Run: Easy Previous Next

12/12/2014

2:56 PM

5.7 mi

46:55.37

8:13 mi

Equipment

Karhu Flow 3 Trainer (Black)

Weather

36 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Preview Course with Angry Chickens.

Training Plan Entry

Easy

30:00

27-30 minutes with 10 sec stride – 30 sec jog during Final 3 minutes of run

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help