 1.0 mi 11:14 11:14
2/16/2008 Elliptical   Default 2.3 mi 28:00 12:17
2/13/2008 walking Sadie
11/15 walking to car and back
 Default 1.4 mi 23:00 16:12
2/13/2008 Run
Random Route
 Easy 1.0 mi 10:23 10:23
2/13/2008 Elliptical   Default 2.6 mi 20:00 7:42
2/13/2008 Run
Random Route
 Easy 1.5 mi 16:00 10:40
2/13/2008 rowing machine   Default 1200.0 m 6:00 8:03
2/10/2008 ballet   Default   1:00:00  
2/9/2008 Run
Random Route
 Easy 1.0 mi 10:04 10:04
2/9/2008 Elliptical   Default 3.5 mi 30:00 8:35
2/9/2008 rowing machine   Default 2400.0 m 12:00 8:03
2/8/2008 Run
Random Route
 Easy 1.0 mi 10:40 10:40
2/8/2008 Elliptical   Default 3.5 mi 30:00 8:35
2/6/2008 walking Sadie
approx 3-mile Pelham loop
 Default 3.3 mi 52:00 15:58
2/5/2008 Run
Random Route
 Easy 2.4 mi 28:00 11:55
2/4/2008 ballet   Default   1:30:00  
2/3/2008 Run
Random Route
 Easy 2.0 mi 24:00 11:57
2/2/2008 Run
Random Route
 Easy 3.0 mi 36:40 12:11
1/31/2008 Run
Random Route
 Easy 2.3 mi 26:00 11:34
1/29/2008 Run
Random Route
 Easy 2.0 mi 24:00 11:57
1/28/2008 ballet   Default   1:30:00  
1/28/2008 walking Sadie
mon/wed walk
 Default 3.0 mi 45:00 14:58
1/25/2008 rowing machine
Random Route
 Default 1000.0 m 5:30 8:52
1/25/2008 Run
Random Route
 Easy 2.2 mi 25:00 11:38
1/23/2008 ballet
Random Route
 Default   1:30:00  
1/22/2008 Run
Random Route
 Easy 1.3 mi 14:00 11:12
1/22/2008 rowing machine
Random Route
 Default 2300.0 m 11:00 7:42
1/22/2008 Elliptical
Random Route
 Default 1.0 mi 7:30 7:30
1/19/2008 rowing machine
Random Route
 Default 2500.0 m 12:30 8:03
1/19/2008 pilates
Random Route
 Default   50:00  
1/19/2008 Elliptical
Random Route
 Default 1.5 mi 11:00 7:20
1/17/2008 Run
Random Route
 Easy 1.7 mi 20:00 11:46
1/17/2008 Run
Random Route
 Easy 1.9 mi 21:25 11:31
1/16/2008 Elliptical
Random Route
 Default   30:00  
1/14/2008 Swim   Breast Stroke 0.6 mi 20:00 33:20
1/13/2008 Swim   Mixed 0.8 mi 30:00 40:00
1/12/2008 Swim   Mixed 0.7 mi 20:00 30:47
1/11/2008 walking Sadie
Random Route
 Default 2.2 mi 37:00 16:45
1/10/2008 Run
Random Route
 Easy 2.0 mi 24:30 12:15
1/10/2008 Swim   Mixed 0.5 mi 20:00 40:00
1/8/2008 Run
Random Route
 Easy 2.3 mi 28:58 12:23
1/6/2008 Run
Random Route
 Easy 3.5 mi 39:00 11:09
1/4/2008 Run
Random Route
 Easy 4.0 mi 45:00 11:15
1/4/2008 walking Sadie
Chicago walk
 Default 3.4 mi 50:00 14:45
1/2/2008 Run
Random Route
 Easy 1.2 mi 14:26 11:56
12/3/2007 Bike
Random Route
 Easy 12.0 mi 35:00 2:55
12/3/2007 Run
Random Route
 Easy 0.8 mi 9:00 12:00
12/3/2007 Elliptical   Default   30:00  
11/29/2007 treadmill   Default 0.6 mi 7:00 11:07
11/29/2007 Spinning   Default 7.0 mi 30:00 4:18
11/29/2007 Elliptical   Default   33:00  
11/25/2007 walking Sadie   Default 3.0 mi 50:00 16:40
11/16/2007 walking Sadie
2-mile at Corby's
 Default 2.1 mi 34:00 16:26
11/15/2007 walking Sadie
11/15 walking to car and back
 Default 1.4 mi 20:00 14:06
11/15/2007 Elliptical   Default   50:00  
11/15/2007 walking Sadie
11/15b walking to car and back
 Default 1.5 mi 25:00 17:08
11/14/2007 walking Sadie
walk to Boynton and back for massage
 Default 3.2 mi 50:00 15:35
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