| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2014 |
Run |
Eastbourne Seafront |
Easy |
4.1 mi |
15:44 |
3:51 |
 |
| 5/23/2012 |
Run |
|
Race |
5.0 km |
21:00 |
6:46 |
|
| 5/31/2015 |
Run |
gosport golden mile |
Race |
1.0 mi |
7:16 |
7:16 |
|
| 4/16/2016 |
Run |
Eastbourne Parkrun |
Race |
5.0 km |
22:45 |
7:20 |
|
| 4/25/2015 |
Run |
Eastbourne Parkrun |
Race |
5.0 km |
22:45 |
7:20 |
|
| 1/17/2015 |
Run |
Eastbourne Seafront |
Tempo |
3.1 mi |
22:45 |
7:21 |
|
| 7/7/2012 |
Run |
sausage |
Easy |
3.6 mi |
27:05 |
7:28 |
|
| 1/1/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
23:34 |
7:32 |
|
| 3/26/2016 |
Run |
Eastbourne Parkrun |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 1/9/2013 |
Run |
sausage |
Easy |
2.0 mi |
15:16 |
7:36 |
|
| 5/20/2012 |
Run |
sausage |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 4/4/2015 |
Run |
Eastbourne Parkrun (temp course) |
Race |
5.0 km |
23:45 |
7:39 |
|
| 12/12/2012 |
Run |
sausage |
Easy |
2.3 mi |
17:51 |
7:40 |
|
| 2/20/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
24:02 |
7:43 |
|
| 6/23/2012 |
Run |
sausage |
Easy |
7.1 mi |
55:19 |
7:47 |
|
| 11/16/2011 |
Run |
sausage |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 4/8/2015 |
Run |
sausage |
Easy |
1.0 mi |
7:49 |
7:50 |
|
| 1/8/2013 |
Run |
sausage |
Easy |
6.4 mi |
50:13 |
7:51 |
|
| 9/8/2018 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
24:26 |
7:52 |
|
| 4/24/2015 |
Run |
sausage |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 7/2/2012 |
Run |
sausage |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 1/31/2013 |
Run |
sausage |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 11/28/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
24:41 |
7:55 |
|
| 5/21/2012 |
Run |
sausage |
Easy |
1.0 mi |
7:55 |
7:56 |
|
| 3/28/2015 |
Run |
Eastbourne Parkrun (temp course) |
Easy |
3.1 mi |
25:01 |
7:59 |
|
| 6/28/2012 |
Run |
sausage |
Easy |
6.3 mi |
49:58 |
7:59 |
|
| 1/5/2013 |
Run |
sausage |
Easy |
7.2 mi |
57:35 |
8:00 |
|
| 12/12/2013 |
Run |
sausage |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2013 |
Run |
sausage |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 4/5/2012 |
Run |
sausage |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 6/19/2012 |
Run |
sausage |
Easy |
6.3 mi |
50:48 |
8:02 |
|
| 1/15/2013 |
Run |
sausage |
Easy |
2.3 mi |
18:49 |
8:03 |
|
| 1/12/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 6/25/2012 |
Run |
sausage |
Easy |
6.7 mi |
54:09 |
8:05 |
|
| 6/12/2012 |
Run |
sausage |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 1/2/2013 |
Run |
sausage |
Easy |
4.1 mi |
33:01 |
8:06 |
|
| 6/21/2012 |
Run |
sausage |
Easy |
6.4 mi |
51:35 |
8:07 |
|
| 6/26/2012 |
Run |
sausage |
Easy |
6.3 mi |
50:59 |
8:08 |
|
| 6/18/2012 |
Run |
sausage |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 8/8/2012 |
Run |
sausage |
Easy |
6.5 mi |
52:58 |
8:08 |
|
| 3/20/2013 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 7/23/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 1/14/2013 |
Run |
sausage |
Easy |
1.9 mi |
15:06 |
8:10 |
|
| 1/13/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/5/2012 |
Run |
sausage |
Easy |
5.0 mi |
40:37 |
8:11 |
|
| 6/14/2012 |
Run |
sausage |
Easy |
7.3 mi |
1:00:01 |
8:11 |
|
| 1/24/2013 |
Run |
sausage |
Easy |
6.3 mi |
51:35 |
8:12 |
|
| 10/31/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.2 mi |
25:48 |
8:12 |
|
| 6/9/2012 |
Run |
sausage |
Easy |
7.6 mi |
1:02:22 |
8:13 |
|
| 3/23/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 12/17/2012 |
Run |
sausage |
Easy |
7.4 mi |
1:00:25 |
8:13 |
|
| 8/22/2012 |
Run |
sausage |
Easy |
6.5 mi |
53:26 |
8:14 |
|
| 8/30/2012 |
Run |
sausage |
Easy |
6.7 mi |
55:18 |
8:14 |
|
| 7/30/2012 |
Run |
ploop |
Easy |
6.6 mi |
54:09 |
8:14 |
|
| 10/17/2015 |
Run |
Hastings Parkrun |
Easy |
3.1 mi |
25:07 |
8:15 |
|
| 7/18/2012 |
Run |
sausage |
Easy |
6.3 mi |
51:58 |
8:15 |
|
| 5/5/2012 |
Run |
sausage |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 6/11/2012 |
Run |
sausage |
Easy |
7.3 mi |
1:00:08 |
8:15 |
|
| 8/16/2012 |
Run |
sausage |
Easy |
6.6 mi |
54:07 |
8:16 |
|
| 5/12/2015 |
Run |
sausage |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 8/3/2012 |
Run |
ploop |
Easy |
7.4 mi |
1:01:17 |
8:16 |
|
| 1/8/2015 |
Run |
sausage |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/3/2015 |
Run |
sausage |
Easy |
3.0 mi |
24:53 |
8:17 |
|
| 9/6/2012 |
Run |
sausage |
Easy |
6.7 mi |
55:43 |
8:17 |
|
| 9/1/2018 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
26:00 |
8:17 |
|
| 7/21/2012 |
Run |
ploop |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 12/27/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:34 |
8:18 |
|
| 1/7/2015 |
Run |
warmup |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 5/8/2012 |
Run |
warm up |
Easy |
2.0 mi |
16:36 |
8:19 |
|
| 9/17/2012 |
Run |
sausage |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 3/5/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 1/5/2015 |
Run |
sausage |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 5/29/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 5/31/2012 |
Run |
sausage |
Easy |
6.3 mi |
52:26 |
8:21 |
|
| 4/28/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/29/2015 |
Run |
sausage |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 11/22/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 11/25/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/18/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 4/1/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 2/13/2016 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
26:06 |
8:22 |
|
| 12/11/2014 |
Run |
sausage |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/20/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/2/2012 |
Run |
sausage |
Easy |
7.1 mi |
59:49 |
8:23 |
|
| 3/18/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 1/24/2015 |
Run |
Eastbourne Parkrun (temp course) |
Easy |
3.1 mi |
26:09 |
8:23 |
|
| 1/16/2015 |
Run |
sausage |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 12/23/2014 |
Run |
sausage |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 8/30/2020 |
Run |
Eastbourne Bleh |
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 5/15/2012 |
Run |
sausage |
Easy |
6.3 mi |
52:40 |
8:25 |
|
| 12/4/2014 |
Run |
sausage |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 2/9/2015 |
Run |
sausage |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 5/19/2015 |
Run |
warmup |
Easy |
0.6 mi |
4:43 |
8:26 |
|
| 12/19/2015 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
26:23 |
8:26 |
|
| 6/10/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
16:52 |
8:27 |
|
| 4/30/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 12/8/2012 |
Run |
sausage |
Easy |
7.1 mi |
1:00:08 |
8:28 |
|
| 10/8/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 5/1/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 7/20/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:29 |
8:29 |
|