| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:17:23 |
8:36 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
21:14 |
6:51 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:09:30 |
8:42 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:23 |
7:21 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 3/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
58:27 |
8:21 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Tempo |
0.5 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Tempo |
1.8 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:50 |
7:22 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
7:17 |
7:17 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Long |
4.0 mi |
34:12 |
8:33 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
1.8 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:14 |
7:34 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
|