| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2020 |
Run |
Eastbourne Bleh |
Easy |
4.0 mi |
33:40 |
8:24 |
 |
| 8/28/2020 |
Run |
BHHM Route |
Easy |
13.0 mi |
2:42:47 |
12:35 |
|
| 9/8/2018 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
24:26 |
7:52 |
|
| 9/1/2018 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
26:00 |
8:17 |
|
| 4/16/2016 |
Run |
Eastbourne Parkrun |
Race |
5.0 km |
22:45 |
7:20 |
|
| 4/9/2016 |
Run |
Eastbourne Parkrun ish |
Easy |
3.2 mi |
28:15 |
8:59 |
|
| 4/5/2016 |
Run |
Eastbourne Seafront |
Easy |
5.2 mi |
45:16 |
8:43 |
|
| 4/1/2016 |
Run |
Home Loop CW |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 3/31/2016 |
Run |
Eastbourne Seafront |
Easy |
5.2 mi |
45:39 |
8:52 |
|
| 3/30/2016 |
Run |
Home Loop CW |
Easy |
3.0 mi |
26:17 |
8:44 |
|
| 3/29/2016 |
Run |
Eastbourne Bleh |
Easy |
4.4 mi |
39:32 |
8:56 |
|
| 3/26/2016 |
Run |
Eastbourne Parkrun |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 3/26/2016 |
Run |
warmup |
Easy |
0.3 mi |
2:50 |
9:28 |
|
| 3/24/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:23 |
8:38 |
|
| 3/17/2016 |
Run |
Eastbourne Seafront |
Easy |
5.2 mi |
46:40 |
9:01 |
|
| 3/16/2016 |
Run |
Eastbourne Bleh |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 3/15/2016 |
Run |
Eastbourne Bleh |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 3/14/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:48 |
8:55 |
|
| 3/12/2016 |
Run |
Eastbourne Parkrun ish |
Easy |
5.1 mi |
47:12 |
9:12 |
|
| 3/11/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:41 |
8:44 |
|
| 3/10/2016 |
Run |
Eastbourne Seafront |
Easy |
5.2 mi |
45:49 |
8:53 |
|
| 3/9/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:32 |
8:45 |
|
| 3/7/2016 |
Run |
Eastbourne Bleh |
Easy |
5.1 mi |
45:36 |
8:55 |
|
| 3/5/2016 |
Run |
Eastbourne Parkrun ish |
Easy |
5.1 mi |
45:14 |
8:48 |
|
| 3/3/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
19:23 |
9:12 |
|
| 3/2/2016 |
Run |
Eastbourne Bleh |
Easy |
5.0 mi |
45:42 |
9:08 |
|
| 3/1/2016 |
Run |
Eastbourne Bleh |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 2/29/2016 |
Run |
Eastbourne Seafront |
Easy |
5.1 mi |
46:14 |
9:01 |
|
| 2/27/2016 |
Run |
Eastbourne Parkrun ish |
Easy |
5.2 mi |
47:55 |
9:19 |
|
| 2/26/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:47 |
9:00 |
|
| 2/24/2016 |
Run |
Eastbourne Bleh |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 2/23/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:58 |
9:02 |
|
| 2/22/2016 |
Run |
Eastbourne Bleh |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 2/20/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
24:02 |
7:43 |
|
| 2/16/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:37 |
8:52 |
|
| 2/15/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:44 |
9:04 |
|
| 2/13/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
26:06 |
8:22 |
|
| 2/12/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
18:03 |
8:41 |
|
| 2/9/2016 |
Run |
Eastbourne Bleh |
Easy |
2.1 mi |
19:26 |
9:24 |
|
| 2/8/2016 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
19:24 |
9:40 |
|
| 2/6/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
29:16 |
9:20 |
|
| 1/9/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
28:49 |
9:15 |
|
| 1/9/2016 |
Run |
jog to parkrun |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 1/5/2016 |
Run |
Eastbourne Seafront East |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 1/3/2016 |
Run |
Eastbourne Seafront East |
Interval |
4.0 mi |
36:12 |
9:03 |
|
| 1/2/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
28:09 |
9:00 |
|
| 1/1/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
23:34 |
7:32 |
|
| 12/28/2015 |
Run |
Eastbourne Seafront 6mi loop |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 12/26/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
27:28 |
8:49 |
|
| 12/25/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
27:34 |
8:52 |
|
| 12/19/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
26:23 |
8:26 |
|
| 12/12/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
26:39 |
8:33 |
|
| 12/6/2015 |
Run |
Santa Unrun |
Easy |
2.7 mi |
27:58 |
10:31 |
|
| 12/5/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
27:32 |
8:50 |
|
| 11/28/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
24:41 |
7:55 |
|
| 11/21/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
26:59 |
8:39 |
|
| 11/14/2015 |
Run |
Eastbourne Parkrun (temp course) |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 11/7/2015 |
Run |
Eastbourne Parkrun (temp course) |
Easy |
3.1 mi |
31:11 |
9:56 |
|
| 11/3/2015 |
Run |
Eastbourne Bleh |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 10/31/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.2 mi |
25:48 |
8:12 |
|
| 10/26/2015 |
Run |
sausage |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 10/24/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 10/21/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 10/19/2015 |
Run |
Eastbourne Bleh |
Easy |
6.0 mi |
59:30 |
9:54 |
|
| 10/17/2015 |
Run |
Hastings Parkrun |
Easy |
3.1 mi |
25:07 |
8:15 |
|
| 10/15/2015 |
Run |
Eastbourne Bleh |
Easy |
0.2 mi |
1:47 |
10:27 |
|
| 10/14/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 10/12/2015 |
Run |
Eastbourne Bleh |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 10/10/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.2 mi |
34:12 |
10:48 |
|
| 10/8/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
19:17 |
9:36 |
|
| 10/7/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 10/6/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 10/5/2015 |
Run |
Eastbourne Bleh |
Easy |
5.1 mi |
51:07 |
10:05 |
|
| 9/28/2015 |
Run |
Eastbourne Bleh |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 9/14/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 9/10/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 9/8/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:13 |
9:08 |
|
| 9/7/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/3/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 9/1/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 8/31/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 8/3/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/29/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 7/20/2015 |
Run |
St Anne's |
Easy |
1.1 mi |
10:34 |
9:58 |
|
| 7/20/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 7/17/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 7/13/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 7/10/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:09 |
9:10 |
|
| 7/8/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:23 |
9:24 |
|
| 7/7/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:23 |
9:17 |
|
| 7/6/2015 |
Run |
Eastbourne Bleh |
Easy |
1.1 mi |
9:55 |
9:07 |
|
| 6/10/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
16:52 |
8:27 |
|
| 5/31/2015 |
Run |
gosport golden mile |
Race |
1.0 mi |
7:16 |
7:16 |
|
| 5/19/2015 |
Run |
sausage |
Easy |
0.7 mi |
8:06 |
12:28 |
|
| 5/19/2015 |
Run |
warmup |
Easy |
0.6 mi |
4:43 |
8:26 |
|
| 5/12/2015 |
Run |
sausage |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 5/7/2015 |
Run |
sausage |
Easy |
2.8 mi |
23:31 |
8:30 |
|
| 5/1/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 4/28/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 4/25/2015 |
Run |
Eastbourne Parkrun |
Race |
5.0 km |
22:45 |
7:20 |
|