Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/29/2008 Run Random Route Fartlek 3.0 mi 22:21 7:27 5/23/2012 Run   Race 4.0 mi 29:19 7:20 4/7/2012 Run   Race 5.0 km 21:12 6:50 3/25/2012 Run   Race 3.3 mi 23:49 7:12 2/19/2012 Run   Race 10.0 km 46:33 7:30 2/7/2012 Run   Race 2.8 mi 20:00 7:06 1/30/2012 Run   Race 5.0 km 22:25 7:13 1/10/2012 Run   Race 5.0 km 22:30 7:15 9/26/2011 Run   Race 1.0 mi     9/5/2011 Run   Race 1.0 mi 6:23 6:23 8/28/2011 Run   Race 1.0 mi 6:19 6:19 8/15/2011 Run   Race 1.0 mi 6:28 6:28 10/28/2010 Run Random Route Race 3.1 mi 22:31 7:16 10/14/2010 Run Random Route Race 3.1 mi 22:42 7:20 10/12/2010 Run Random Route Race 3.1 mi 23:40 7:39 10/9/2010 Run Random Route Race 3.1 mi 23:58 7:44 10/1/2010 Run Random Route Race 3.1 mi 25:18 8:10 1/21/2010 Run Random Route Race 3.1 mi 21:19 6:53 1/14/2010 Run Random Route Race 3.1 mi 21:34 6:58 1/9/2010 Run Random Route Race 3.1 mi 22:27 7:15 1/4/2010 Run Random Route Race 3.1 mi 22:54 7:24 10/12/2009 Run Random Route Race 3.1 mi 20:35 6:39 9/27/2009 Run Random Route Race 13.1 mi 1:38:04 7:30 8/22/2009 Run Random Route Race 3.1 mi 22:28 7:15 7/26/2009 Run Random Route Race 3.1 mi 20:19 6:34 7/11/2009 Run Random Route Race 3.1 mi 20:24 6:35 6/27/2009 Run Random Route Race 3.1 mi 20:35 6:39 6/5/2009 Run Random Route Race 3.1 mi 20:46 6:42 5/16/2009 Run Random Route Race 3.1 mi 20:06 6:30 5/1/2009 Run Random Route Race 3.1 mi 20:39 6:40 4/19/2009 Run Random Route Race 3.1 mi 20:55 6:45 3/26/2009 Run Random Route Race 3.1 mi 21:14 6:51 3/14/2009 Run Random Route Race 3.1 mi 21:00 6:47 2/28/2009 Run Random Route Race 3.1 mi 21:51 7:03 2/25/2009 Run Random Route Race 3.1 mi 21:34 6:58 1/3/2009 Run Random Route Race 3.1 mi 22:36 7:18 12/27/2008 Run Random Route Race 3.1 mi 22:38 7:19 12/14/2008 Run Random Route Race 3.1 mi 23:43 7:40 8/10/2008 Run Random Route Race 3.1 mi 19:50 6:24 7/27/2008 Run Random Route Race 5.0 km 20:02 6:27 6/28/2008 Run Random Route Race 3.1 mi 19:36 6:20 6/14/2008 Run Random Route Race 3.1 mi     6/6/2008 Run Random Route Race 3.1 mi 20:37 6:40 5/18/2008 Run Random Route Race 3.1 mi 20:03 6:29 5/2/2008 Run Random Route Race 3.1 mi     4/27/2008 Run Random Route Race 3.1 mi 20:30 6:37 4/20/2008 Run Random Route Race 3.1 mi 20:47 6:43 4/4/2008 Run Random Route Race 1.8 mi     3/11/2008 Run Random Route Race 3.1 mi     2/17/2008 Run Random Route Race 3.1 mi     1/26/2008 Run Random Route Race 3.1 mi 22:19 7:12 1/16/2008 Run Random Route Race 1.5 mi     1/11/2008 Run Random Route Race 3.1 mi     1/8/2008 Run Random Route Race 3.1 mi     7/7/2007 Run Random Route Race 5.0 km 20:17 6:32 6/5/2012 Run   Tempo 3.1 mi 22:32 7:17 4/11/2012 Run   Tempo 4.0 mi 28:49 7:13 4/3/2012 Run   Tempo 1.0 mi     3/16/2012 Run   Tempo 3.3 mi 25:40 7:51 9/12/2011 Run   Tempo 3.1 mi 24:27 7:54 8/28/2011 Run   Tempo 0.5 mi 3:54 7:48 8/18/2011 Run   Tempo 1.0 mi 7:47 7:47 8/12/2011 Run   Tempo 3.0 mi 25:30 8:30 5/6/2010 Run Random Route Tempo 3.0 mi 21:44 7:15 11/5/2009 Run Random Route Tempo 1.0 mi 7:08 7:08 10/3/2009 Run Random Route Tempo 3.5 mi 25:02 7:10 9/17/2009 Run Random Route Tempo 7.0 mi 54:15 7:45 9/10/2009 Run Random Route Tempo 7.0 mi 51:57 7:26 9/2/2009 Run Random Route Tempo 6.0 mi 42:43 7:08 8/26/2009 Run Random Route Tempo 6.0 mi 43:55 7:20 8/13/2009 Run Random Route Tempo 4.0 mi 29:25 7:22 7/18/2009 Run Random Route Tempo 5.0 mi 34:32 6:55 7/11/2009 Run Random Route Tempo 0.5 mi     7/8/2009 Run Random Route Tempo 5.0 mi 36:52 7:23 7/4/2009 Run Random Route Tempo 3.0 mi 21:43 7:15 6/22/2009 Run Random Route Tempo 3.0 mi 21:49 7:17 6/16/2009 Run Random Route Tempo 3.0 mi 21:47 7:16 6/12/2009 Run Random Route Tempo 4.0 mi 28:23 7:06 5/24/2009 Run Random Route Tempo 5.0 mi 36:27 7:18 5/23/2009 Run Random Route Tempo 0.4 mi     5/23/2009 Run Random Route Tempo 1.0 mi 7:21 7:21 5/19/2009 Run Random Route Tempo 0.4 mi     5/16/2009 Run Random Route Tempo 0.3 mi     5/12/2009 Run Random Route Tempo 0.4 mi     5/9/2009 Run Random Route Tempo 4.0 mi 28:43 7:11 4/22/2009 Run Random Route Tempo 4.0 mi 30:01 7:31 4/19/2009 Run Random Route Tempo 0.4 mi     4/4/2009 Run Random Route Tempo 1.0 mi     4/3/2009 Run Random Route Tempo 3.0 mi     3/18/2009 Run Random Route Tempo 4.0 mi 29:23 7:21 3/12/2009 Run Random Route Tempo 0.5 mi     3/10/2009 Run Random Route Tempo 1.8 mi     3/4/2009 Run Random Route Tempo 3.1 mi 22:50 7:22 3/3/2009 Run Random Route Tempo 1.0 mi 7:17 7:17 2/20/2009 Run Random Route Tempo 1.8 mi     2/8/2009 Run Random Route Tempo 4.0 mi 30:14 7:34 1/14/2009 Run Random Route Tempo 1.0 mi     1/13/2009 Run Random Route Tempo 1.0 mi     11/1/2008 Run Random Route Tempo 4.0 mi 30:25 7:37 10/29/2008 Run Random Route Tempo 3.1 mi 22:51 7:23