7/10/2014
9:00 AM
7.1 mi
58:21.50
8:14 mi
Karhu Flow 3 Trainer (Green - older)
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ran with Stacey for some in middle. Nice recovery run from last night. right heel is really becoming an issue. Been running through it for some time now. Just going to keep ice massaging and ball rolling it for now and see where it goes