| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
28:23 |
7:06 |
 |
| 6/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/9/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:07 |
6:23 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:46 |
6:42 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Interval |
2.9 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:09:20 |
8:40 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/29/2009 |
Run |
Random Route |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/27/2009 |
Run |
Random Route |
Hill |
2.0 mi |
17:09 |
8:35 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 5/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
36:27 |
7:18 |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
2.0 mi |
12:57 |
6:29 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
7:21 |
7:21 |
|
| 5/21/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Interval |
2.3 mi |
13:10 |
5:44 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Tempo |
0.3 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
28:43 |
7:11 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Long |
6.0 mi |
55:17 |
9:13 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:01 |
7:31 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Long |
6.0 mi |
50:44 |
8:28 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:55 |
6:45 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Interval |
2.9 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|