Run: Easy Previous Next

3/14/2015

10:37 AM

4.4 mi

33:28.96

7:39 mi

Equipment

Karhu Flow 3 Trainer (black new)

Weather

35 F
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Notes

was not motivated to go out, but after 10 mins felt great.

Training Plan Entry

Easy

30:00

6 x 10 sec strides- end of run

Comments

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