Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/9/2015 |
Run |
|
Easy |
8.1 mi |
1:01:14 |
7:35 |
|
3/11/2015 |
Run |
|
Easy |
9.0 mi |
1:12:01 |
8:00 |
|
3/17/2015 |
Run |
|
Easy |
2.1 mi |
17:37 |
8:24 |
|
3/20/2015 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
3/23/2015 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:09 |
|
3/25/2015 |
Run |
|
Easy |
8.3 mi |
1:05:36 |
7:56 |
|
3/27/2015 |
Run |
|
Easy |
7.0 mi |
54:47 |
7:50 |
|
3/29/2015 |
Run |
|
Easy |
6.3 mi |
50:05 |
7:57 |
|
5/2/2015 |
Run |
|
Easy |
7.9 mi |
1:00:02 |
7:35 |
|
5/5/2015 |
Run |
|
Easy |
5.2 mi |
40:06 |
7:47 |
|
5/7/2015 |
Run |
|
Easy |
0.9 mi |
7:00 |
7:47 |
|
5/7/2015 |
Run |
|
Easy |
0.7 mi |
5:44 |
8:19 |
|
5/7/2015 |
Run |
|
Easy |
6.9 mi |
52:37 |
7:39 |
|
5/9/2015 |
Run |
|
Long |
11.8 mi |
1:29:16 |
7:34 |
|
5/11/2015 |
Run |
|
Easy |
9.0 mi |
1:05:05 |
7:14 |
|
5/14/2015 |
Run |
|
Easy |
6.5 mi |
50:02 |
7:41 |
|
5/15/2015 |
Run |
|
Easy |
5.2 mi |
40:07 |
7:43 |
|
5/16/2015 |
Run |
|
Easy |
2.1 mi |
17:02 |
8:05 |
|
5/17/2015 |
Run |
|
Easy |
8.1 mi |
1:04:28 |
7:59 |
|
5/19/2015 |
Run |
|
Easy |
2.6 mi |
20:30 |
7:55 |
|
5/19/2015 |
Run |
|
Track |
4.3 mi |
28:14 |
6:32 |
|
5/19/2015 |
Run |
|
Easy |
2.3 mi |
18:17 |
8:00 |
|
5/21/2015 |
Run |
|
Tempo |
8.8 mi |
1:00:26 |
6:55 |
|
5/22/2015 |
Run |
|
Easy |
7.0 mi |
53:21 |
7:38 |
|
5/23/2015 |
Run |
|
Long |
12.3 mi |
1:32:28 |
7:33 |
|
5/25/2015 |
Run |
|
Easy |
8.0 mi |
1:00:39 |
7:36 |
|
5/26/2015 |
Run |
|
Easy |
2.5 mi |
20:08 |
8:02 |
|
5/26/2015 |
Run |
|
Easy |
2.0 mi |
15:51 |
7:47 |
|
5/27/2015 |
Run |
|
Easy |
6.5 mi |
51:20 |
7:55 |
|
5/29/2015 |
Run |
|
Easy |
4.8 mi |
37:05 |
7:41 |
|
5/30/2015 |
Run |
|
Easy |
1.3 mi |
10:12 |
7:59 |
|
5/30/2015 |
Run |
|
Easy |
2.4 mi |
19:58 |
8:15 |
|
5/30/2015 |
Run |
|
Easy |
3.9 mi |
32:29 |
8:18 |
|
5/31/2015 |
Run |
|
Easy |
11.0 mi |
1:36:54 |
8:49 |
|
6/1/2015 |
Run |
|
Easy |
8.0 mi |
1:00:31 |
7:37 |
|
6/3/2015 |
Run |
|
Track |
9.2 mi |
1:04:28 |
7:00 |
|
6/4/2015 |
Run |
|
Easy |
7.0 mi |
52:22 |
7:27 |
|
6/5/2015 |
Run |
|
Tempo |
8.0 mi |
55:20 |
6:55 |
|
6/6/2015 |
Run |
|
Long |
13.2 mi |
1:43:47 |
7:53 |
|
6/7/2015 |
Run |
|
Easy |
8.1 mi |
1:00:56 |
7:34 |
|
6/8/2015 |
Run |
|
Tempo |
8.3 mi |
1:00:27 |
7:18 |
|
6/11/2015 |
Run |
|
Easy |
1.4 mi |
11:18 |
7:58 |
|
6/12/2015 |
Run |
|
Easy |
9.3 mi |
1:11:05 |
7:40 |
|
6/13/2015 |
Run |
|
Long |
12.0 mi |
1:33:14 |
7:46 |
|
6/16/2015 |
Run |
|
Easy |
2.4 mi |
19:15 |
8:02 |
|
6/16/2015 |
Run |
|
Easy |
3.0 mi |
22:36 |
7:32 |
|
6/17/2015 |
Run |
|
Easy |
7.1 mi |
55:06 |
7:44 |
|
6/18/2015 |
Run |
|
Easy |
6.3 mi |
49:37 |
7:53 |
|
6/19/2015 |
Run |
|
Easy |
6.6 mi |
50:38 |
7:42 |
|
6/20/2015 |
Run |
|
Easy |
1.1 mi |
9:29 |
9:03 |
|
6/24/2015 |
Run |
|
Easy |
4.6 mi |
34:32 |
7:31 |
|
6/25/2015 |
Run |
|
Easy |
5.2 mi |
40:03 |
7:43 |
|
6/27/2015 |
Run |
|
Easy |
1.7 mi |
13:08 |
7:55 |
|
6/28/2015 |
Run |
|
Easy |
2.6 mi |
21:22 |
8:06 |
|
6/30/2015 |
Run |
|
Easy |
4.2 mi |
33:14 |
7:51 |
|
7/1/2015 |
Run |
|
Easy |
4.5 mi |
35:02 |
7:47 |
|
7/1/2015 |
Run |
|
Easy |
3.3 mi |
25:12 |
7:46 |
|
7/2/2015 |
Run |
|
Regular |
9.1 mi |
1:07:30 |
7:24 |
|
7/2/2015 |
Run |
|
Easy |
0.4 mi |
3:03 |
8:27 |
|
7/5/2015 |
Run |
|
Easy |
7.2 mi |
56:40 |
7:50 |
|
7/7/2015 |
Run |
|
Easy |
4.3 mi |
34:03 |
7:59 |
|
7/8/2015 |
Run |
|
Easy |
6.6 mi |
54:53 |
8:16 |
|
7/10/2015 |
Run |
|
Easy |
7.5 mi |
57:27 |
7:41 |
|
7/12/2015 |
Run |
|
Easy |
7.9 mi |
1:01:00 |
7:46 |
|
7/14/2015 |
Run |
|
Easy |
4.1 mi |
33:28 |
8:12 |
|
7/15/2015 |
Run |
|
Easy |
7.5 mi |
59:15 |
7:55 |
|
7/16/2015 |
Run |
|
Easy |
1.7 mi |
13:54 |
8:00 |
|
7/17/2015 |
Run |
|
Easy |
8.9 mi |
1:07:31 |
7:37 |
|
7/19/2015 |
Run |
|
Easy |
6.0 mi |
50:23 |
8:23 |
|
7/21/2015 |
Run |
|
Easy |
4.1 mi |
33:13 |
8:04 |
|
7/22/2015 |
Run |
|
Easy |
7.0 mi |
58:49 |
8:24 |
|
7/25/2015 |
Run |
|
Easy |
5.1 mi |
38:57 |
7:42 |
|
7/27/2015 |
Run |
|
Easy |
3.7 mi |
30:04 |
8:15 |
|
7/28/2015 |
Run |
|
Easy |
3.6 mi |
30:06 |
8:26 |
|
7/31/2015 |
Run |
|
Easy |
3.1 mi |
33:05 |
10:35 |
|
7/31/2015 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:39 |
|
8/1/2015 |
Run |
|
Easy |
6.0 mi |
44:26 |
7:23 |
|
8/4/2015 |
Run |
|
Easy |
4.1 mi |
31:32 |
7:40 |
|
8/6/2015 |
Run |
|
Easy |
6.5 mi |
54:56 |
8:26 |
|
8/8/2015 |
Run |
|
Easy |
6.0 mi |
46:06 |
7:40 |
|
|