Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/31/2009 Run   Easy 830.8 mi 123:21:29 8:55
9/19/2010 Run   Race 10.0 km 39:36 6:23
10/23/2010 Run   Regular 1525.0 mi 206:40:32 8:08
11/6/2010 Run   Regular 3.3 mi 27:59 8:25
11/22/2010 Weights       45:00  
11/24/2010 Weights       45:00  
11/25/2010 Run   Regular 0.6 mi 5:38 9:53
11/25/2010 Run   Regular 3.1 mi 24:43 8:00
11/26/2010 Weights       45:00  
11/29/2010 Weights       45:00  
11/30/2010 Bike   Easy 7.0 mi 30:00 4:18
12/1/2010 Weights       45:00  
12/3/2010 Weights       45:00  
12/5/2010 Run   Easy 2.2 mi 20:02 9:04
12/6/2010 Weights       45:00  
12/6/2010 Bike   Easy 7.0 mi 30:00 4:18
12/7/2010 Run   Easy 2.0 mi 18:00 9:00
12/7/2010 Bike   Easy 2.0 mi 10:00 5:00
12/8/2010 Weights       45:00  
12/10/2010 Weights       45:00  
12/11/2010 Run   Easy 3.6 mi 29:38 8:17
12/13/2010 Weights       25:00  
12/15/2010 Run   Easy 3.7 mi 30:27 8:16
12/15/2010 Weights       30:00  
12/15/2010 Bike   Easy 2.3 mi 10:00 4:27
12/17/2010 Bike   Easy 2.3 mi 10:00 4:27
12/17/2010 Weights       30:00  
12/18/2010 Run   Easy 4.7 mi 39:09 8:16
12/21/2010 Weights       30:00  
12/23/2010 Run   Easy 5.4 mi 43:52 8:09
12/24/2010 Weights       30:00  
12/24/2010 Run   Easy 3.7 mi 29:48 8:10
12/25/2010 Run   Easy 5.4 mi 42:13 7:50
12/26/2010 Weights       30:00  
12/28/2010 Weights       30:00  
12/29/2010 Run   Easy 4.0 mi 34:16 8:33
12/30/2010 Run   Easy 5.5 mi 44:50 8:06
1/4/2011 Weights       30:00  
1/6/2011 Weights       35:00  
1/8/2011 Weights       40:00  
1/9/2011 Run   Easy 5.0 mi 42:12 8:27
1/10/2011 Weights          
1/11/2011 Run   Easy 5.3 mi 41:05 7:45
1/14/2011 Weights          
1/15/2011 Run   Easy 5.5 mi 46:15 8:26
1/17/2011 Run   Easy 4.2 mi 32:42 7:51
1/18/2011 Weights          
1/20/2011 Run   Easy 5.0 mi 39:57 8:00
1/21/2011 Weights          
1/22/2011 Run   Easy 6.5 mi 58:21 8:57
1/25/2011 Weights          
1/28/2011 Weights          
1/29/2011 Run   Easy 7.3 mi 1:00:02 8:16
1/31/2011 Run   Easy 6.0 mi 49:29 8:15
2/1/2011 Weights          
2/2/2011 Run   Regular 6.0 mi 48:38 8:07
2/4/2011 Weights          
2/5/2011 Run   Long 7.3 mi 1:00:02 8:14
2/6/2011 Run   Regular 5.7 mi 47:21 8:17
2/7/2011 Weights          
2/10/2011 Weights          
2/12/2011 Run   Default 0.2 mi 1:29 9:20
2/13/2011 Run   Long 6.8 mi 55:16 8:12
2/14/2011 Weights          
2/15/2011 Run   Easy 5.8 mi 48:30 8:25
2/17/2011 Run   Easy 6.0 mi 48:00 8:00
2/17/2011 Weights          
2/18/2011 Run   Regular 5.5 mi 43:44 7:58
2/26/2011 Run   Easy 5.5 mi 44:06 8:02
2/28/2011 Weights          
3/2/2011 Weights          
3/4/2011 Weights          
3/5/2011 Run   Easy 6.1 mi 50:47 8:21
3/7/2011 Run   Easy 5.0 mi 41:40 8:20
3/7/2011 Weights          
3/8/2011 Run   Interval 5.1 mi 39:13 7:45
3/9/2011 Weights          
3/10/2011 Run   Interval 6.4 mi 48:58 7:40
3/11/2011 Weights          
3/12/2011 Run   Long 8.1 mi 1:04:39 8:02
3/14/2011 Weights          
3/14/2011 Run   Easy 5.0 mi 40:35 8:07
3/15/2011 Run   Interval 6.2 mi 44:17 7:09
3/16/2011 Weights          
3/17/2011 Run   Interval 6.1 mi 47:53 7:50
3/18/2011 Run   Easy 5.4 mi 42:20 7:52
3/18/2011 Weights          
3/19/2011 Run   Long 9.1 mi 1:10:27 7:47
3/21/2011 Run   Easy 5.0 mi 42:25 8:29
3/21/2011 Weights          
3/22/2011 Run   Interval 6.3 mi 46:27 7:23
3/23/2011 Weights          
3/25/2011 Run   Easy 5.5 mi 45:34 8:19
3/25/2011 Weights          
3/26/2011 Run   Long 9.0 mi 1:10:04 7:48
3/28/2011 Run   Interval 6.3 mi 49:18 7:54
3/28/2011 Weights          
3/29/2011 Run   Regular 6.3 mi 49:09 7:47
3/30/2011 Weights          
3/31/2011 Run   Interval 6.1 mi 46:49 7:39
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