| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2013 |
Run |
|
Recovery |
7.0 mi |
55:51 |
7:59 |
 |
| 2/10/2013 |
Run |
|
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 2/6/2013 |
Run |
|
Easy |
7.9 mi |
1:03:01 |
7:57 |
|
| 2/4/2013 |
Run |
|
Easy |
7.2 mi |
56:40 |
7:56 |
|
| 2/2/2013 |
Run |
|
Long |
21.0 mi |
2:39:55 |
7:37 |
|
| 2/1/2013 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:56 |
|
| 1/31/2013 |
Run |
|
Easy |
8.0 mi |
1:02:38 |
7:49 |
|
| 1/29/2013 |
Run |
|
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 1/28/2013 |
Run |
|
Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 1/27/2013 |
Run |
|
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 1/27/2013 |
Run |
|
Long |
16.0 mi |
1:55:32 |
7:14 |
|
| 1/27/2013 |
Run |
|
Easy |
0.3 mi |
2:03 |
6:37 |
|
| 1/25/2013 |
Run |
|
Easy |
7.0 mi |
54:14 |
7:44 |
|
| 1/23/2013 |
Run |
|
Easy |
7.7 mi |
57:36 |
7:31 |
|
| 1/21/2013 |
Run |
|
Easy |
7.4 mi |
57:13 |
7:45 |
|
| 1/18/2013 |
Run |
|
Easy |
7.6 mi |
58:10 |
7:40 |
|
| 1/17/2013 |
Run |
|
Easy |
2.2 mi |
18:09 |
8:09 |
|
| 1/17/2013 |
Run |
|
Easy |
2.1 mi |
16:51 |
7:53 |
|
| 1/16/2013 |
Run |
|
Easy |
8.1 mi |
1:05:33 |
8:09 |
|
| 1/14/2013 |
Run |
|
Fartlek |
7.5 mi |
56:42 |
7:37 |
|
| 1/12/2013 |
Run |
|
Long |
15.1 mi |
1:55:19 |
7:38 |
|
| 1/11/2013 |
Run |
|
Easy |
7.3 mi |
55:50 |
7:40 |
|
| 1/9/2013 |
Run |
|
Easy |
7.2 mi |
54:50 |
7:39 |
|
| 1/8/2013 |
Run |
|
Easy |
7.2 mi |
57:20 |
8:00 |
|
| 1/7/2013 |
Run |
|
Easy |
7.0 mi |
54:01 |
7:41 |
|
| 1/5/2013 |
Run |
|
Long |
12.0 mi |
1:33:43 |
7:49 |
|
| 1/3/2013 |
Run |
|
Easy |
1.2 mi |
10:21 |
8:38 |
|
| 1/3/2013 |
Run |
|
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 1/2/2013 |
Run |
|
Easy |
7.3 mi |
56:18 |
7:43 |
|
| 12/31/2012 |
Run |
|
Easy |
1.8 mi |
15:06 |
8:24 |
|
| 12/31/2012 |
Run |
|
Interval |
5.2 mi |
36:54 |
7:09 |
|
| 12/31/2012 |
Run |
|
Easy |
2.2 mi |
18:28 |
8:36 |
|
| 12/29/2012 |
Run |
|
Long |
13.7 mi |
1:42:24 |
7:28 |
|
| 12/26/2012 |
Run |
|
Easy |
7.1 mi |
55:25 |
7:51 |
|
| 12/24/2012 |
Run |
|
Regular |
7.0 mi |
52:02 |
7:26 |
|
| 12/23/2012 |
Run |
|
Regular |
10.0 mi |
1:17:33 |
7:46 |
|
| 12/22/2012 |
Run |
|
Easy |
7.3 mi |
57:34 |
7:56 |
|
| 12/21/2012 |
Run |
|
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 12/19/2012 |
Run |
|
Regular |
7.4 mi |
56:15 |
7:34 |
|
| 12/18/2012 |
Run |
|
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 12/16/2012 |
Run |
|
Easy |
7.0 mi |
53:41 |
7:41 |
|
| 12/15/2012 |
Run |
|
Long |
12.4 mi |
1:34:32 |
7:39 |
|
| 12/13/2012 |
Run |
|
Easy |
7.1 mi |
55:03 |
7:44 |
|
| 12/12/2012 |
Run |
|
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 12/11/2012 |
Run |
|
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 12/10/2012 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 12/9/2012 |
Run |
|
Easy |
5.7 mi |
45:03 |
7:52 |
|
| 12/7/2012 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/2/2012 |
Run |
|
Easy |
1.9 mi |
16:37 |
8:59 |
|
| 11/29/2012 |
Run |
|
Tempo |
7.4 mi |
53:48 |
7:18 |
|
| 11/26/2012 |
Run |
|
Interval |
7.0 mi |
52:18 |
7:29 |
|
| 11/24/2012 |
Run |
|
Long |
12.4 mi |
1:32:20 |
7:28 |
|
| 11/22/2012 |
Run |
|
Easy |
1.6 mi |
13:24 |
8:17 |
|
| 11/22/2012 |
Run |
|
Easy |
2.1 mi |
16:28 |
8:03 |
|
| 11/22/2012 |
Run |
|
Easy |
1.9 mi |
14:20 |
7:41 |
|
| 11/19/2012 |
Run |
|
Interval |
7.0 mi |
53:11 |
7:36 |
|
| 11/17/2012 |
Run |
|
Long |
14.0 mi |
1:42:04 |
7:18 |
|
| 11/12/2012 |
Run |
|
Easy |
7.6 mi |
1:00:08 |
7:55 |
|
|