Notes
ughh quads are sore, at least it is both of them . leads me to believe doing that workout on the treadmill was STUPID. I must have changed my gait chasing the mill. well let's see how this goes by Saturday. lesson hmmm dont change anything week before you year long key race
Training Plan Entry
Easy
6 mi
6 mile run – with 20 sec pick up – 60 sec jog during Miles 3 and 5