Run: Easy Previous Next

6/27/2014

12:05 PM

5.5 mi

43:00.23

7:52 mi

Equipment

Karhu Flow 3 Trainer (Green - oldest)

Weather

73 F
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Notes

Easy with a few pickups around track

Training Plan Entry

Fartlek

6 mi

pickups 20 sec on 60 sec off for miles 3 and 5

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