| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2011 |
Weights |
|
|
|
|
|
 |
| 4/1/2011 |
Run |
|
Easy |
7.1 mi |
56:07 |
7:53 |
|
| 4/2/2011 |
Run |
|
Long |
12.0 mi |
1:42:31 |
8:33 |
|
| 4/4/2011 |
Run |
|
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 4/5/2011 |
Run |
|
Easy |
7.0 mi |
56:25 |
8:01 |
|
| 4/6/2011 |
Weights |
|
|
|
|
|
|
| 4/7/2011 |
Run |
|
Easy |
8.3 mi |
1:08:02 |
8:11 |
|
| 4/8/2011 |
Run |
|
Easy |
5.6 mi |
46:08 |
8:14 |
|
| 4/9/2011 |
Run |
|
Long |
12.0 mi |
1:40:50 |
8:25 |
|
| 4/11/2011 |
Run |
|
Easy |
6.2 mi |
50:46 |
8:16 |
|
| 4/11/2011 |
Weights |
|
|
|
|
|
|
| 4/12/2011 |
Run |
|
Easy |
7.0 mi |
55:53 |
8:00 |
|
| 4/13/2011 |
Weights |
|
|
|
|
|
|
| 4/14/2011 |
Run |
|
Easy |
8.1 mi |
1:02:48 |
7:48 |
|
| 4/15/2011 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:02 |
|
| 4/15/2011 |
Weights |
|
|
|
|
|
|
| 4/16/2011 |
Run |
|
Long |
12.0 mi |
1:36:42 |
8:04 |
|
| 4/18/2011 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 4/19/2011 |
Run |
|
Regular |
5.7 mi |
45:10 |
8:00 |
|
| 4/20/2011 |
Weights |
|
|
|
|
|
|
| 4/22/2011 |
Weights |
|
|
|
|
|
|
| 4/25/2011 |
Weights |
|
|
|
|
|
|
| 4/27/2011 |
Weights |
|
|
|
|
|
|
| 5/1/2011 |
Run |
|
Easy |
1.7 mi |
15:24 |
9:10 |
|
| 5/2/2011 |
Weights |
|
|
|
|
|
|
| 5/4/2011 |
Weights |
|
|
|
|
|
|
| 5/6/2011 |
Weights |
|
|
|
|
|
|
| 5/9/2011 |
Weights |
|
|
|
|
|
|
| 5/11/2011 |
Weights |
|
|
|
|
|
|
| 5/13/2011 |
Weights |
|
|
|
|
|
|
| 5/14/2011 |
Run |
|
Easy |
3.5 mi |
30:03 |
8:30 |
|
| 5/16/2011 |
Run |
|
Easy |
3.3 mi |
27:04 |
8:16 |
|
| 5/17/2011 |
Weights |
|
|
|
|
|
|
| 5/18/2011 |
Run |
|
Easy |
4.2 mi |
35:18 |
8:21 |
|
| 5/19/2011 |
Run |
|
Easy |
3.5 mi |
27:46 |
8:03 |
|
| 5/20/2011 |
Weights |
|
|
|
|
|
|
| 5/21/2011 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
8:58 |
|
| 5/23/2011 |
Weights |
|
|
|
|
|
|
| 5/23/2011 |
Run |
|
Easy |
4.6 mi |
36:12 |
7:55 |
|
| 5/24/2011 |
Run |
|
Easy |
5.4 mi |
44:32 |
8:20 |
|
| 5/25/2011 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/25/2011 |
Weights |
|
|
|
|
|
|
| 5/27/2011 |
Weights |
|
|
|
|
|
|
| 5/27/2011 |
Run |
|
Easy |
4.8 mi |
40:03 |
8:24 |
|
| 5/28/2011 |
Run |
|
Long |
9.1 mi |
1:11:22 |
7:50 |
|
| 5/30/2011 |
Run |
|
Easy |
5.5 mi |
45:51 |
8:20 |
|
| 5/31/2011 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/1/2011 |
Run |
|
Easy |
5.8 mi |
49:04 |
8:32 |
|
| 6/2/2011 |
Weights |
|
|
|
|
|
|
| 6/3/2011 |
Run |
|
Easy |
5.6 mi |
44:52 |
8:04 |
|
| 6/4/2011 |
Run |
|
Long |
12.0 mi |
1:50:23 |
9:12 |
|
| 6/6/2011 |
Run |
|
Default |
5.0 mi |
43:07 |
8:36 |
|
| 6/7/2011 |
Run |
|
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 6/8/2011 |
Run |
|
Easy |
6.5 mi |
52:38 |
8:06 |
|
| 6/9/2011 |
Weights |
|
|
|
|
|
|
| 6/10/2011 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:00 |
|
| 6/11/2011 |
Run |
|
Long |
12.2 mi |
1:46:09 |
8:44 |
|
| 6/13/2011 |
Run |
|
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 6/14/2011 |
Weights |
|
|
|
|
|
|
| 6/14/2011 |
Run |
|
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 6/15/2011 |
Run |
|
Regular |
8.0 mi |
1:06:59 |
8:23 |
|
| 6/17/2011 |
Weights |
|
|
|
|
|
|
| 6/17/2011 |
Run |
|
Easy |
5.2 mi |
42:10 |
8:07 |
|
| 6/18/2011 |
Run |
|
Long |
10.0 mi |
1:24:51 |
8:30 |
|
| 6/20/2011 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:03 |
|
| 6/20/2011 |
Weights |
|
|
|
|
|
|
| 6/21/2011 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 6/22/2011 |
Run |
|
Easy |
4.8 mi |
40:25 |
8:23 |
|
| 6/23/2011 |
Run |
|
Easy |
2.2 mi |
19:15 |
8:53 |
|
| 6/23/2011 |
Run |
|
Easy |
0.4 mi |
3:49 |
10:36 |
|
| 6/23/2011 |
Run |
|
Race |
5.0 km |
19:26 |
6:16 |
|
| 6/25/2011 |
Run |
|
Long |
12.6 mi |
1:46:37 |
8:29 |
|
| 6/27/2011 |
Run |
|
Easy |
6.0 mi |
49:32 |
8:13 |
|
| 6/27/2011 |
Weights |
|
|
|
|
|
|
| 6/28/2011 |
Run |
|
Easy |
7.0 mi |
58:46 |
8:23 |
|
| 6/29/2011 |
Weights |
|
|
|
|
|
|
| 6/29/2011 |
Run |
|
Regular |
8.8 mi |
1:13:51 |
8:22 |
|
| 6/30/2011 |
Run |
|
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 7/2/2011 |
Run |
|
Long |
12.2 mi |
1:46:42 |
8:44 |
|
| 7/4/2011 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 7/5/2011 |
Weights |
|
|
|
|
|
|
| 7/6/2011 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 7/7/2011 |
Run |
|
Interval |
6.2 mi |
45:22 |
7:23 |
|
| 7/8/2011 |
Weights |
|
|
|
|
|
|
| 7/9/2011 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:09 |
|
| 7/10/2011 |
Run |
|
Easy |
0.7 mi |
5:44 |
8:50 |
|
| 7/10/2011 |
Run |
|
Race |
5.0 km |
19:24 |
6:15 |
|
| 7/10/2011 |
Run |
|
Easy |
2.2 mi |
19:21 |
8:39 |
|
| 7/10/2011 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/11/2011 |
Weights |
|
|
|
|
|
|
| 7/12/2011 |
Run |
|
Easy |
6.8 mi |
57:33 |
8:28 |
|
| 7/13/2011 |
Weights |
|
|
|
|
|
|
| 7/13/2011 |
Run |
|
Easy |
7.0 mi |
59:07 |
8:26 |
|
| 7/14/2011 |
Run |
|
Interval |
8.0 mi |
59:09 |
7:24 |
|
| 7/15/2011 |
Weights |
|
|
|
|
|
|
| 7/16/2011 |
Run |
|
Long |
12.1 mi |
1:42:33 |
8:28 |
|
| 7/17/2011 |
Run |
|
Easy |
5.7 mi |
47:05 |
8:15 |
|
| 7/18/2011 |
Weights |
|
|
|
|
|
|
| 7/19/2011 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:07 |
|
| 7/20/2011 |
Run |
|
Easy |
7.1 mi |
1:00:03 |
8:26 |
|
|