| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
|
Easy |
2.0 mi |
15:43 |
7:52 |
 |
| 7/16/2014 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 7/14/2014 |
Run |
|
Easy |
7.2 mi |
56:23 |
7:50 |
|
| 7/4/2014 |
Run |
|
Tempo |
8.0 mi |
59:03 |
7:23 |
|
| 6/29/2014 |
Run |
|
Easy |
4.3 mi |
34:22 |
8:00 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
37:33 |
7:30 |
|
| 6/13/2014 |
Run |
|
Easy |
0.3 mi |
2:32 |
7:55 |
|
| 6/13/2014 |
Run |
|
Easy |
0.7 mi |
5:10 |
7:23 |
|
| 6/11/2014 |
Run |
|
Easy |
7.0 mi |
55:26 |
7:55 |
|
| 6/8/2014 |
Run |
|
Easy |
7.0 mi |
55:37 |
7:56 |
|
| 6/5/2014 |
Run |
|
Easy |
7.1 mi |
56:16 |
7:56 |
|
| 4/25/2014 |
Run |
|
Recovery |
5.0 mi |
40:47 |
8:10 |
|
| 4/13/2014 |
Run |
|
Easy |
7.0 mi |
54:47 |
7:49 |
|
| 3/30/2014 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 3/26/2014 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/23/2014 |
Run |
|
Easy |
6.3 mi |
51:02 |
8:06 |
|
| 3/21/2014 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/19/2014 |
Run |
|
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 3/17/2014 |
Run |
|
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 3/15/2014 |
Run |
|
Easy |
3.7 mi |
31:06 |
8:32 |
|
| 3/11/2014 |
Run |
|
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 3/11/2014 |
Run |
|
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/9/2014 |
Run |
|
Easy |
7.2 mi |
56:03 |
7:48 |
|
| 3/7/2014 |
Run |
|
Easy |
7.2 mi |
55:55 |
7:49 |
|
| 3/4/2014 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 3/4/2014 |
Run |
|
Easy |
2.3 mi |
18:25 |
8:07 |
|
| 3/2/2014 |
Run |
|
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 2/28/2014 |
Run |
|
Easy |
9.1 mi |
1:10:33 |
7:47 |
|
| 2/23/2014 |
Run |
|
Easy |
2.7 mi |
22:33 |
8:21 |
|
| 2/23/2014 |
Run |
|
Race |
10.0 mi |
1:03:17 |
6:20 |
|
| 2/23/2014 |
Run |
|
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 2/23/2014 |
Run |
|
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 2/20/2014 |
Run |
|
Easy |
5.1 mi |
40:07 |
7:53 |
|
| 2/20/2014 |
Run |
|
Tempo |
9.0 mi |
1:02:14 |
6:55 |
|
| 2/19/2014 |
Run |
|
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 2/17/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/15/2014 |
Run |
|
Long |
20.0 mi |
2:27:13 |
7:22 |
|
| 2/12/2014 |
Run |
|
Easy |
9.0 mi |
1:10:14 |
7:49 |
|
| 2/10/2014 |
Run |
|
Easy |
9.0 mi |
1:08:55 |
7:40 |
|
| 2/8/2014 |
Run |
|
Long |
21.1 mi |
2:38:45 |
7:32 |
|
| 2/6/2014 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 2/6/2014 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/5/2014 |
Run |
|
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/4/2014 |
Run |
|
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 2/4/2014 |
Run |
|
Hill |
6.0 mi |
40:58 |
6:50 |
|
| 2/4/2014 |
Run |
|
Tempo |
3.2 mi |
21:26 |
6:42 |
|
| 2/4/2014 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 2/3/2014 |
Run |
|
Easy |
8.2 mi |
1:02:23 |
7:37 |
|
| 2/2/2014 |
Run |
|
Easy |
8.2 mi |
1:01:18 |
7:29 |
|
| 2/1/2014 |
Run |
|
Long |
19.2 mi |
2:30:19 |
7:50 |
|
| 1/31/2014 |
Run |
|
Easy |
9.2 mi |
1:09:57 |
7:39 |
|
| 1/30/2014 |
Run |
|
Tempo |
12.3 mi |
1:28:19 |
7:11 |
|
| 1/28/2014 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 1/28/2014 |
Run |
|
Interval |
7.0 mi |
48:30 |
6:56 |
|
| 1/28/2014 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 1/26/2014 |
Run |
|
Easy |
8.4 mi |
1:07:06 |
8:00 |
|
| 1/25/2014 |
Run |
|
Long |
16.0 mi |
1:56:50 |
7:19 |
|
| 1/24/2014 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 1/23/2014 |
Run |
|
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 1/23/2014 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 1/21/2014 |
Run |
|
Tempo |
9.0 mi |
1:04:52 |
7:13 |
|
| 1/20/2014 |
Run |
|
Easy |
8.0 mi |
1:03:39 |
7:57 |
|
| 1/18/2014 |
Run |
|
Long |
17.2 mi |
2:07:27 |
7:25 |
|
| 1/17/2014 |
Run |
|
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 1/16/2014 |
Run |
|
Interval |
10.6 mi |
1:17:19 |
7:18 |
|
|