Run: Easy Previous Next

3/13/2015

11:36 AM

6.1 mi

46:49.08

7:44 mi

Equipment

Karhu Flow 3 Trainer (Black)

Health

132 lb
2533

Weather

34 F
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Notes

no sleep

Training Plan Entry

Easy

6 mi

7 x 20 sec strides ( 6:30 ) with 90 sec jog during final 3 miles of run

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