Workouts

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Date Activity Course Type Distance ▼ Duration Pace   1/19/2008 Run Random Route Easy 5.0 mi     1/6/2008 Run Random Route Easy 5.0 mi     1/4/2008 Run Random Route Easy 5.0 mi     1/2/2008 Run Random Route Easy 5.0 mi     4/15/2012 Run   Easy 4.8 mi 41:36 8:46 4/29/2008 Run Random Route Easy 4.7 mi     7/13/2009 Run Random Route Easy 4.6 mi     6/12/2008 Run Random Route Easy 4.6 mi     3/15/2012 Run   Easy 4.5 mi     4/28/2009 Run Random Route Easy 4.5 mi     4/12/2009 Run Random Route Easy 4.5 mi     3/12/2009 Run Random Route Easy 4.5 mi     4/27/2008 Run Random Route Easy 4.5 mi     3/19/2008 Run Random Route Easy 4.5 mi     3/10/2008 Run Random Route Easy 4.5 mi     1/29/2008 Run Random Route Easy 4.5 mi     1/27/2008 Run Random Route Easy 4.5 mi     1/18/2008 Run Random Route Easy 4.5 mi     1/5/2008 Run Random Route Easy 4.5 mi     6/10/2008 Run Random Route Easy 4.4 mi     5/3/2008 Run Random Route Easy 4.4 mi     3/23/2008 Run Random Route Easy 4.3 mi     4/11/2008 Run Random Route Tempo 4.2 mi     1/15/2008 Run Random Route Easy 4.2 mi     1/15/2012 Run   Long 4.1 mi     5/23/2012 Run   Race 4.0 mi 29:19 7:20 4/11/2012 Run   Tempo 4.0 mi 28:49 7:13 3/19/2012 Run   Easy 4.0 mi     3/18/2012 Run   Easy 4.0 mi     3/12/2012 Run   Easy 4.0 mi     3/6/2012 Run   Easy 4.0 mi     3/5/2012 Run   Easy 4.0 mi     2/28/2012 Run   Easy 4.0 mi     2/27/2012 Run   Easy 4.0 mi     2/26/2012 Run   Easy 4.0 mi     2/20/2012 Run   Easy 4.0 mi     2/17/2012 Run   Easy 4.0 mi     2/16/2012 Run   Easy 4.0 mi     2/9/2012 Run   Easy 4.0 mi     2/6/2012 Run   Easy 4.0 mi     2/5/2012 Run   Easy 4.0 mi     2/4/2012 Run   Easy 4.0 mi     2/3/2012 Run   Easy 4.0 mi     2/2/2012 Run   Easy 4.0 mi     2/1/2012 Run   Easy 4.0 mi     1/29/2012 Run   Easy 4.0 mi     1/9/2012 Run   Easy 4.0 mi     1/8/2012 Run   Long 4.0 mi     11/23/2011 Run   Easy 4.0 mi     11/20/2011 Run   Easy 4.0 mi     9/19/2011 Run   Long 4.0 mi     9/23/2009 Run Random Route Easy 4.0 mi 35:12 8:48 9/15/2009 Run Random Route Easy 4.0 mi     9/8/2009 Run Random Route Easy 4.0 mi     8/20/2009 Run Random Route Easy 4.0 mi 31:30 7:53 8/19/2009 Run Random Route Easy 4.0 mi     8/13/2009 Run Random Route Tempo 4.0 mi 29:25 7:22 8/12/2009 Run Random Route Easy 4.0 mi     7/9/2009 Run Random Route Easy 4.0 mi 34:20 8:35 6/30/2009 Run Random Route Easy 4.0 mi     6/26/2009 Run Random Route Easy 4.0 mi     6/12/2009 Run Random Route Tempo 4.0 mi 28:23 7:06 6/11/2009 Run Random Route Easy 4.0 mi     6/4/2009 Run Random Route Easy 4.0 mi     5/21/2009 Run Random Route Easy 4.0 mi     5/11/2009 Run Random Route Easy 4.0 mi     5/9/2009 Run Random Route Tempo 4.0 mi 28:43 7:11 5/8/2009 Run Random Route Easy 4.0 mi     5/5/2009 Run Random Route Easy 4.0 mi     4/30/2009 Run Random Route Easy 4.0 mi     4/22/2009 Run Random Route Tempo 4.0 mi 30:01 7:31 4/7/2009 Run Random Route Easy 4.0 mi     4/4/2009 Run Random Route Easy 4.0 mi     3/29/2009 Run Random Route Easy 4.0 mi     3/24/2009 Run Random Route Easy 4.0 mi     3/23/2009 Run Random Route Easy 4.0 mi     3/18/2009 Run Random Route Tempo 4.0 mi 29:23 7:21 3/5/2009 Run Random Route Easy 4.0 mi     3/3/2009 Run Random Route Easy 4.0 mi     3/2/2009 Run Random Route Easy 4.0 mi     2/27/2009 Run Random Route Easy 4.0 mi     2/26/2009 Run Random Route Easy 4.0 mi     2/24/2009 Run Random Route Easy 4.0 mi     2/23/2009 Run Random Route Easy 4.0 mi     2/22/2009 Run Random Route Long 4.0 mi 34:12 8:33 2/19/2009 Run Random Route Easy 4.0 mi     2/18/2009 Run Random Route Easy 4.0 mi     2/17/2009 Run Random Route Easy 4.0 mi     2/16/2009 Run Random Route Easy 4.0 mi     2/8/2009 Run Random Route Tempo 4.0 mi 30:14 7:34 1/1/2009 Run Random Route Long 4.0 mi     11/29/2008 Run Random Route Long 4.0 mi     11/1/2008 Run Random Route Tempo 4.0 mi 30:25 7:37 10/19/2008 Run Random Route Tempo 4.0 mi 30:37 7:40 8/15/2008 Run Random Route Easy 4.0 mi     7/9/2008 Run Random Route Easy 4.0 mi     7/7/2008 Run Random Route Tempo 4.0 mi     7/3/2008 Run Random Route Easy 4.0 mi     6/24/2008 Run Random Route Easy 4.0 mi     6/19/2008 Run Random Route Hill 4.0 mi