6/28/2014
8:47 AM
4 mi
31:36.94
7:55 mi
Karhu Flow 3 Trainer (Green - old)
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legs felt like bricks hope that means good signs for tomorrow. it will be hot so we will see on target time
Workout type:Easy
Distance:4 mi
15 sec strides 75 sec rest last 10 minutes of run