Workouts

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Date Activity Course Type Distance ▼ Duration Pace   6/16/2008 Run Random Route Hill 4.0 mi     6/15/2008 Run Random Route Easy 4.0 mi     6/13/2008 Run Random Route Easy 4.0 mi     6/5/2008 Run Random Route Easy 4.0 mi     6/4/2008 Run Random Route Easy 4.0 mi     6/3/2008 Run Random Route Easy 4.0 mi     5/17/2008 Run Random Route Easy 4.0 mi     5/16/2008 Run Random Route Easy 4.0 mi     5/12/2008 Run Random Route Easy 4.0 mi     5/10/2008 Run Random Route Easy 4.0 mi     4/26/2008 Run Random Route Easy 4.0 mi     4/25/2008 Run Random Route Easy 4.0 mi     4/24/2008 Run Random Route Easy 4.0 mi     4/19/2008 Run Random Route Easy 4.0 mi     4/7/2008 Run Random Route Easy 4.0 mi     3/31/2008 Run Random Route Easy 4.0 mi     3/28/2008 Run Random Route Interval 4.0 mi     3/20/2008 Run Random Route Easy 4.0 mi     3/18/2008 Run Random Route Easy 4.0 mi     3/14/2008 Run Random Route Easy 4.0 mi     3/14/2008 Run Random Route Tempo 4.0 mi     1/30/2008 Run Random Route Easy 4.0 mi     1/28/2008 Run Random Route Easy 4.0 mi     1/25/2008 Run Random Route Easy 4.0 mi     1/9/2008 Run Random Route Easy 4.0 mi     1/17/2008 Run Random Route Easy 3.9 mi     1/12/2012 Run   Easy 3.8 mi     4/14/2008 Run Random Route Easy 3.8 mi     4/22/2008 Run Random Route Easy 3.7 mi     7/15/2009 Run Random Route Easy 3.6 mi     5/12/2009 Run Random Route Easy 3.6 mi     2/1/2009 Run Random Route Easy 3.6 mi     1/16/2008 Run Random Route Easy 3.6 mi     3/23/2012 Run   Easy 3.5 mi     3/22/2012 Run   Easy 3.5 mi     3/17/2012 Run   Easy 3.5 mi     3/9/2012 Run   Easy 3.5 mi     2/10/2012 Run   Easy 3.5 mi     2/8/2012 Run   Easy 3.5 mi     1/26/2012 Run   Easy 3.5 mi     1/24/2012 Run   Easy 3.5 mi     1/19/2012 Run   Easy 3.5 mi     1/18/2012 Run   Easy 3.5 mi     1/17/2012 Run   Easy 3.5 mi     1/3/2012 Run   Easy 3.5 mi     1/2/2012 Run   Easy 3.5 mi     11/18/2011 Run   Easy 3.5 mi     11/9/2011 Run   Easy 3.5 mi     10/3/2009 Run Random Route Tempo 3.5 mi 25:02 7:10 5/26/2009 Run Random Route Easy 3.5 mi     7/31/2008 Run Random Route Easy 3.5 mi     7/5/2008 Run Random Route Easy 3.5 mi     5/26/2008 Run Random Route Easy 3.5 mi     5/26/2008 Run Random Route Easy 3.5 mi     5/13/2008 Run Random Route Easy 3.5 mi     5/6/2008 Run Random Route Easy 3.5 mi     1/23/2008 Run Random Route Easy 3.5 mi     1/1/2008 Run Random Route Easy 3.5 mi     7/31/2009 Run Random Route Interval 3.4 mi     7/15/2009 Run Random Route Interval 3.4 mi     7/11/2009 Run Random Route Easy 3.4 mi     2/10/2009 Run Random Route Easy 3.4 mi     5/4/2008 Run Random Route Easy 3.4 mi     3/25/2012 Run   Race 3.3 mi 23:49 7:12 11/6/2011 Run   Easy 3.3 mi     8/21/2011 Run   Long 3.3 mi 27:40 8:24 3/16/2012 Run   Tempo 3.3 mi 25:40 7:51 11/8/2011 Run   Easy 3.2 mi     3/10/2009 Run Random Route Easy 3.2 mi     3/25/2012 Run   Easy 3.2 mi     4/7/2012 Run   Race 5.0 km 21:12 6:50 1/30/2012 Run   Race 5.0 km 22:25 7:13 1/10/2012 Run   Race 5.0 km 22:30 7:15 7/27/2008 Run Random Route Race 5.0 km 20:02 6:27 7/7/2007 Run Random Route Race 5.0 km 20:17 6:32 6/5/2012 Run   Tempo 3.1 mi 22:32 7:17 11/10/2011 Run   Easy 3.1 mi     11/7/2011 Run   Easy 3.1 mi     9/12/2011 Run   Tempo 3.1 mi 24:27 7:54 10/28/2010 Run Random Route Race 3.1 mi 22:31 7:16 10/14/2010 Run Random Route Race 3.1 mi 22:42 7:20 10/12/2010 Run Random Route Race 3.1 mi 23:40 7:39 10/9/2010 Run Random Route Race 3.1 mi 23:58 7:44 10/1/2010 Run Random Route Race 3.1 mi 25:18 8:10 1/21/2010 Run Random Route Race 3.1 mi 21:19 6:53 1/14/2010 Run Random Route Race 3.1 mi 21:34 6:58 1/9/2010 Run Random Route Race 3.1 mi 22:27 7:15 1/4/2010 Run Random Route Race 3.1 mi 22:54 7:24 10/12/2009 Run Random Route Race 3.1 mi 20:35 6:39 8/22/2009 Run Random Route Race 3.1 mi 22:28 7:15 7/26/2009 Run Random Route Race 3.1 mi 20:19 6:34 7/11/2009 Run Random Route Race 3.1 mi 20:24 6:35 6/27/2009 Run Random Route Race 3.1 mi 20:35 6:39 6/5/2009 Run Random Route Race 3.1 mi 20:46 6:42 5/16/2009 Run Random Route Race 3.1 mi 20:06 6:30 5/1/2009 Run Random Route Race 3.1 mi 20:39 6:40 4/19/2009 Run Random Route Race 3.1 mi 20:55 6:45 3/26/2009 Run Random Route Race 3.1 mi 21:14 6:51 3/16/2009 Run Random Route Easy 3.1 mi 23:49 7:41 3/14/2009 Run Random Route Race 3.1 mi 21:00 6:47