Notes
Easy progression down to 7 and then 30 sec pickups with 30 sec jog. great day to run.
Be 47 miles on these sneaks still need 50 more to get them right
Training Plan Entry
Progression
55:00
50 minutes easy 7:30-7:10 pace
5 minutes of 30 sec ( 5:50-6:00 ) with 30 sec jog