| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
|
Easy |
3.0 mi |
25:31 |
8:31 |
 |
| 6/11/2013 |
Run |
|
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 6/9/2013 |
Run |
|
Easy |
6.5 mi |
50:27 |
7:46 |
|
| 6/7/2013 |
Run |
|
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 6/4/2013 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:15 |
|
| 6/4/2013 |
Run |
|
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 6/2/2013 |
Run |
|
Easy |
6.3 mi |
50:02 |
7:54 |
|
| 5/31/2013 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:52 |
|
| 5/29/2013 |
Run |
|
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 5/25/2013 |
Run |
|
Progression |
12.0 mi |
1:30:50 |
7:35 |
|
| 5/22/2013 |
Run |
|
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 5/19/2013 |
Run |
|
Easy |
3.0 mi |
23:51 |
7:58 |
|
| 5/17/2013 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 4/14/2013 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:48 |
|
| 4/12/2013 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 4/10/2013 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 4/8/2013 |
Run |
|
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 4/5/2013 |
Run |
|
Easy |
6.0 mi |
47:04 |
7:49 |
|
| 4/3/2013 |
Run |
|
Easy |
6.1 mi |
46:48 |
7:45 |
|
| 4/1/2013 |
Run |
|
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 3/29/2013 |
Run |
|
Easy |
7.6 mi |
1:02:58 |
8:18 |
|
| 3/27/2013 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 3/25/2013 |
Run |
|
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 3/21/2013 |
Run |
|
Interval |
10.8 mi |
1:16:52 |
7:07 |
|
| 3/20/2013 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/19/2013 |
Run |
|
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 3/18/2013 |
Run |
|
Recovery |
6.2 mi |
51:21 |
8:21 |
|
| 3/14/2013 |
Run |
|
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 3/13/2013 |
Run |
|
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 3/12/2013 |
Run |
|
Easy |
2.1 mi |
17:55 |
8:35 |
|
| 3/12/2013 |
Run |
|
Interval |
6.4 mi |
45:19 |
7:07 |
|
| 3/12/2013 |
Run |
|
Easy |
2.3 mi |
18:14 |
8:04 |
|
| 3/11/2013 |
Run |
|
Easy |
7.1 mi |
54:41 |
7:43 |
|
| 3/9/2013 |
Run |
|
Long |
21.3 mi |
2:47:53 |
7:53 |
|
| 3/8/2013 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/7/2013 |
Run |
|
Tempo |
10.0 mi |
1:12:00 |
7:13 |
|
| 3/6/2013 |
Run |
|
Recovery |
7.0 mi |
56:54 |
8:07 |
|
| 3/5/2013 |
Run |
|
Interval |
11.3 mi |
1:26:16 |
7:40 |
|
| 3/5/2013 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:32 |
|
| 3/5/2013 |
Run |
|
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 3/4/2013 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 3/2/2013 |
Run |
|
Long |
21.0 mi |
2:34:39 |
7:22 |
|
| 3/1/2013 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:00 |
|
| 2/28/2013 |
Run |
|
Tempo |
10.0 mi |
1:13:40 |
7:23 |
|
| 2/27/2013 |
Run |
|
Recovery |
6.2 mi |
50:29 |
8:08 |
|
| 2/26/2013 |
Run |
|
Easy |
1.0 mi |
7:36 |
8:01 |
|
| 2/26/2013 |
Run |
|
Interval |
10.2 mi |
1:14:53 |
7:21 |
|
| 2/26/2013 |
Run |
|
Easy |
2.4 mi |
20:11 |
8:27 |
|
| 2/25/2013 |
Run |
|
Easy |
7.1 mi |
54:56 |
7:48 |
|
| 2/24/2013 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 2/23/2013 |
Run |
|
Long |
15.1 mi |
1:58:54 |
7:55 |
|
| 2/22/2013 |
Run |
|
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 2/21/2013 |
Run |
|
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 2/20/2013 |
Run |
|
Easy |
7.4 mi |
57:27 |
7:48 |
|
| 2/19/2013 |
Run |
|
Recovery |
7.2 mi |
59:25 |
8:14 |
|
| 2/16/2013 |
Run |
|
Long |
20.0 mi |
2:31:38 |
7:35 |
|
| 2/15/2013 |
Run |
|
Easy |
7.6 mi |
59:27 |
7:48 |
|
| 2/14/2013 |
Run |
|
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
|